{"id":88055,"date":"2024-12-13T17:58:25","date_gmt":"2024-12-13T16:58:25","guid":{"rendered":"https:\/\/runlovers.it\/?p=88055"},"modified":"2024-12-13T17:57:51","modified_gmt":"2024-12-13T16:57:51","slug":"does-vitamin-c-really-help-when-you-are-sick","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/does-vitamin-c-really-help-when-you-are-sick\/","title":{"rendered":"Does vitamin C really help when you are sick?"},"content":{"rendered":"<hr \/>\n<ul class=\"td-arrow-list\">\n<li>\n<h6 id=\"vitamin-c-does-not-prevent-colds-but-it-may-shorten-them-in-some-cases\">Vitamin C does not prevent colds, but it may shorten them in some cases.<\/h6>\n<\/li>\n<li>\n<h6 id=\"most-people-already-get-enough-vitamin-c-from-their-diet\">Most people already get enough vitamin C from their diet.<\/h6>\n<\/li>\n<li>\n<h6 id=\"effective-remedies-honey-nasal-washes-pseudoephedrine-rest-and-hydration\">Effective remedies: honey, nasal washes, pseudoephedrine, rest and hydration.<\/h6>\n<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"dropcap dropcap3\">A<\/span>s the weather turns colder, the advice flows in: <i>Eat oranges! Stock up on vitamin C!<\/i> For many of us, this vitamin is ingrained as the go-to cure for sniffles and sneezes. It\u2019s comforting to think a simple vitamin can protect us from colds\u2014but is there any truth to it?<\/p>\n<p class=\"p1\">The hype around vitamin C can be traced back to Linus Pauling, a two-time Nobel Prize winner (1954 in chemistry, 1962 for peace). In the 1970s, Pauling championed its health benefits, sparking widespread interest and decades of research. But despite the attention, the science has been underwhelming. Even the Linus Pauling Institute at Oregon State University acknowledges that the claim vitamin C boosts immunity is widely accepted\u2014but not scientifically solid.<\/p>\n<p class=\"p1\"><b>What science says<\/b><b><\/b><\/p>\n<p class=\"p1\">Here\u2019s the hard truth: vitamin C doesn\u2019t prevent colds for most people. Studies show that regular use doesn\u2019t lower your risk of getting sick. However, there\u2019s a silver lining for certain groups. If you\u2019re under extreme physical stress\u2014like marathon runners or soldiers braving harsh conditions\u2014taking vitamin C might slightly reduce your risk.<\/p>\n<p class=\"p1\">And what if you\u2019re already sick? Taking vitamin C daily before catching a cold <i>might<\/i> shorten its duration by a day or less. But once symptoms hit, it\u2019s too late; popping vitamin C then won\u2019t help you recover faster.<\/p>\n<p class=\"p1\"><b>Are you getting enough?<\/b><b><\/b><\/p>\n<p class=\"p1\">The good news is most people already get plenty of vitamin C through their diet. Citrus fruits like oranges and lemons are famous sources, but veggies like bell peppers and broccoli pack a punch too. If you eat a balanced diet, supplements aren\u2019t necessary.<\/p>\n<p class=\"p1\">If you do opt for a supplement, keep it moderate\u2014over 2,000 mg a day can cause side effects like diarrhea. Instead, focus on consistency. Your body needs vitamin C regularly, not just when you\u2019re sick.<\/p>\n<p class=\"p1\"><b>What actually works?<\/b><b><\/b><\/p>\n<p class=\"p1\">If vitamin C isn\u2019t the magic bullet, what should you turn to when you feel a cold coming on? Here\u2019s a quick list of remedies backed by science:<\/p>\n<ul>\n<li class=\"p1\"><b>Honey for coughs<\/b>: A natural soother, honey can calm sore throats and coughing. Just avoid giving it to kids under one year old.<\/li>\n<li class=\"p1\"><b style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">Pseudoephedrine for congestion<\/b><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">: For serious nasal stuffiness, pseudoephedrine can help. Skip the weaker over-the-counter phenylephrine and check for contraindications before use.<\/span><\/li>\n<li class=\"p1\"><b style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">Nasal washes<\/b><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">: Saline sprays or rinses are simple yet effective for clearing congestion.<\/span><\/li>\n<li class=\"p1\"><b style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">The basics<\/b><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">: Rest and hydration remain your best allies. Sleep, drink plenty of water, and let your body do the work.<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><b>The placebo effect is real<\/b><b><\/b><\/p>\n<p class=\"p1\">If taking vitamin C makes you feel better, keep doing it. The placebo effect is powerful, and rituals like dissolving an effervescent vitamin C packet can give you a mental boost. Just know that it\u2019s your immune system\u2014not the vitamin\u2014that\u2019s doing the heavy lifting.<\/p>\n<p class=\"p1\"><b>Bottom line<\/b><b><\/b><\/p>\n<p class=\"p1\">Vitamin C is no superhero when it comes to colds. It\u2019s great for general health and might shave a few hours off your symptoms, but it\u2019s not a cure-all. Instead, focus on balanced nutrition, proper rest, and staying hydrated. Your body\u2019s got this\u2014just give it the support it needs.<\/p>\n<p><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">(via <\/span><a style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\" href=\"https:\/\/lifehacker.com\/does-vitamin-c-actually-help-when-youre-sick-1846683022\">Lifehacker<\/a><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The truth about vitamin C: myth or reality?<\/p>\n","protected":false},"author":2,"featured_media":88053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15185],"tags":[15302,20882,22031],"powerkit_post_featured":[],"class_list":["post-88055","post","type-post","status-publish","format-standard","has-post-thumbnail","category-wellness","tag-cold","tag-cold-en","tag-vitamin-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Does vitamin C really help when you are sick? 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