{"id":87248,"date":"2024-11-19T17:17:53","date_gmt":"2024-11-19T16:17:53","guid":{"rendered":"https:\/\/runlovers.it\/?p=87248"},"modified":"2024-11-19T12:07:38","modified_gmt":"2024-11-19T11:07:38","slug":"your-body-always-remembers-how-to-train","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/","title":{"rendered":"Your body always remembers how to train"},"content":{"rendered":"<hr \/>\n<ul class=\"td-arrow-list\">\n<li>\n<h6 id=\"the-body-has-muscle-memory-that-retains-the-benefits-of-training-even-after-a-longer-or-shorter-break\">The body has muscle memory that retains the benefits of training even after a longer or shorter break.<\/h6>\n<\/li>\n<li>\n<h6 id=\"muscle-memory-is-based-on-cellular-and-neurological-adaptations\">Muscle memory is based on cellular and neurological adaptations.<\/h6>\n<\/li>\n<li>\n<h6 id=\"resuming-is-easier-than-starting-from-scratch-with-progress-visible-after-just-a-few-sessions\">Resuming is easier than starting from scratch, with progress visible after just a few sessions.<\/h6>\n<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p class=\"p2\"><span class=\"dropcap dropcap3\">T<\/span>aking a break from workouts causes noticeable changes\u2014toned muscles soften, and even a light jog leaves you breathless. But while these surface-level changes seem discouraging, the reality is much more encouraging. When you train, your body develops both physical and neurological adaptations that don\u2019t disappear just because you stop for a while. Instead of losing everything, you\u2019ve simply dulled your ability to tap into those resources. The foundation you\u2019ve built is still there, ready for action.<\/p>\n<h3 id=\"what-is-muscle-memory\" class=\"p3\">What is muscle memory?<b><\/b><\/h3>\n<p class=\"p2\">Muscle memory has two key components: the biological memory of muscle cells and the neurological memory of movement patterns.<\/p>\n<ol>\n<li class=\"p4\"><b>Biological Memory. <\/b>When you train, your muscle cells adapt by increasing their nuclei, which help muscles grow stronger and more efficient. If you stop exercising, the muscles may shrink, but those nuclei don\u2019t go away. They stay put, ready to kick back into gear when you start working out again. This is why recovery feels faster than starting from scratch.<\/li>\n<\/ol>\n<p class=\"p4\"><b>2. Neurological Memory. <\/b><b><\/b>Your nervous system also adapts to training. Activities like running, sprinting, or mastering technical exercises create neural pathways that make movements smoother and more efficient. Even after a break, these connections remain intact. It\u2019s like riding a bike\u2014you might feel a little wobbly at first, but it doesn\u2019t take long to regain your rhythm.<\/p>\n<h3 id=\"the-silent-power-of-muscle-memory\" class=\"p1\">The silent power of muscle memory<b><\/b><\/h3>\n<p class=\"p3\">Muscle memory works quietly in the background, but when you restart training, it quickly proves its worth. Here\u2019s how it helps:<\/p>\n<ul>\n<li class=\"p4\"><b>Faster progress:<\/b> you\u2019ll notice improvements after just a few sessions because your muscles and nervous system already know what to do.<\/li>\n<li class=\"p4\"><b>Lower risk of injury:<\/b> since your body remembers proper movement patterns, you\u2019re less likely to hurt yourself as you ease back in.<\/li>\n<li class=\"p4\"><b>Boosted motivation:<\/b> knowing you\u2019re not starting from zero makes the process feel less daunting. You already know the rules of the game\u2014now it\u2019s just about getting back to it.<\/li>\n<\/ul>\n<h3 id=\"how-to-restart-without-fear\" class=\"p1\">How to restart without fear<b><\/b><\/h3>\n<p class=\"p3\">Getting back into training doesn\u2019t have to be overwhelming. Here\u2019s how to ease into it:<\/p>\n<ol>\n<li class=\"p4\"><b>Take it slow:<\/b> expect to feel a bit out of shape, and start with lighter sessions to let your body adjust gradually.<\/li>\n<li class=\"p4\"><b>Stay consistent:<\/b> small, regular efforts are better than pushing too hard and risking burnout or injury.<\/li>\n<li class=\"p4\"><b>Celebrate wins:<\/b> acknowledge every little improvement. Your body adapts quickly, and each small success is a reminder of how far you\u2019ve come.<\/li>\n<\/ol>\n<p class=\"p1\">Think of every workout you\u2019ve ever done as a gift you\u2019ve given your body. Even if you\u2019ve taken a break, that gift isn\u2019t gone\u2014it\u2019s stored, ready to help you again. Resuming might feel challenging at first, but every step forward builds on the foundation you\u2019ve already created.<\/p>\n<p class=\"p1\">So lace up your shoes, get moving, and remember: you\u2019re not starting from scratch. Your body remembers everything.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even if you take a break, the effort you\u2019ve put into training is never wasted\u2014muscle memory has your back.<\/p>\n","protected":false},"author":2,"featured_media":87246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15211],"tags":[21967,15149],"powerkit_post_featured":[],"class_list":{"0":"post-87248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips","8":"tag-muscle-memory","9":"tag-training-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Your body always remembers how to train - Runlovers<\/title>\n<meta name=\"description\" content=\"Even if you take a break, the effort you\u2019ve put into training is never wasted\u2014muscle memory has your back.