{"id":86992,"date":"2024-11-11T17:17:07","date_gmt":"2024-11-11T16:17:07","guid":{"rendered":"https:\/\/runlovers.it\/?p=86992"},"modified":"2024-11-11T01:07:23","modified_gmt":"2024-11-11T00:07:23","slug":"dont-think-you-have-to-run-just-do-it","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/","title":{"rendered":"Don&#8217;t think you have to run: just do it"},"content":{"rendered":"<hr \/>\n<ul class=\"td-arrow-list\">\n<li>\n<h6 id=\"running-becomes-easier-when-you-stop-seeking-motivation-and-make-it-a-routine\">Running becomes easier when you stop seeking motivation and make it a routine.<\/h6>\n<\/li>\n<li>\n<h6 id=\"the-key-to-building-a-habit-is-to-reduce-barriers-and-make-your-actions-automatic\">The key to building a habit is to reduce barriers and make your actions automatic.<\/h6>\n<\/li>\n<li>\n<h6 id=\"dont-overthink-it-running-is-simply-your-free-time-a-moment-that-doesnt-need-heroic-motivation\">Don\u2019t overthink it\u2014running is simply your free time, a moment that doesn\u2019t need heroic motivation.<\/h6>\n<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><span class=\"dropcap dropcap3\">I<\/span>magine the scene: it\u2019s morning, you\u2019re wrapped in warm blankets, enjoying a beautiful dream, and then\u2014the alarm clock blares like a fire siren. It\u2019s still dark outside, and the idea of putting on running shoes feels absurd. Maybe you set out your gear the night before and planned to run for just half an hour, but now the alarm has shattered your sleep, your mood, and your good intentions. Sound familiar?<\/p>\n<p>There\u2019s a trick to overcoming this moment: don\u2019t think about it. We often believe running requires a special drive, something heroic to pull us out of bed or into the cold. But here\u2019s the truth: you don\u2019t need deep motivation. In fact, feeling like you need it might be what\u2019s holding you back. The key to making running part of your life is to stop searching for reasons to do it.<\/p>\n<h3 id=\"the-why-trap\">The \u201cwhy\u201d trap<b><\/b><\/h3>\n<p>When you start running or try to build a habit, it\u2019s easy to fall into what I call the \u201cwhy\u201d trap. We assume that to develop a new habit\u2014especially one that\u2019s good for us\u2014we need convincing reasons. So we start thinking of all the ways running can help: to get in shape, reduce stress, benefit heart health, and so on.<\/p>\n<p>The reality? These reasons may be logical, but your brain (and your body) don\u2019t care; they\u2019d rather stay cozy in bed. And if you start debating in your head, you\u2019ll find equally convincing arguments for <i>not<\/i> running. The mental tug-of-war is exhausting, and it gives you little control over actually getting out there. So here\u2019s a question: do you really need a reason to do something that makes you feel good? Instead of overthinking \u201cwhy,\u201d focus on the \u201chow.\u201d Running can become a simple habit, like brushing your teeth\u2014a daily decision that doesn\u2019t need much thought.<\/p>\n<p>Here\u2019s the secret: you can \u201ctrick\u201d yourself by treating running as a habit, not something that requires motivation. The goal is to get running to feel as automatic as any other part of your day.<\/p>\n<h3 id=\"the-power-of-habit\">The power of habit<b><\/b><\/h3>\n<p>Habits are actions, routines, or gestures you do without much thought, almost automatically. A habit forms when you stop overthinking. Your brain actually prefers automatic activities that don\u2019t require motivation or mental effort. Running as part of a routine frees up mental energy for other things. Regular runners don\u2019t question if they feel like going out; they just go. At some point, the brain stops seeing it as a choice and accepts it as part of daily life.<\/p>\n<h3 id=\"moving-from-thought-to-action\">Moving from thought to action\u00a0<b><\/b><\/h3>\n<p>You might be thinking, \u201cEasier said than done.\u201d True! But there are ways to make it work. The main approach is to reduce obstacles and make the process as smooth as possible. If you\u2019re constantly debating \u201cwhy,\u201d discouragement can creep in. Instead, focus on creating a setup that makes it natural to just <i>do<\/i> it.<\/p>\n<p>How? Here are some ideas:<\/p>\n<ul>\n<li><b>Get everything ready the night before:<\/b> Lay out your shoes, clothes, and anything else you need so there\u2019s nothing to decide in the morning. This reduces \u201cdecision fatigue,\u201d making it easier to go through the motions.<\/li>\n<li><b>Set a specific time:<\/b> Don\u2019t wait until you \u201cfeel like it.\u201d Pick a time, just as you would for any appointment, and treat it as non-negotiable.<\/li>\n<li><b>Keep the route simple:<\/b> If running is part of your routine, you don\u2019t need a new route every time. Stick to a familiar path to keep things easy and predictable. Remind yourself that any run, even a short one, is better than none. Don\u2019t focus on mileage; just focus on getting out the door and taking those first few steps.<\/li>\n<\/ul>\n<h3 id=\"adopting-a-just-go-philosophy\">Adopting a \u201cJust go\u201d philosophy<b><\/b><\/h3>\n<p>This \u201cjust go\u201d mindset helps prevent thoughts, excuses, or worries from getting in your way when you\u2019re tired or unmotivated. Running can become as automatic as brushing your teeth, a daily ritual that doesn\u2019t require motivation. Think about it: brushing your teeth every morning isn\u2019t a big deal; it\u2019s just what you do. You might reach a point where running feels the same\u2014a normal part of life that doesn\u2019t need much thought. Little by little, this will make running a consistent part of your life. Eventually, you\u2019ll find you don\u2019t need reasons to run; instead, the run itself provides the benefits: you feel better, more energized, and in a better mood.<\/p>\n<h3 id=\"running-as-a-refuge-not-a-goal\">Running as a refuge, not a goal<b><\/b><\/h3>\n<p>One common mistake is seeing running as a goal or a challenge to overcome. But running can also be a refuge\u2014a bit of time just for you, without obligations or achievements to chase. It\u2019s a way to disconnect and relax. The real victory isn\u2019t in distance or speed but in making running a natural part of who you are.