{"id":88214,"date":"2024-12-22T10:27:32","date_gmt":"2024-12-22T09:27:32","guid":{"rendered":"https:\/\/runlovers.it\/2024\/if-you-dont-hate-it-you-dont-love-it-enough-2\/"},"modified":"2024-12-22T18:17:19","modified_gmt":"2024-12-22T17:17:19","slug":"if-you-dont-hate-it-you-dont-love-it-enough-2","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/if-you-dont-hate-it-you-dont-love-it-enough-2\/","title":{"rendered":"The 5 most beautiful episodes of 2024"},"content":{"rendered":"<p><a href=\"https:\/\/runlovers.substack.com\/\" rel=\"attachment wp-att-85519\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-85519 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"1131\"  height=\"320\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1131px) 100vw, 1131px\"  data-pk-src=\"https:\/\/runlovers.it\/wp-content\/uploads\/2024\/09\/HEADER_02.png\"  data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/HEADER_02.png?w=1131&amp;quality=75&amp;ssl=1 1131w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/HEADER_02.png?resize=690%2C195&amp;quality=75&amp;ssl=1 690w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/HEADER_02.png?resize=1050%2C297&amp;quality=75&amp;ssl=1 1050w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/HEADER_02.png?resize=768%2C217&amp;quality=75&amp;ssl=1 768w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/HEADER_02.png?resize=300%2C85&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/HEADER_02.png?resize=600%2C170&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/HEADER_02.png?resize=696%2C197&amp;quality=75&amp;ssl=1 696w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/HEADER_02.png?resize=1068%2C302&amp;quality=75&amp;ssl=1 1068w\" ><\/a><\/p>\n<h6 id=\"every-weekend-we-pick-the-best-stories-published-in-goodmorning-runlovers-the-newsletter-edited-by-andrea-corradin-that-you-can-read-in-less-than-a-minute-it-arrives-in-your-inbox-every-day-monday\">Every weekend, we pick the best stories published in <a href=\"https:\/\/runlovers.substack.com\/\">Goodmorning Runlovers,<\/a> the newsletter edited by Andrea Corradin that you can read in less than a minute. It arrives in your <strong>inbox every day <\/strong>Monday through Friday, by 8:30 a.m. <\/h6>\n<h6 id=\"if-you-are-not-a-member-just-click-on-this-link-or-the-banner-above\">If you are not a member just click on <a href=\"https:\/\/runlovers.substack.com\/\">this link<\/a> or the banner above.<\/h6>\n<hr>\n<p><i>At the end of a year, it is always useful to draw some balance sheets or look back a bit to understand how far we have come. In the case of Goodmorning Runlovers, it&#8217;s nice to go back over the most beloved stories over the past 12 months.  Here they are!<\/i><\/p>\n<hr>\n<div id=\"youtube2-YiMAB1bINGc\" class=\"youtube-wrap\" data-attrs=\"{\"videoId\":\"YiMAB1bINGc\",\"startTime\":null,\"endTime\":null}\" data-component-name=\"Youtube2ToDOM\">\n<div>\n<p>For many, this is a good time to look back on the past year. <em>Spotify<\/em> shows the songs we listened to the most. <em>Strava<\/em> summarizes the miles run. <strong>\ud83d\udda4<\/strong> I, to thank you for being here, keeping us company each morning in over 4,000 <em>Runlovers<\/em>, thought I would collect the 2024 newsletters you enjoyed the most. Maybe some mornings you don&#8217;t read it, it ends up in spam or the trash, and you want to make sure you didn&#8217;t miss the best installments? Maybe you just signed up and want to figure out where you landed?<\/p>\n<div>\n<hr>\n<\/div>\n<h4 id=\"what-newsletter-episodes-have-you-loved-the-most-this-year\" class=\"header-anchor-post\"><strong>What newsletter episodes have you loved the most this year?<\/strong><\/h4>\n<div class=\"pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent\">\n<div class=\"pencraft pc-display-contents pc-reset _pubTheme_c2zmd_1\"><\/div>\n<\/div>\n<div>\n<hr>\n<\/div>\n<p>For simplicity&#8217;s sake, I selected the ones where you left more <strong>\ud83d\udda4<\/strong> than appreciation. Here are the top 5 with a brief summary.<\/p>\n<div>\n<hr>\n<\/div>\n<p>\ud83e\udd47  <em>The behind-the-scenes installment of this project. How, when, where the newsletter is written that you craftily receive every morning in your inbox. <\/em><\/p>\n<div class=\"_digestPostEmbed_1cl67_1\" data-component-name=\"DigestPostEmbed\">\n<div class=\"pencraft pc-display-flex pc-flexDirection-column pc-reset\">\n<h2 id=\"how-do-i-write-this-newsletter\" class=\"pencraft pc-reset _color-pub-primary-text_k0mn8_191 _line-height-36_k0mn8_96 _font-display_k0mn8_104 _size-30_k0mn8_68 _weight-bold_k0mn8_152 _reset_k0mn8_2\"><a href=\"https:\/\/runlovers.substack.com\/p\/come-scrivo-questa-newsletter\">How do I write this newsletter?