{"id":88149,"date":"2024-12-19T13:13:37","date_gmt":"2024-12-19T12:13:37","guid":{"rendered":"https:\/\/runlovers.it\/?p=88149"},"modified":"2024-12-19T09:29:42","modified_gmt":"2024-12-19T08:29:42","slug":"never-do-these-things-when-you-wake-up","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/","title":{"rendered":"The worst things to do when you wake up"},"content":{"rendered":"<hr \/>\n<ul class=\"td-arrow-list\">\n<li>\n<h6 id=\"the-transition-phase-from-sleep-to-wakefulness-is-critical-for-your-brain\">The transition phase from sleep to wakefulness is critical for your brain.<\/h6>\n<\/li>\n<li>\n<h6 id=\"it-should-not-be-accelerated-or-neglected-as-doing-so-generates-stress-and-bad-mood\">It should not be accelerated or neglected, as doing so generates stress and bad mood.<\/h6>\n<\/li>\n<li>\n<h6 id=\"so-avoid-checking-social-and-e-mail-right-away-and-remember-to-eat-breakfast-and-not-only-there\">So avoid checking social and e-mail right away and remember to eat breakfast. And not only there.<\/h6>\n<\/li>\n<\/ul>\n<hr \/>\n<p class=\"p1\"><span class=\"dropcap dropcap3\">T<\/span>he transition from sleep to wakefulness is a critical moment for your brain. It shouldn\u2019t be rushed or ignored\u2014doing so can lead to stress and a lousy mood. Instead, ease into your day with intention: skip the social media scroll and email check, and make time for breakfast (not just coffee, by the way).<\/p>\n<h3 id=\"one-of-the-days-most-stressful-moments\" class=\"p4\">One of the day\u2019s most stressful moments<b><\/b><\/h3>\n<p class=\"p1\">If someone asked you to name the most stressful part of your day, you might point to freeway traffic, that awkward encounter with the office nemesis at the coffee machine, or yet another meeting you\u2019d trade for a root canal. But guess what? One of the <i>most<\/i> stressful moments for your brain is actually waking up.<\/p>\n<p class=\"p1\">Here\u2019s why: during this transition, your brain shifts from rest to wakefulness. Most people don\u2019t give this phase the attention it deserves. Either they cut it short because they\u2019re running late, or they pile on tasks that overwhelm their still-waking mind. To set your day up for success, it\u2019s worth understanding this process\u2014and adopting a few brain-friendly habits.<\/p>\n<h3 id=\"brain-waves\" class=\"p4\">Brain waves<\/h3>\n<p class=\"p1\">When you first wake up, your brain is in a relaxed, dreamy state, marked by alpha and theta waves. These waves support creativity and relaxation\u2014great for brainstorming, not so much for to-do lists. Jumping straight into emails or social media forces your brain into beta-wave territory: a mode associated with focus, problem-solving, and alertness.<\/p>\n<p class=\"p1\">While beta waves are essential for tackling challenges, they\u2019re not what your waking brain is ready for. Pushing yourself into this state too quickly can create stress, anxiety, or mental overload. Translation: checking notifications first thing is a surefire way to wake up on the wrong side of the bed.<\/p>\n<h3 id=\"rethink-your-morning-routine\" class=\"p4\">Rethink your morning routine<b><\/b><\/h3>\n<p class=\"p1\">So, what can you do instead? Here are some tips to ease into your day:<\/p>\n<ul>\n<li class=\"p1\"><b>Keep your phone away:<\/b> charge your phone outside the bedroom or put it on airplane mode overnight. This removes the temptation to check notifications first thing.<\/li>\n<li class=\"p1\"><b style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">Start with calm activities:<\/b><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\"> spend the first few minutes breathing, meditating, or simply enjoying the quiet.<\/span><\/li>\n<li class=\"p1\"><b style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">Eat a proper breakfast:<\/b><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\"> your body burns energy all night, so skipping breakfast leaves you running on fumes. A balanced breakfast\u2014think avocado toast with nuts or Greek yogurt with granola\u2014fuels your brain for the day ahead.<\/span><\/li>\n<li class=\"p1\"><b style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">Delay big decisions:<\/b><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\"> right after waking up, your brain isn\u2019t at full speed. Avoid tackling important tasks or decisions for the first 30\u201360 minutes. Use that time for gentle activities like reading, showering, or preparing for the day.<\/span><\/li>\n<\/ul>\n<h3 id=\"gentle-habits-to-boost-brain-waves\" class=\"p4\">Gentle habits to boost brain waves<b><\/b><\/h3>\n<p class=\"p1\">Want to wake up your brain without overwhelming it? Try these:<\/p>\n<ul>\n<li class=\"p6\"><b>Meditation or mindful breathing:<\/b> spend 5\u201310 minutes focusing on your breath. It\u2019s simple, relaxing, and helps your brain wake up gently.<\/li>\n<li class=\"p6\"><b style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">Light activities:<\/b><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\"> stretching or yoga improves circulation and delivers oxygen to the brain. Not into yoga? Try the Five Tibetan Rites\u2014a quick, five-minute routine.<\/span><\/li>\n<li class=\"p6\"><b style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">Morning journaling:<\/b><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\"> reflect, jot down your thoughts, or write a gratitude list. This taps into theta waves and sets a positive tone for the day. Start with three simple gratitudes: a hot coffee, a favorite song, or sunny weather.<\/span><\/li>\n<\/ul>\n<h3 id=\"the-key-to-a-better-morning\" class=\"p4\">The key to a better morning<b><\/b><\/h3>\n<p class=\"p1\">The trick is to guide your brain from its restful state into a focused, active mode. A gradual, intentional start improves your mood, productivity, and even creativity. By avoiding habits that sabotage this process, you\u2019ll give yourself the best chance at a calm, energetic, and successful day.