{"id":87447,"date":"2024-11-26T07:07:41","date_gmt":"2024-11-26T06:07:41","guid":{"rendered":"https:\/\/runlovers.it\/?p=87447"},"modified":"2024-11-25T18:26:34","modified_gmt":"2024-11-25T17:26:34","slug":"how-you-walk-says-how-you-are","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/how-you-walk-says-how-you-are\/","title":{"rendered":"How you walk says how you are"},"content":{"rendered":"<hr \/>\n<ul class=\"td-arrow-list\">\n<li>\n<h6 id=\"walking-speed-is-considered-the-sixth-vital-sign-linked-to-overall-health-and-longevity\">Walking speed is considered the sixth vital sign, linked to overall health and longevity.<\/h6>\n<\/li>\n<li>\n<h6 id=\"walking-improves-mobility-protects-against-cognitive-decline-and-helps-maintain-independence-as-we-age\">Walking improves mobility, protects against cognitive decline and helps maintain independence as we age.<\/h6>\n<\/li>\n<li>\n<h6 id=\"regular-walking-with-proper-posture-and-pace-is-essential-for-physical-and-mental-well-being\">Regular walking with proper posture and pace is essential for physical and mental well-being.<\/h6>\n<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><span class=\"dropcap dropcap3\">W<\/span>alking isn\u2019t just a way to get from point A to point B\u2014it\u2019s a snapshot of your overall health. Dubbed the &#8220;sixth vital sign,&#8221; walking speed has been linked to longevity and physical well-being. But walking goes beyond speed. It boosts mobility, shields against cognitive decline, and helps maintain independence as we age.<\/p>\n<h3 id=\"why-walking-matters\">Why walking matters<\/h3>\n<p>It might sound strange to think of walking as a &#8220;vital sign,&#8221; but research increasingly supports its role as a key indicator of health, especially in older adults. Sure, we\u2019ve always known walking is good for us\u2014but how you walk can reveal underlying physical issues. Studies show walking speed is closely tied to health outcomes, including risk of mortality.<\/p>\n<p>Epidemiologist Peggy Cawthon from the California Pacific Medical Center Research Institute explains, &#8220;For reasons we don\u2019t fully understand, walking pace correlates with mortality risk.&#8221; In other words, maintaining a good walking pace can mean living not just longer, but better.<\/p>\n<h3 id=\"the-link-between-mobility-and-independence\">The link between mobility and independence<\/h3>\n<p>Staying mobile is critical for aging well. According to the National Institute on Aging, loss of mobility is a leading factor in losing independence among older adults. It\u2019s often said: you don\u2019t stop exercising because you get older\u2014you get older because you stop exercising.<\/p>\n<p>Being sedentary doesn\u2019t just affect your body; it\u2019s a red flag for cognitive decline. That\u2019s why gait speed is increasingly viewed as a &#8220;sixth vital sign.&#8221; Jessie VanSwearingen, a professor of physical therapy at the University of Pittsburgh, notes, &#8220;Walking involves every system in the body.&#8221; Even subtle changes in your stride could hint at developing health problems.<\/p>\n<h3 id=\"how-to-walk-better-and-why-it-matters\">How to walk better and why it matters<\/h3>\n<p>Walking isn\u2019t just about moving your legs\u2014it\u2019s about posture, balance, and quality of movement. Here are some tips to get the most out of every step:<\/p>\n<ul>\n<li><strong>Make it a habit<\/strong>: Aim for at least 30 minutes a day. Walk in a park, around your neighborhood, or anywhere that lifts your spirits.<\/li>\n<li><strong>Keep a steady pace<\/strong>: If your pace slows without explanation, it\u2019s worth discussing with your doctor.<\/li>\n<li><strong>Engage your whole body<\/strong>: Walk with an upright posture, swing your arms naturally, and activate your core for stability.<\/li>\n<li><strong>Pay attention to changes<\/strong>: Sudden shifts in your walking style can signal deeper health issues. Early detection is key.<\/li>\n<\/ul>\n<h3 id=\"walking-good-for-the-mind-and-body\">Walking: good for the mind and body<\/h3>\n<p>Like running, walking benefits your physical and mental health, albeit at a gentler pace. Regular walks can lower stress, boost mood, and even spark creativity. Walking with a friend or group adds a social dimension, turning it into a motivating and enjoyable activity.<\/p>\n<h3 id=\"start-small-but-start-today\">Start small, but start today<\/h3>\n<p>The beauty of walking lies in its simplicity. If you can, skip the car for short trips and work walking into your daily routine. Whether your pace is brisk or leisurely, what matters is that you\u2019re moving.<\/p>\n<p>Walking isn\u2019t just exercise\u2014it\u2019s an investment in your future health, independence, and happiness. Need to reflect, brainstorm, or solve a problem? Take a walk. It\u2019s amazing what a bit of fresh air and movement can do for your mind and body.<\/p>\n<p>(via <a href=\"https:\/\/www.nationalgeographic.com\/premium\/article\/mobility-walking-health-exercise-technique\">National Geographic<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking is considered the sixth vital sign: how you do it and at what speed indeed indicate your present and future health status<\/p>\n","protected":false},"author":2,"featured_media":87450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15211],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-87447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - 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