<\/a><\/h2>\n<div class=\"pencraft pc-paddingTop-24 pc-reset\"><a class=\"\" href=\"https:\/\/runlovers.substack.com\/p\/come-scrivo-questa-newsletter\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,h_212,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F934480c1-70a8-4bee-905d-5c612023cdc6_1080x1080.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,h_424,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F934480c1-70a8-4bee-905d-5c612023cdc6_1080x1080.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,h_636,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F934480c1-70a8-4bee-905d-5c612023cdc6_1080x1080.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1300,h_650,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F934480c1-70a8-4bee-905d-5c612023cdc6_1080x1080.png 1300w\" type=\"image\/webp\" sizes=\"100vw\"><\/source><img  loading=\"lazy\"  decoding=\"async\"  class=\"_img_16u6n_1 _fullWidth_1cl67_53 pencraft pc-reset pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"How do I write this newsletter?\"  width=\"1300\"  height=\"650\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, 100vw\"  data-pk-src=\"https:\/\/substackcdn.com\/image\/fetch\/w_1300,h_650,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F934480c1-70a8-4bee-905d-5c612023cdc6_1080x1080.png\"  data-pk-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,h_212,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F934480c1-70a8-4bee-905d-5c612023cdc6_1080x1080.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,h_424,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F934480c1-70a8-4bee-905d-5c612023cdc6_1080x1080.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,h_636,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F934480c1-70a8-4bee-905d-5c612023cdc6_1080x1080.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1300,h_650,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F934480c1-70a8-4bee-905d-5c612023cdc6_1080x1080.png 1300w\" ><\/picture> <\/a><picture><\/picture><\/div>\n<\/div>\n<\/div>\n<div>\n<hr>\n<\/div>\n<p>\ud83e\udd48 <em>The story of the Williams sisters and a reflection on how much the environment, in which we are born and grow up, influences our path.<\/em><\/p>\n<div class=\"_digestPostEmbed_1cl67_1\" data-component-name=\"DigestPostEmbed\">\n<div class=\"pencraft pc-display-flex pc-flexDirection-column pc-reset\">\n<h2 id=\"did-those-at-the-bottom-deserve-it\" class=\"pencraft pc-reset _color-pub-primary-text_k0mn8_191 _line-height-36_k0mn8_96 _font-display_k0mn8_104 _size-30_k0mn8_68 _weight-bold_k0mn8_152 _reset_k0mn8_2\"><a href=\"https:\/\/runlovers.substack.com\/p\/chi-sta-in-basso-se-lo-e-meritato\">Did those at the bottom deserve it?<\/a><\/h2>\n<div class=\"pencraft pc-paddingTop-24 pc-reset\"><a class=\"\" href=\"https:\/\/runlovers.substack.com\/p\/chi-sta-in-basso-se-lo-e-meritato\" target=\"_blank\" rel=\"noopener\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"_img_16u6n_1 _fullWidth_1cl67_53 pencraft pc-reset pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Did those at the bottom deserve it?\"  width=\"1300\"  height=\"650\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, 100vw\"  data-pk-src=\"https:\/\/substackcdn.com\/image\/fetch\/w_1300,h_650,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F431eb428-7aef-40df-98c8-c0934e96c4f2_1456x808.png\"  data-pk-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,h_212,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F431eb428-7aef-40df-98c8-c0934e96c4f2_1456x808.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,h_424,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F431eb428-7aef-40df-98c8-c0934e96c4f2_1456x808.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,h_636,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F431eb428-7aef-40df-98c8-c0934e96c4f2_1456x808.