{"id":88788,"date":"2025-01-21T07:07:22","date_gmt":"2025-01-21T06:07:22","guid":{"rendered":"https:\/\/runlovers.it\/?p=88788"},"modified":"2025-01-21T10:56:30","modified_gmt":"2025-01-21T09:56:30","slug":"walk-your-way-to-better-habits-with-this-app","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/walk-your-way-to-better-habits-with-this-app\/","title":{"rendered":"Walk your way to better habits with this app"},"content":{"rendered":"<hr \/>\n<ul class=\"td-arrow-list\">\n<li>\n<h6 id=\"steppin-is-an-app-that-restricts-your-use-of-social-media-by-asking-you-to-take-a-certain-number-of-daily-steps-to-unlock-it\">Steppin is an app that restricts your use of social media by asking you to take a certain number of daily steps to unlock it.<\/h6>\n<\/li>\n<li>\n<h6 id=\"although-targeted-at-generation-z-the-app-is-also-useful-for-parents-and-adults-eager-to-reduce-screen-time\">Although targeted at Generation Z, the app is also useful for parents and adults eager to reduce screen time.<\/h6>\n<\/li>\n<li>\n<h6 id=\"steppin-turns-social-into-a-reward-promoting-movement-and-awareness-in-balancing-time-online\">Steppin turns social into a reward, promoting movement and awareness in balancing time online.<\/h6>\n<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"dropcap dropcap3\">E<\/span>ver wonder how much time you spend scrolling each day? <b><\/b>If your answer is \u201ctoo much,\u201d there\u2019s a new app designed to help you take control: <i>Steppin<\/i>. This clever app aims to help you reclaim your time by replacing endless scrolling with physical activity.<\/p>\n<p class=\"p1\">The idea is simple but effective. Created by Paul English\u2014founder of travel search engine Kayak\u2014along with his son Michael and girlfriend Rachel Cohen, <i>Steppin<\/i> was born out of a shared goal: reducing screen time by linking it to movement.<\/p>\n<h3 id=\"how-does-it-work\" class=\"p4\">How does it work?<b><\/b><\/h3>\n<p class=\"p1\">Here\u2019s the deal: to access apps like Instagram or TikTok, you need to rack up a certain number of steps each day. The target is up to you\u2014for example, 100 steps might equal one minute of social media time. If you\u2019re having a tough day and need a quick fix, don\u2019t worry; the app includes an override option for temporary access.<\/p>\n<h3 id=\"the-inspiration\" class=\"p4\">The inspiration<b><\/b><\/h3>\n<p class=\"p1\">The idea hit Paul English during a vacation in Spain, where he noticed how much time was being lost to screens\u2014even in the middle of stunning scenery. Though <i>Steppin<\/i> was initially designed with Gen Z (those born between 1997 and 2012) in mind, it\u2019s a great tool for all ages. Parents might find it particularly appealing as a way to set healthy limits for their kids, though let\u2019s be honest\u2014we could all use a little help managing our screen time.<\/p>\n<h3 id=\"flipping-the-script\" class=\"p4\">Flipping the script<b><\/b><\/h3>\n<p class=\"p1\">It\u2019s no secret that tech companies profit from keeping us glued to our screens. Many apps are designed to maximize our attention spans, often making it hard to step away. But <i>Steppin<\/i> flips the script, turning social media into a reward for moving your body. Think of it as positive reinforcement\u2014like training a dog, but, you know, for humans. It might sound funny, but it\u2019s a step (pun intended) toward building better habits.<\/p>\n<h3 id=\"your-turn\" class=\"p4\"><b>Your turn<\/b><b><\/b><\/h3>\n<p class=\"p1\">So, how about it?<\/p>\n<p class=\"p1\">Do you ever feel glued to your phone? Have you tried strategies to cut back on screen time? Could <i>Steppin<\/i> help you balance online time with physical activity? Drop your thoughts in the comments below\u2014we\u2019d love to hear from you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new app aims to balance social media use by linking it to physical activity<\/p>\n","protected":false},"author":2,"featured_media":88787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-88788","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-non-categorizzato"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Walk your way to better habits with this app - 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