<\/p>\n<p>So, the next time the alarm rings or you wonder if it\u2019s worth heading out, do yourself a favor: don\u2019t overthink it. Slip on your shoes, open the door, and let your legs do the rest. Because, ultimately, the best motivation to run is not needing one.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The more you think you should run, the less you feel like doing it. Here&#8217;s the secret to doing it: don&#8217;t think about it <\/p>\n","protected":false},"author":2,"featured_media":86991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15211],"tags":[15338,18858],"powerkit_post_featured":[],"class_list":{"0":"post-86992","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips","8":"tag-motivation-to-run","9":"tag-motivation-to-run-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Don&#039;t think you have to run: just do it - Runlovers<\/title>\n<meta name=\"description\" content=\"The more you think you should run, the less you feel like doing it. Here&#039;s the secret to doing it: don&#039;t think about it\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don&#039;t think you have to run: just do it\" \/>\n<meta property=\"og:description\" content=\"The more you think you should run, the less you feel like doing it. Here&#039;s the secret to doing it: don&#039;t think about it\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-11T16:17:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Depositphotos_317653112_L.jpg?fit=1200%2C800&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-think-you-have-to-run-just-do-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-think-you-have-to-run-just-do-it\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Don&#8217;t think you have to run: just do it\",\"datePublished\":\"2024-11-11T16:17:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-think-you-have-to-run-just-do-it\\\/\"},\"wordCount\":931,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-think-you-have-to-run-just-do-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Depositphotos_317653112_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"keywords\":[\"motivation to run\",\"motivation to run\"],\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-think-you-have-to-run-just-do-it\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-think-you-have-to-run-just-do-it\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-think-you-have-to-run-just-do-it\\\/\",\"name\":\"Don't think you have to run: just do it - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-think-you-have-to-run-just-do-it\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-think-you-have-to-run-just-do-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Depositphotos_317653112_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"datePublished\":\"2024-11-11T16:17:07+00:00\",\"description\":\"The more you think you should run, the less you feel like doing it. Here's the secret to doing it: don't think about it\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-think-you-have-to-run-just-do-it\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-think-you-have-to-run-just-do-it\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-think-you-have-to-run-just-do-it\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Depositphotos_317653112_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Depositphotos_317653112_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"width\":1200,\"height\":800,\"caption\":\"Runners are running parks with warm light of sunset\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-think-you-have-to-run-just-do-it\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Don&#8217;t think you have to run: just do it\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Don't think you have to run: just do it - Runlovers","description":"The more you think you should run, the less you feel like doing it. Here's the secret to doing it: don't think about it","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/","og_locale":"en_US","og_type":"article","og_title":"Don't think you have to run: just do it","og_description":"The more you think you should run, the less you feel like doing it. Here's the secret to doing it: don't think about it","og_url":"https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2024-11-11T16:17:07+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Depositphotos_317653112_L.jpg?fit=1200%2C800&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"Don&#8217;t think you have to run: just do it","datePublished":"2024-11-11T16:17:07+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/"},"wordCount":931,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Depositphotos_317653112_L.jpg?fit=1200%2C800&quality=75&ssl=1","keywords":["motivation to run","motivation to run"],"articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/","url":"https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/","name":"Don't think you have to run: just do it - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Depositphotos_317653112_L.jpg?fit=1200%2C800&quality=75&ssl=1","datePublished":"2024-11-11T16:17:07+00:00","description":"The more you think you should run, the less you feel like doing it. Here's the secret to doing it: don't think about it","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Depositphotos_317653112_L.jpg?fit=1200%2C800&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Depositphotos_317653112_L.jpg?fit=1200%2C800&quality=75&ssl=1","width":1200,"height":800,"caption":"Runners are running parks with warm light of sunset"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2024\/dont-think-you-have-to-run-just-do-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"Don&#8217;t think you have to run: just do it"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Depositphotos_317653112_L.jpg?fit=1200%2C800&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/86992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=86992"}],"version-history":[{"count":2,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/86992\/revisions"}],"predecessor-version":[{"id":86995,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/86992\/revisions\/86995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/86991"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=86992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=86992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=86992"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=86992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}