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your body always remembers how to train\" \/>\n<meta property=\"og:description\" content=\"Even if you take a break, the effort you\u2019ve put into training is never wasted\u2014muscle memory has your back.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-19T16:17:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Depositphotos_469572490_L.jpg?fit=1200%2C800&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/your-body-always-remembers-how-to-train\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/your-body-always-remembers-how-to-train\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Your body always remembers how to train\",\"datePublished\":\"2024-11-19T16:17:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/your-body-always-remembers-how-to-train\\\/\"},\"wordCount\":534,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/your-body-always-remembers-how-to-train\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Depositphotos_469572490_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"keywords\":[\"muscle memory\",\"training\"],\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/your-body-always-remembers-how-to-train\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/your-body-always-remembers-how-to-train\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/your-body-always-remembers-how-to-train\\\/\",\"name\":\"Your body always remembers how to train - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/your-body-always-remembers-how-to-train\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/your-body-always-remembers-how-to-train\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Depositphotos_469572490_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"datePublished\":\"2024-11-19T16:17:53+00:00\",\"description\":\"Even if you take a break, the effort you\u2019ve put into training is never wasted\u2014muscle memory has your back.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/your-body-always-remembers-how-to-train\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/your-body-always-remembers-how-to-train\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/your-body-always-remembers-how-to-train\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Depositphotos_469572490_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Depositphotos_469572490_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"width\":1200,\"height\":800,\"caption\":\"Photo: Kues\\\/DepositPhotos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/your-body-always-remembers-how-to-train\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Your body always remembers how to train\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Your body always remembers how to train - Runlovers","description":"Even if you take a break, the effort you\u2019ve put into training is never wasted\u2014muscle memory has your back.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/","og_locale":"en_US","og_type":"article","og_title":"Your body always remembers how to train","og_description":"Even if you take a break, the effort you\u2019ve put into training is never wasted\u2014muscle memory has your back.","og_url":"https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2024-11-19T16:17:53+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Depositphotos_469572490_L.jpg?fit=1200%2C800&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"Your body always remembers how to train","datePublished":"2024-11-19T16:17:53+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/"},"wordCount":534,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Depositphotos_469572490_L.jpg?fit=1200%2C800&quality=75&ssl=1","keywords":["muscle memory","training"],"articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/","url":"https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/","name":"Your body always remembers how to train - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Depositphotos_469572490_L.jpg?fit=1200%2C800&quality=75&ssl=1","datePublished":"2024-11-19T16:17:53+00:00","description":"Even if you take a break, the effort you\u2019ve put into training is never wasted\u2014muscle memory has your back.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Depositphotos_469572490_L.jpg?fit=1200%2C800&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Depositphotos_469572490_L.jpg?fit=1200%2C800&quality=75&ssl=1","width":1200,"height":800,"caption":"Photo: Kues\/DepositPhotos"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2024\/your-body-always-remembers-how-to-train\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"Your body always remembers how to train"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Depositphotos_469572490_L.jpg?fit=1200%2C800&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/87248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=87248"}],"version-history":[{"count":4,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/87248\/revisions"}],"predecessor-version":[{"id":87255,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/87248\/revisions\/87255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/87246"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=87248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=87248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=87248"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=87248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}