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1300,h_650,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F431eb428-7aef-40df-98c8-c0934e96c4f2_1456x808.png 1300w\" ><\/a><\/div>\n<\/div>\n<\/div>\n<div>\n<hr>\n<\/div>\n<p>\ud83e\udd49  <em>Reading the story of this Italian who went running to Everest, you probably shed a few tears yourself. Me writing it, many. <\/em><\/p>\n<div class=\"_digestPostEmbed_1cl67_1\" data-component-name=\"DigestPostEmbed\">\n<div class=\"pencraft pc-display-flex pc-flexDirection-column pc-reset\">\n<h2 id=\"dad-shall-i-go-running-with-you\" class=\"pencraft pc-reset _color-pub-primary-text_k0mn8_191 _line-height-36_k0mn8_96 _font-display_k0mn8_104 _size-30_k0mn8_68 _weight-bold_k0mn8_152 _reset_k0mn8_2\"><a href=\"https:\/\/runlovers.substack.com\/p\/papa-vengo-a-correre-con-te\">Dad, shall I go running with you?<\/a><\/h2>\n<div class=\"pencraft pc-paddingTop-24 pc-reset\"><a class=\"\" href=\"https:\/\/runlovers.substack.com\/p\/papa-vengo-a-correre-con-te\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,h_212,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48b5552-c87b-40a5-92a2-ad2877d3fd7c_607x727.jpeg 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,h_424,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48b5552-c87b-40a5-92a2-ad2877d3fd7c_607x727.jpeg 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,h_636,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48b5552-c87b-40a5-92a2-ad2877d3fd7c_607x727.jpeg 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1300,h_650,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48b5552-c87b-40a5-92a2-ad2877d3fd7c_607x727.jpeg 1300w\" type=\"image\/webp\" sizes=\"100vw\"><\/source><img  loading=\"lazy\"  decoding=\"async\"  class=\"_img_16u6n_1 _fullWidth_1cl67_53 pencraft pc-reset pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Dad, shall I go running with you?\"  width=\"1300\"  height=\"650\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, 100vw\"  data-pk-src=\"https:\/\/substackcdn.com\/image\/fetch\/w_1300,h_650,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48b5552-c87b-40a5-92a2-ad2877d3fd7c_607x727.jpeg\"  data-pk-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,h_212,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48b5552-c87b-40a5-92a2-ad2877d3fd7c_607x727.jpeg 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,h_424,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48b5552-c87b-40a5-92a2-ad2877d3fd7c_607x727.jpeg 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,h_636,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48b5552-c87b-40a5-92a2-ad2877d3fd7c_607x727.jpeg 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1300,h_650,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48b5552-c87b-40a5-92a2-ad2877d3fd7c_607x727.jpeg 1300w\" ><\/picture><\/a><\/div>\n<div class=\"pencraft pc-display-flex pc-paddingTop-16 _flexGrow_1gzdi_342 pc-reset\">\n<p class=\"_caption_1cl67_28\">\n<\/div>\n<\/div>\n<\/div>\n<div>\n<hr>\n<\/div>\n<p>\ud83c\udfc5  <em>A episode in which you must have smiled thinking that these phrases were said to you, fooling you. Or even worse, now you are the one telling them to your friends to convince them to run. <\/em><\/p>\n<div class=\"_digestPostEmbed_1cl67_1\" data-component-name=\"DigestPostEmbed\">\n<div class=\"pencraft pc-display-flex pc-flexDirection-column pc-reset\">\n<h2 id=\"never-trust-the-friend-who-runs\" class=\"pencraft pc-reset _color-pub-primary-text_k0mn8_191 _line-height-36_k0mn8_96 _font-display_k0mn8_104 _size-30_k0mn8_68 _weight-bold_k0mn8_152 _reset_k0mn8_2\"><a href=\"https:\/\/runlovers.substack.com\/p\/mai-fidarsi-dellamico-che-corre\">Never trust the friend who runs<\/a><\/h2>\n<div class=\"pencraft pc-paddingTop-24 pc-reset\"><a class=\"\" href=\"https:\/\/runlovers.substack.com\/p\/mai-fidarsi-dellamico-che-corre\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,h_212,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb92786b8-3156-4d4f-b864-cb654127b08b_1652x724.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,h_424,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb92786b8-3156-4d4f-b864-cb654127b08b_1652x724.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,h_636,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb92786b8-3156-4d4f-b864-cb654127b08b_1652x724.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1300,h_650,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb92786b8-3156-4d4f-b864-cb654127b08b_1652x724.png 1300w\" type=\"image\/webp\" sizes=\"100vw\"><\/source><img  loading=\"lazy\"  decoding=\"async\"  class=\"_img_16u6n_1 _fullWidth_1cl67_53 pencraft pc-reset pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Never trust the friend who runs\"  width=\"1300\"  height=\"650\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, 100vw\"  data-pk-src=\"https:\/\/substackcdn.com\/image\/fetch\/w_1300,h_650,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb92786b8-3156-4d4f-b864-cb654127b08b_1652x724.png\"  data-pk-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,h_212,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb92786b8-3156-4d4f-b864-cb654127b08b_1652x724.