{"id":87457,"date":"2024-11-26T17:34:36","date_gmt":"2024-11-26T16:34:36","guid":{"rendered":"https:\/\/runlovers.it\/?p=87457"},"modified":"2024-11-25T23:52:58","modified_gmt":"2024-11-25T22:52:58","slug":"why-cooking-what-you-eat-is-a-great-idea","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/","title":{"rendered":"Why cooking your own meals is totally worth it"},"content":{"rendered":"<hr \/>\n<ul class=\"td-arrow-list\">\n<li>\n<h6 id=\"cooking-at-home-allows-you-to-control-the-quality-and-origin-of-food-promoting-healthier-eating\">Cooking at home allows you to control the quality and origin of food, promoting healthier eating.<\/h6>\n<\/li>\n<li>\n<h6 id=\"it-is-a-manual-activity-that-provides-mental-benefits-reducing-stress-and-increasing-personal-satisfaction\">It is a manual activity that provides mental benefits, reducing stress and increasing personal satisfaction.<\/h6>\n<\/li>\n<li>\n<h6 id=\"preparing-meals-for-others-is-a-loving-gesture-that-strengthens-bonds-and-creates-moments-of-conviviality\">Preparing meals for others is a loving gesture that strengthens bonds and creates moments of conviviality.<\/h6>\n<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"dropcap dropcap3\">L<\/span>ife today, let\u2019s be real, doesn\u2019t leave much time for cooking. Some days, even deciding what to eat feels like a chore. It\u2019s no surprise delivery apps are booming\u2014many of us only venture into the kitchen to microwave leftovers. But here\u2019s the thing: you <i>can<\/i> cook for yourself, your family, and your loved ones without it being a huge time drain. The benefits? Game-changing. You\u2019ll eat better and have complete control over what\u2019s on your plate.<\/p>\n<p class=\"p1\">Let\u2019s dive into why cooking at home is worth it.<\/p>\n<h3 id=\"know-what-youre-eating\" class=\"p4\">Know what you\u2019re eating<b><\/b><\/h3>\n<p class=\"p1\">When you cook, you control the ingredients. You pick the freshest, highest-quality food and leave out the additives, preservatives, and hidden junk found in processed or takeout meals. Sure, it takes some effort\u2014buying fresh ingredients more often, maybe stopping by the store after work\u2014but the payoff is huge. You\u2019ll avoid ultra-processed foods and unnecessary calories while building a healthier lifestyle. Bonus: fewer mystery ingredients!<\/p>\n<h3 id=\"the-zen-of-cooking\" class=\"p4\">The zen of cooking<b><\/b><\/h3>\n<p class=\"p1\">Cooking is a hands-on activity that breaks the grip of screens. Whether it\u2019s slicing veggies or kneading dough, these simple, tactile tasks ground you in the moment. It\u2019s almost meditative\u2014though, let\u2019s be honest, staying focused is also key to avoiding a knife mishap! Cooking is a refreshing mental reset from the constant digital buzz.<\/p>\n<h3 id=\"a-gesture-of-love\" class=\"p4\">A gesture of love<b><\/b><\/h3>\n<p class=\"p1\">Cooking for others is an act of care and connection. Sharing homemade food turns even an ordinary dinner into something special. Watching your loved ones enjoy a meal you made? That\u2019s pure joy. Just make sure the food\u2019s actually good\u2014it\u2019s the thought <i>and<\/i> the taste that count. ;)<\/p>\n<h3 id=\"nutrition-on-your-terms\" class=\"p4\">Nutrition on your terms<b><\/b><\/h3>\n<p class=\"p1\">When you cook, you customize your meals. You can tailor recipes to fit your dietary needs, control portions, and create balanced meals. Whether you\u2019re managing specific goals or just trying to eat cleaner, cooking gives you full command of your nutrition.<\/p>\n<h3 id=\"a-sense-of-accomplishment\" class=\"p4\">A sense of accomplishment<b><\/b><\/h3>\n<p class=\"p1\">There\u2019s something deeply satisfying about starting, completing, and enjoying a task like cooking. Unlike much of modern work\u2014where projects are endless or outcomes feel out of reach\u2014cooking gives you a clear sense of progress and achievement. You don\u2019t need to aim for Michelin stars; even a simple home-cooked dish can boost your self-esteem and lower stress.<\/p>\n<p class=\"p1\">Cooking isn\u2019t just about feeding yourself. It\u2019s about creating moments, connecting with loved ones, and taking care of your body and mind. So why not give it a shot? Your health\u2014and happiness\u2014will thank you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It allows you to control the quality of ingredients, do and do yourself good, and also benefits your mental well-being.<\/p>\n","protected":false},"author":2,"featured_media":87461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15361],"tags":[21369],"powerkit_post_featured":[],"class_list":["post-87457","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition-en","tag-cooking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why cooking your own meals is totally worth it - Runlovers<\/title>\n<meta name=\"description\" content=\"It allows you to control the quality of ingredients, do and do yourself good, and also benefits your mental well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why cooking your own meals is totally worth it\" \/>\n<meta property=\"og:description\" content=\"It allows you to control the quality of ingredients, do and do yourself good, and also benefits your mental