{"id":87935,"date":"2024-12-10T19:00:08","date_gmt":"2024-12-10T18:00:08","guid":{"rendered":"https:\/\/runlovers.it\/?p=87935"},"modified":"2024-12-10T19:10:45","modified_gmt":"2024-12-10T18:10:45","slug":"dont-skip-these-steps-after-your-run","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/","title":{"rendered":"Don\u2019t skip these steps after your run"},"content":{"rendered":"<hr \/>\n<ul class=\"td-arrow-list\">\n<li>\n<h6 id=\"after-a-workout-perhaps-a-strenuous-one-it-is-easy-and-understandable-to-relax-but-dont-overdo-it\">After a workout, perhaps a strenuous one, it is easy and understandable to relax. But don&#8217;t overdo it.<\/h6>\n<\/li>\n<li>\n<h6 id=\"still-keep-active-to-aid-recovery\">Still keep active to aid recovery.<\/h6>\n<\/li>\n<li>\n<h6 id=\"replenish-fluids-and-nutrients-within-30-45-minutes-post-workout-and-a-few-other-tips\">Replenish fluids and nutrients within 30-45 minutes post-workout. And a few other tips.<\/h6>\n<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><span class=\"dropcap dropcap3\">E<\/span>ver notice how, in <em>Stranger Things<\/em>, the gang thinks they\u2019ve taken down the Demogorgon, only to realize an even bigger threat is looming? Post-run recovery can feel a bit like that. You might think you\u2019ve nailed it by finishing your workout, but letting your guard down can undo all your hard work. What you do after a run is just as crucial as the run itself. Here are some common mistakes to avoid so you don\u2019t sabotage your progress.<\/p>\n<h3 id=\"dont-skip-the-cool-down\">Don\u2019t skip the cool-down<\/h3>\n<p>Stopping abruptly after a run is like slamming the brakes on a speeding car\u2014not great. Without a proper cool-down, lactic acid can build up, leading to muscle stiffness. Take 5\u201310 minutes for a light walk or some gentle stretches to help your body ease back to baseline.<\/p>\n<h3 id=\"keep-moving\">Keep moving<\/h3>\n<p>It\u2019s tempting to crash on the couch after an intense run, but staying still for too long can cause stiffness and slow recovery. Instead, stay lightly active\u2014go for a walk, do some stretches, or tackle your usual daily activities. Even if you\u2019re stuck at the office, you can pace while making phone calls or take a quick walk between tasks.<\/p>\n<h3 id=\"rehydrate-and-refuel\">Rehydrate and refuel<\/h3>\n<p>Running depletes your body\u2019s fluids and energy stores, so it\u2019s crucial to replenish them. Drink water or an electrolyte beverage to rehydrate, and have a snack with both carbs and protein within 30\u201345 minutes. Carbs restore glycogen levels, while protein helps repair muscle fibers.<\/p>\n<h3 id=\"prioritize-sleep\">Prioritize sleep<\/h3>\n<p>A solid 7\u20138 hours of sleep is essential after a tough workout. This is when your body does the heavy lifting\u2014repairing muscles, replenishing energy, and preparing for your next run. Recovery is a key part of training, so don\u2019t skimp on rest.<\/p>\n<p>By avoiding these pitfalls, you\u2019ll set yourself up for stronger runs and better performance. Remember, the work doesn\u2019t end when the run does\u2014it\u2019s just the start of recovery.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To avoid thwarting your training, remember to do these things after a run<\/p>\n","protected":false},"author":2,"featured_media":87934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15211],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-87935","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Don\u2019t skip these steps after your run - Runlovers<\/title>\n<meta name=\"description\" content=\"To avoid thwarting your training, remember to do these things after a run\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don\u2019t skip these steps after your run\" \/>\n<meta property=\"og:description\" content=\"To avoid thwarting your training, remember to do these things after a run\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-10T18:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-10T18:10:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runlovers.it\/wp-content\/uploads\/2024\/12\/Depositphotos_379323748_L.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-skip-these-steps-after-your-run\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-skip-these-steps-after-your-run\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Don\u2019t skip these steps after your run\",\"datePublished\":\"2024-12-10T18:00:08+00:00\",\"dateModified\":\"2024-12-10T18:10:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-skip-these-steps-after-your-run\\\/\"},\"wordCount\":371,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-skip-these-steps-after-your-run\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Depositphotos_379323748_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-skip-these-steps-after-your-run\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-skip-these-steps-after-your-run\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-skip-these-steps-after-your-run\\\/\",\"name\":\"Don\u2019t skip these steps after your run - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-skip-these-steps-after-your-run\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-skip-these-steps-after-your-run\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Depositphotos_379323748_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"datePublished\":\"2024-12-10T18:00:08+00:00\",\"dateModified\":\"2024-12-10T18:10:45+00:00\",\"description\":\"To avoid thwarting your training, remember to do these things after a run\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-skip-these-steps-after-your-run\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-skip-these-steps-after-your-run\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-skip-these-steps-after-your-run\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Depositphotos_379323748_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Depositphotos_379323748_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"width\":1200,\"height\":800,\"caption\":\"Photo: nd3000\\\/DepositPhotos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/dont-skip-these-steps-after-your-run\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Don\u2019t skip these steps after your run\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Don\u2019t skip these steps after your run - Runlovers","description":"To avoid thwarting your training, remember to do these things after a run","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/","og_locale":"en_US","og_type":"article","og_title":"Don\u2019t skip these steps after your run","og_description":"To avoid thwarting your training, remember to do these things after a run","og_url":"https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2024-12-10T18:00:08+00:00","article_modified_time":"2024-12-10T18:10:45+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/runlovers.it\/wp-content\/uploads\/2024\/12\/Depositphotos_379323748_L.jpg","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"Don\u2019t skip these steps after your run","datePublished":"2024-12-10T18:00:08+00:00","dateModified":"2024-12-10T18:10:45+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/"},"wordCount":371,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Depositphotos_379323748_L.jpg?fit=1200%2C800&quality=75&ssl=1","articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/","url":"https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/","name":"Don\u2019t skip these steps after your run - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Depositphotos_379323748_L.jpg?fit=1200%2C800&quality=75&ssl=1","datePublished":"2024-12-10T18:00:08+00:00","dateModified":"2024-12-10T18:10:45+00:00","description":"To avoid thwarting your training, remember to do these things after a run","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Depositphotos_379323748_L.jpg?fit=1200%2C800&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Depositphotos_379323748_L.jpg?fit=1200%2C800&quality=75&ssl=1","width":1200,"height":800,"caption":"Photo: nd3000\/DepositPhotos"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2024\/dont-skip-these-steps-after-your-run\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"Don\u2019t skip these steps after your run"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Depositphotos_379323748_L.jpg?fit=1200%2C800&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/87935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=87935"}],"version-history":[{"count":2,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/87935\/revisions"}],"predecessor-version":[{"id":87937,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/87935\/revisions\/87937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/87934"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=87935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=87935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=87935"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=87935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}