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,h_424,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb92786b8-3156-4d4f-b864-cb654127b08b_1652x724.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,h_636,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb92786b8-3156-4d4f-b864-cb654127b08b_1652x724.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1300,h_650,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb92786b8-3156-4d4f-b864-cb654127b08b_1652x724.png 1300w\" ><\/picture><\/a><\/div>\n<div class=\"pencraft pc-display-flex pc-paddingTop-16 _flexGrow_1gzdi_342 pc-reset\"><\/div>\n<div class=\"pencraft pc-display-flex pc-gap-16 pc-paddingTop-0 pc-paddingBottom-0 pc-alignItems-center pc-reset\">\n<div class=\"pencraft pc-display-flex pc-gap-8 pc-alignItems-center pc-reset _link_1cl67_63\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<hr>\n<\/div>\n<p>\u2b50  <em>A reflection on how <s>good<\/s> <s>healthy important<\/s> obnoxious it is to wake up early to run. Plus as a bonus, a special calendar for choosing the best days to train. <\/em><\/p>\n<div class=\"_digestPostEmbed_1cl67_1\" data-component-name=\"DigestPostEmbed\">\n<div class=\"pencraft pc-display-flex pc-flexDirection-column pc-reset\">\n<h2 id=\"if-you-dont-hate-it-you-dont-love-it-enough\" class=\"pencraft pc-reset _color-pub-primary-text_k0mn8_191 _line-height-36_k0mn8_96 _font-display_k0mn8_104 _size-30_k0mn8_68 _weight-bold_k0mn8_152 _reset_k0mn8_2\"><a href=\"https:\/\/runlovers.substack.com\/p\/se-non-lo-odi-non-lo-ami-abbastanza\">If you don&#8217;t hate it, you don&#8217;t love it enough<\/a><\/h2>\n<div class=\"pencraft pc-paddingTop-24 pc-reset\"><a class=\"\" href=\"https:\/\/runlovers.substack.com\/p\/se-non-lo-odi-non-lo-ami-abbastanza\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/youtube\/w_728,c_limit\/qvFnf2EEd20 424w, https:\/\/substackcdn.com\/image\/youtube\/w_728,c_limit\/qvFnf2EEd20 848w, https:\/\/substackcdn.com\/image\/youtube\/w_728,c_limit\/qvFnf2EEd20 1272w, https:\/\/substackcdn.com\/image\/youtube\/w_728,c_limit\/qvFnf2EEd20 1300w\" type=\"image\/webp\" sizes=\"100vw\"><\/source><img  loading=\"lazy\"  decoding=\"async\"  class=\"_img_16u6n_1 _fullWidth_1cl67_53 pencraft pc-reset pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"If you don&#039;t hate it, you don&#039;t love it enough\"  width=\"1300\"  height=\"650\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, 100vw\"  data-pk-src=\"https:\/\/substackcdn.com\/image\/youtube\/w_728,c_limit\/qvFnf2EEd20\"  data-pk-srcset=\"https:\/\/substackcdn.com\/image\/youtube\/w_728,c_limit\/qvFnf2EEd20 424w, https:\/\/substackcdn.com\/image\/youtube\/w_728,c_limit\/qvFnf2EEd20 848w, https:\/\/substackcdn.com\/image\/youtube\/w_728,c_limit\/qvFnf2EEd20 1272w, https:\/\/substackcdn.com\/image\/youtube\/w_728,c_limit\/qvFnf2EEd20 1300w\" ><\/picture><\/a><\/div>\n<div class=\"pencraft pc-display-flex pc-paddingTop-16 _flexGrow_1gzdi_342 pc-reset\"><\/div>\n<div class=\"pencraft pc-display-flex pc-gap-16 pc-paddingTop-0 pc-paddingBottom-0 pc-alignItems-center pc-reset\">\n<div class=\"pencraft pc-display-flex pc-gap-8 pc-alignItems-center pc-reset _link_1cl67_63\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<hr>\n<\/div>\n<p>Here, these 5 are the ones most appreciated at the level in general. You can find them all in the complete archive (<strong><a href=\"https:\/\/runlovers.substack.com\/archive?sort=top\" rel=\"\">link<\/a><\/strong>). If you can think of any other installments, stories or themes that you particularly enjoyed, remind me in the comments. As also, if you like, tell me what you found most useful about this project. It will help me a lot in thinking about new content for 2025.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This week&#8217;s top story from Goodmorning Runlovers, our daily newsletter<\/p>\n","protected":false},"author":40,"featured_media":88066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[15207],"tags":[21840],"powerkit_post_featured":[],"class_list":["post-88214","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lovers-en","tag-goodmorning-runlovers-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - 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