well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-26T16:34:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Funny-Cooker-Stock-Photo.jpg?fit=1200%2C801&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/why-cooking-what-you-eat-is-a-great-idea\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/why-cooking-what-you-eat-is-a-great-idea\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Why cooking your own meals is totally worth it\",\"datePublished\":\"2024-11-26T16:34:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/why-cooking-what-you-eat-is-a-great-idea\\\/\"},\"wordCount\":488,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/why-cooking-what-you-eat-is-a-great-idea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Funny-Cooker-Stock-Photo.jpg?fit=1200%2C801&quality=75&ssl=1\",\"keywords\":[\"cooking\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/why-cooking-what-you-eat-is-a-great-idea\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/why-cooking-what-you-eat-is-a-great-idea\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/why-cooking-what-you-eat-is-a-great-idea\\\/\",\"name\":\"Why cooking your own meals is totally worth it - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/why-cooking-what-you-eat-is-a-great-idea\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/why-cooking-what-you-eat-is-a-great-idea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Funny-Cooker-Stock-Photo.jpg?fit=1200%2C801&quality=75&ssl=1\",\"datePublished\":\"2024-11-26T16:34:36+00:00\",\"description\":\"It allows you to control the quality of ingredients, do and do yourself good, and also benefits your mental well-being.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/why-cooking-what-you-eat-is-a-great-idea\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/why-cooking-what-you-eat-is-a-great-idea\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/why-cooking-what-you-eat-is-a-great-idea\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Funny-Cooker-Stock-Photo.jpg?fit=1200%2C801&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Funny-Cooker-Stock-Photo.jpg?fit=1200%2C801&quality=75&ssl=1\",\"width\":1200,\"height\":801,\"caption\":\"Man chef is scared for something. burgundy background\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/why-cooking-what-you-eat-is-a-great-idea\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why cooking your own meals is totally worth it\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Why cooking your own meals is totally worth it - Runlovers","description":"It allows you to control the quality of ingredients, do and do yourself good, and also benefits your mental well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/","og_locale":"en_US","og_type":"article","og_title":"Why cooking your own meals is totally worth it","og_description":"It allows you to control the quality of ingredients, do and do yourself good, and also benefits your mental well-being.","og_url":"https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2024-11-26T16:34:36+00:00","og_image":[{"width":1200,"height":801,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Funny-Cooker-Stock-Photo.jpg?fit=1200%2C801&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"Why cooking your own meals is totally worth it","datePublished":"2024-11-26T16:34:36+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/"},"wordCount":488,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Funny-Cooker-Stock-Photo.jpg?fit=1200%2C801&quality=75&ssl=1","keywords":["cooking"],"articleSection":["Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/","url":"https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/","name":"Why cooking your own meals is totally worth it - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Funny-Cooker-Stock-Photo.jpg?fit=1200%2C801&quality=75&ssl=1","datePublished":"2024-11-26T16:34:36+00:00","description":"It allows you to control the quality of ingredients, do and do yourself good, and also benefits your mental well-being.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Funny-Cooker-Stock-Photo.jpg?fit=1200%2C801&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Funny-Cooker-Stock-Photo.jpg?fit=1200%2C801&quality=75&ssl=1","width":1200,"height":801,"caption":"Man chef is scared for something. burgundy background"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2024\/why-cooking-what-you-eat-is-a-great-idea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"Why cooking your own meals is totally worth it"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/11\/Funny-Cooker-Stock-Photo.jpg?fit=1200%2C801&quality=75&ssl=1","_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/87457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=87457"}],"version-history":[{"count":6,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/87457\/revisions"}],"predecessor-version":[{"id":87468,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/87457\/revisions\/87468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/87461"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=87457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=87457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=87457"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=87457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}