{"id":87711,"date":"2024-12-03T13:13:52","date_gmt":"2024-12-03T12:13:52","guid":{"rendered":"https:\/\/runlovers.it\/?p=87711"},"modified":"2024-12-03T03:00:29","modified_gmt":"2024-12-03T02:00:29","slug":"the-perfect-week-of-cross-training","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/","title":{"rendered":"The perfect week of cross training"},"content":{"rendered":"<hr \/>\n<ul>\n<li>\n<h6>Cross-training prevents injury and improves performance.<\/h6>\n<\/li>\n<li>\n<h6>Structure a balanced week that includes running, alternative activities and recovery.<\/h6>\n<\/li>\n<li>\n<h6>Listen to the body: rest is as essential as training.<\/h6>\n<\/li>\n<\/ul>\n<hr \/>\n<p class=\"p1\">\n<p class=\"p1\"><span class=\"dropcap dropcap3\">M<\/span>aybe someone\u2019s mentioned it to boost your performance or prevent injuries. Sounds good, right? But how do you mix it with running without losing your mind? Let\u2019s break it down and help you build a balanced week that won\u2019t leave you regretting your decision.<\/p>\n<h3 class=\"p4\">Why include cross training?<b><\/b><\/h3>\n<p class=\"p1\">Running is fantastic, but your body craves variety. Overworking the same muscles can lead to overuse injuries. That\u2019s where cross training comes in\u2014activities like swimming, cycling, or yoga that add variety and complement your running routine. Here\u2019s why it\u2019s worth your time:<\/p>\n<ul>\n<li class=\"p5\"><b>Lower injury risk<\/b>: cross training eases the impact on your joints.<\/li>\n<li class=\"p5\"><b style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">Better performance<\/b><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">: it strengthens muscles that don\u2019t get much action from running alone.<\/span><\/li>\n<li class=\"p5\"><b style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">Active recovery<\/b><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">: you stay moving while giving your running muscles a break.<\/span><\/li>\n<\/ul>\n<h3 class=\"p4\">Organize your week without overdoing it<b><\/b><\/h3>\n<p class=\"p1\">Here\u2019s the catch: packing your schedule with too much\u2014or the wrong kind\u2014of cross training can backfire. Piling on intense sessions or skipping rest will burn you out fast.<\/p>\n<p class=\"p1\"><b>Pro tip<\/b>: Rest is training, too. Don\u2019t skimp on it.<\/p>\n<h3 class=\"p4\">How to plan a balanced week<b><\/b><\/h3>\n<p class=\"p1\">Here\u2019s a simple weekly plan to balance running and cross training:<\/p>\n<p class=\"p5\"><b>Monday: active recovery<br \/>\n<\/b><b><\/b>Yoga or stretching to ease muscles after a tough weekend run.<\/p>\n<p class=\"p5\"><b>Tuesday: speed work<br \/>\n<\/b><b><\/b>Focus on intervals or a fast-paced run.<\/p>\n<p class=\"p5\"><b>Wednesday: strength training<br \/>\n<\/b><b><\/b>Hit the gym or do bodyweight exercises to build muscle.<\/p>\n<p class=\"p5\"><b>Thursday: long, slow Run<br \/>\n<\/b><b><\/b>Add distance, but keep it easy-paced.<\/p>\n<p class=\"p5\"><b>Friday: active recovery or rest<br \/>\n<\/b><b><\/b>Swim, take a light walk, or fully rest.<\/p>\n<p class=\"p5\"><b>Saturday: aerobic cross training<br \/>\n<\/b><b><\/b>Go for a long bike ride or hike to mix things up.<\/p>\n<p class=\"p5\"><b>Sunday: progressive run<br \/>\n<\/b><b><\/b>Start slow and finish strong.<\/p>\n<h3 class=\"p4\">Recovery: your secret weapon<b><\/b><\/h3>\n<p class=\"p1\">Recovery practices\u2014like foam rolling, warm baths, good sleep, and nutritious meals\u2014are the glue that holds your training together. Make them part of your routine!<\/p>\n<h3 class=\"p4\">Listen to your body<b><\/b><\/h3>\n<p class=\"p1\">Even with the best-laid plans, your body might demand a break. If you\u2019re feeling pain or fatigue, adjust your schedule guilt-free.<\/p>\n<p class=\"p1\">Now, it\u2019s your turn! Use this guide to shape your perfect training week. Experiment, pay attention to how you feel, and\u2014most importantly\u2014have fun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a week of workouts that balances running, strength and rest<\/p>\n","protected":false},"author":2,"featured_media":87708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15211],"tags":[],"class_list":{"0":"post-87711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The perfect week of cross training - Runlovers<\/title>\n<meta name=\"description\" content=\"Here&#039;s a week of workouts that balances running, strength and rest\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The perfect week of cross training\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s a week of workouts that balances running, strength and