{"id":86792,"date":"2024-11-06T17:17:32","date_gmt":"2024-11-06T16:17:32","guid":{"rendered":"https:\/\/runlovers.it\/?p=86792"},"modified":"2024-11-06T00:49:00","modified_gmt":"2024-11-05T23:49:00","slug":"the-energy-of-meditation","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/the-energy-of-meditation\/","title":{"rendered":"The energy of meditation"},"content":{"rendered":"<hr \/>\n<ul class=\"td-arrow-list\">\n<li>\n<h6 id=\"transcendental-meditation-can-replenish-energy-not-just-relax\">Transcendental meditation can replenish energy, not just relax.<\/h6>\n<\/li>\n<li>\n<h6 id=\"scientific-studies-show-effects-on-brain-waves-stress-and-alertness\">Scientific studies show effects on brain waves, stress, and alertness.<\/h6>\n<\/li>\n<li>\n<h6 id=\"regular-practice-can-improve-energy-and-clarity-throughout-the-day\">Regular practice can improve energy and clarity throughout the day.<\/h6>\n<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><span class=\"dropcap dropcap3\">I<\/span>\u2019ve always loved Jerry Seinfeld\u2014not just for his comedy or his legendary show, but for his dedication to writing. Then one day, I discovered something that made him even more relatable: in an interview, he wasn\u2019t talking about comedy or writing but about meditation. And what he said was different from the usual advice. It wasn\u2019t the familiar \u201cit relaxes you\u201d message but something I hadn\u2019t thought of before\u2014an idea that might inspire even more people to meditate.<\/p>\n<p>Like most, I\u2019ve always seen meditation as a way to unwind, and it does work that way. But Seinfeld added a new layer, saying that, for him, meditation is a source of energy\u2014the opposite of relaxation, really.<\/p>\n<h3 id=\"meditation-as-a-source-of-energy\">Meditation as a source of energy<b><\/b><\/h3>\n<p>Seinfeld finds a deep power in meditation, calling it a \u201csource of renewable energy.\u201d He practices transcendental meditation (TM), but I suspect the same principle applies to other types. It\u2019s not just about calming the mind; it\u2019s about recharging. Regular meditators, like Seinfeld, see this as common knowledge.<\/p>\n<h3 id=\"meditation-is-more-than-a-pause\">Meditation is more than a pause<b><\/b><\/h3>\n<p>Seinfeld meditates twice or more daily, typically once in the morning and once in the afternoon. Transcendental meditation involves focusing on a mantra\u2014a word or sound that leads to a deep mental state. TM is known for fostering a deep mental disconnect, which, as Seinfeld says, \u201creplenishes energy.\u201d From my experience, even basic meditation has this effect: after just 10-15 minutes, I feel re-energized, as if the day\u2019s fatigue has lifted.<\/p>\n<p>Science backs this up\u2014brain imaging shows that transcendental meditation affects areas of the brain tied to stress regulation and emotional balance, decreasing the prefrontal cortex\u2019s activity, which is usually responsible for rational thinking and worry. This change leads to a profound state of relaxation that recharges not just the mind but the body. It\u2019s not that new energy is created out of nowhere; rather, the energy we already have is redirected to focus on the present. This releases energy.<\/p>\n<h3 id=\"like-a-deep-sleep\">Like a deep sleep<b><\/b><\/h3>\n<p>Seinfeld contrasts rest from meditation with rest from sleep. He says if you look at a bed after a long night\u2019s sleep, it looks \u201cundone,\u201d not exactly like a place of real regeneration. It\u2019s an image that pushes us to rethink sleep\u2019s role in recharging. While sleep is essential, it doesn\u2019t always give us the maximum benefit, especially if it\u2019s poor or interrupted. Meditation, on the other hand, can offer conscious rest that boosts our energy reserves in a way sleep sometimes can\u2019t. This isn\u2019t to say sleep is unimportant; sleep is critical for processing memories and muscle recovery. Meditation, however, provides a unique, focused rest that revitalizes energy.<\/p>\n<h3 id=\"its-not-magic\">It\u2019s not magic<b><\/b><\/h3>\n<p>So, why does meditation feel so energizing? Neuroscience suggests that TM changes brainwave activity, enhancing the theta and alpha waves associated with relaxation and calmness. These rhythms relax the body and mind, providing a form of rest that even sleep doesn\u2019t always achieve. In other words, meditation doesn\u2019t just calm us down; it\u2019s like a quick mental \u201cfast charge,\u201d akin to boosting a low battery.<\/p>\n<h3 id=\"how-to-fit-meditation-into-your-day\">How to fit meditation into your day<b><\/b><\/h3>\n<p>If meditation has never interested you, but \u201cproducing energy\u201d does, here are a few ways to start:<\/p>\n<ul>\n<li><b>Find the right time<\/b>: Many people prefer the morning or late afternoon, when the mind is quieter. Even just 10 minutes a day is enough to start.<\/li>\n<li><b>Choose a quiet space<\/b>: If you can\u2019t find a peaceful environment, earphones with soothing sounds can help. Instead of music, try ambient sounds like Tibetan bells, whale calls, or white noise\u2014music may engage the mind more than you want.<\/li>\n<li><b>Use a mantra<\/b>: A simple word or sound is enough. The mantra acts as an anchor for the mind, keeping it steady.<\/li>\n<li><b>Be consistent<\/b>: Regularity is more important than time spent. Just a few minutes each day will make a difference.<\/li>\n<\/ul>\n<h3 id=\"rest-to-find-the-energy-you-already-have\">Rest to find the energy you already have<b><\/b><\/h3>\n<p>Seeing meditation as an energy source may change your view on rest and energy. This isn\u2019t the tired satisfaction you feel after a workout. Instead, meditation clears distractions and background noise, allowing you to tap into the energy you already have. Just like recharging your phone each night, meditation can be a quick recharge\u2014especially during times of stress or fatigue. Think of it as just a few minutes (less time than you might spend on Instagram or TikTok), and you\u2019ll see that both mind and body respond with renewed vitality.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation can become your inexhaustible source of energy<\/p>\n","protected":false},"author":2,"featured_media":86786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15185],"tags":[],"powerkit_post_featured":[],"class_list":["post-86792","post","type-post","status-publish","format-standard","has-post-thumbnail","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - 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