<\/p>\n<p class=\"p1\">Take it slow. Your brain will thank you.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 mistakes to avoid in the morning to protect your mental well-being.<\/p>\n","protected":false},"author":2,"featured_media":88147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15211,15185],"tags":[22043],"powerkit_post_featured":[],"class_list":{"0":"post-88149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips","8":"category-wellness","9":"tag-awakening-how-to-do"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The worst things to do when you wake up - Runlovers<\/title>\n<meta name=\"description\" content=\"3 mistakes to avoid in the morning to protect your mental well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The worst things to do when you wake up\" \/>\n<meta property=\"og:description\" content=\"3 mistakes to avoid in the morning to protect your mental well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-19T12:13:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runlovers.it\/wp-content\/uploads\/2024\/12\/Waking-Up-Freak-Out.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/never-do-these-things-when-you-wake-up\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/never-do-these-things-when-you-wake-up\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"The worst things to do when you wake up\",\"datePublished\":\"2024-12-19T12:13:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/never-do-these-things-when-you-wake-up\\\/\"},\"wordCount\":647,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/never-do-these-things-when-you-wake-up\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Waking-Up-Freak-Out.jpg?fit=1200%2C800&quality=75&ssl=1\",\"keywords\":[\"Awakening how to do\"],\"articleSection\":[\"Tips\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/never-do-these-things-when-you-wake-up\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/never-do-these-things-when-you-wake-up\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/never-do-these-things-when-you-wake-up\\\/\",\"name\":\"The worst things to do when you wake up - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/never-do-these-things-when-you-wake-up\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/never-do-these-things-when-you-wake-up\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Waking-Up-Freak-Out.jpg?fit=1200%2C800&quality=75&ssl=1\",\"datePublished\":\"2024-12-19T12:13:37+00:00\",\"description\":\"3 mistakes to avoid in the morning to protect your mental well-being.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/never-do-these-things-when-you-wake-up\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/never-do-these-things-when-you-wake-up\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/never-do-these-things-when-you-wake-up\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Waking-Up-Freak-Out.jpg?fit=1200%2C800&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Waking-Up-Freak-Out.jpg?fit=1200%2C800&quality=75&ssl=1\",\"width\":1200,\"height\":800,\"caption\":\"Photo: lineu.uladzislau\\\/DepositPhotos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/never-do-these-things-when-you-wake-up\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The worst things to do when you wake up\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The worst things to do when you wake up - Runlovers","description":"3 mistakes to avoid in the morning to protect your mental well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/","og_locale":"en_US","og_type":"article","og_title":"The worst things to do when you wake up","og_description":"3 mistakes to avoid in the morning to protect your mental well-being.","og_url":"https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2024-12-19T12:13:37+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/runlovers.it\/wp-content\/uploads\/2024\/12\/Waking-Up-Freak-Out.jpg","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"The worst things to do when you wake up","datePublished":"2024-12-19T12:13:37+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/"},"wordCount":647,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Waking-Up-Freak-Out.jpg?fit=1200%2C800&quality=75&ssl=1","keywords":["Awakening how to do"],"articleSection":["Tips","Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/","url":"https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/","name":"The worst things to do when you wake up - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Waking-Up-Freak-Out.jpg?fit=1200%2C800&quality=75&ssl=1","datePublished":"2024-12-19T12:13:37+00:00","description":"3 mistakes to avoid in the morning to protect your mental well-being.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Waking-Up-Freak-Out.jpg?fit=1200%2C800&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Waking-Up-Freak-Out.jpg?fit=1200%2C800&quality=75&ssl=1","width":1200,"height":800,"caption":"Photo: lineu.uladzislau\/DepositPhotos"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2024\/never-do-these-things-when-you-wake-up\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"The worst things to do when you wake up"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/12\/Waking-Up-Freak-Out.jpg?fit=1200%2C800&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/88149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=88149"}],"version-history":[{"count":4,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/88149\/revisions"}],"predecessor-version":[{"id":88159,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/88149\/revisions\/88159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/88147"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=88149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=88149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=88149"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=88149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}