rest\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-03T12:13:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Cross-Training-Stock-Photo.jpg?fit=1200%2C798&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"798\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/the-perfect-week-of-cross-training\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/the-perfect-week-of-cross-training\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"The perfect week of cross training\",\"datePublished\":\"2024-12-03T12:13:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/the-perfect-week-of-cross-training\\\/\"},\"wordCount\":399,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/the-perfect-week-of-cross-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Cross-Training-Stock-Photo.jpg?fit=1200%2C798&quality=75&ssl=1\",\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/the-perfect-week-of-cross-training\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/the-perfect-week-of-cross-training\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/the-perfect-week-of-cross-training\\\/\",\"name\":\"The perfect week of cross training - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/the-perfect-week-of-cross-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/the-perfect-week-of-cross-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Cross-Training-Stock-Photo.jpg?fit=1200%2C798&quality=75&ssl=1\",\"datePublished\":\"2024-12-03T12:13:52+00:00\",\"description\":\"Here's a week of workouts that balances running, strength and rest\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/the-perfect-week-of-cross-training\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/the-perfect-week-of-cross-training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/the-perfect-week-of-cross-training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Cross-Training-Stock-Photo.jpg?fit=1200%2C798&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Cross-Training-Stock-Photo.jpg?fit=1200%2C798&quality=75&ssl=1\",\"width\":1200,\"height\":798,\"caption\":\"Woman performs stretching before jogging\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/the-perfect-week-of-cross-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The perfect week of cross training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The perfect week of cross training - Runlovers","description":"Here's a week of workouts that balances running, strength and rest","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/","og_locale":"en_US","og_type":"article","og_title":"The perfect week of cross training","og_description":"Here's a week of workouts that balances running, strength and rest","og_url":"https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2024-12-03T12:13:52+00:00","og_image":[{"width":1200,"height":798,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Cross-Training-Stock-Photo.jpg?fit=1200%2C798&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"The perfect week of cross training","datePublished":"2024-12-03T12:13:52+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/"},"wordCount":399,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Cross-Training-Stock-Photo.jpg?fit=1200%2C798&quality=75&ssl=1","articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/","url":"https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/","name":"The perfect week of cross training - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Cross-Training-Stock-Photo.jpg?fit=1200%2C798&quality=75&ssl=1","datePublished":"2024-12-03T12:13:52+00:00","description":"Here's a week of workouts that balances running, strength and rest","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Cross-Training-Stock-Photo.jpg?fit=1200%2C798&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Cross-Training-Stock-Photo.jpg?fit=1200%2C798&quality=75&ssl=1","width":1200,"height":798,"caption":"Woman performs stretching before jogging"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2024\/the-perfect-week-of-cross-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"The perfect week of cross training"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Cross-Training-Stock-Photo.jpg?fit=1200%2C798&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/87711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=87711"}],"version-history":[{"count":5,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/87711\/revisions"}],"predecessor-version":[{"id":87717,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/87711\/revisions\/87717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/87708"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=87711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=87711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=87711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}