{"id":90073,"date":"2025-02-20T13:13:25","date_gmt":"2025-02-20T12:13:25","guid":{"rendered":"https:\/\/runlovers.it\/?p=90073"},"modified":"2025-02-20T12:49:29","modified_gmt":"2025-02-20T11:49:29","slug":"running-today","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/running-today\/","title":{"rendered":"Running, today"},"content":{"rendered":"<hr \/>\n<ul class=\"td-arrow-list\">\n<li class=\"p1\"><strong>Running has gone from being seen as an extravaganza to a global phenomenon<span class=\"s1\">, with millions of practitioners and marathons increasingly attended.<\/span><\/strong><\/li>\n<li class=\"p1\"><strong style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\"><span class=\"s2\">Running combines performance, wellness and inclusion<\/span>, allowing anyone to run according to their own style and goals, without barriers to access.<\/strong><\/li>\n<li class=\"p1\"><strong style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\"><span class=\"s2\">Running is constantly evolving<\/span>, but the feeling of freedom it provides remains unchanged, connecting body, mind and environment.<\/strong><\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"dropcap dropcap3\">N<\/span>ot too long ago, running was seen as an activity for oddballs\u2014so much so that major U.S. newspapers published articles that almost mocked it. In 1968, <i>The New York Times<\/i> famously called runners \u201coddball individuals who run in their spare time.\u201d<\/p>\n<p class=\"p1\">Fast forward to today, and running is as normal as grabbing a coffee. No one bats an eye at people jogging through parks or city streets, even in the middle of a downpour, dressed in anything from neon tights to minimalist shoes.<\/p>\n<p class=\"p1\">Runners have become fixtures of the urban landscape\u2014like trees, benches, cars, and storefronts. Funny how that happens, right? Over time, what once seemed strange just blends in. But back in the day, runners stood out for two reasons:<\/p>\n<ol>\n<li class=\"p3\">They were doing something associated with kids\u2014just running around.<\/li>\n<li class=\"p3\">They did it outside of the \u201cright\u201d places, like gyms or stadiums.<\/li>\n<\/ol>\n<p class=\"p1\">Maybe people thought runners were invading peaceful city spaces. Who knows?<\/p>\n<h3 id=\"how-it-all-took-off\" class=\"p4\">How it all took off<b><\/b><\/h3>\n<p class=\"p1\">The first New York City Marathon in 1970 had just 127 participants. It was the spark that lit the fire. Through the \u201970s and \u201980s, running became more popular, with massive urban marathons grabbing the spotlight. By the \u201990s, it had fully democratized\u201410Ks and half-marathons made racing accessible to just about anyone.<\/p>\n<p class=\"p1\">Then the 2000s hit, and technology transformed running into a social, digital experience. Apps tracked every mile, social media shared every run, and the global running community exploded.<\/p>\n<p class=\"p1\">And it hasn\u2019t stopped growing.<\/p>\n<p class=\"p1\">The 2024 New York City Marathon saw 55,646 finishers, making it the world\u2019s most attended marathon. Berlin wasn\u2019t far behind with 54,280, and Paris had 54,175 crossing the finish line. The London Marathon? It had 840,000 applications, though only about 50,000 could run. Even Italy\u2019s <i>Run Rome The Marathon<\/i> expects around 30,000 runners in 2025. The running boom isn\u2019t slowing down.<\/p>\n<h3 id=\"why-we-run-two-of-the-732-million-reasons\" class=\"p4\">Why we run: two of the 732 million reasons<b><\/b><\/h3>\n<p class=\"p1\">Running today is more than just putting one foot in front of the other. It blends performance, wellness, and inclusion. Sure, there are endless reasons people run, but here are two big ones:<\/p>\n<h4 id=\"performance\" class=\"p5\">Performance<b><\/b><\/h4>\n<p class=\"p1\">For some, running is all about the numbers\u2014pace, distance, races, PBs. It\u2019s a personal challenge, sometimes a competition with others, but often with yourself. There\u2019s a certain satisfaction in seeing your progress measured in hard data. It\u2019s a way of asking, \u201cHow far can I go?\u201d and sometimes being surprised (or disappointed) by the answer.<\/p>\n<h4 id=\"wellness\" class=\"p5\">Wellness<b><\/b><\/h4>\n<p class=\"p1\">Then there are those who run purely for the physical and mental benefits. No racing, no pressure\u2014just moving, breathing, and finding balance. Running can be a solitary, meditative act. No opponents, no scores, no need to compare yourself to others. You set your own goals, or none at all, and that freedom is what draws so many people in.<\/p>\n<h4 id=\"and-the-best-part-inclusion\" class=\"p4\">And the best part? Inclusion.<b><\/b><\/h4>\n<p class=\"p1\">Running is one of the most accessible sports out there. You don\u2019t need a gym membership, expensive gear, or even a team. Of course, there are plenty of amazing running clubs and social groups, but there\u2019s no requirement to join anything.<\/p>\n<p class=\"p1\">No major barriers, no complex rules\u2014you just run. That\u2019s why people say <i>anyone<\/i> can be a runner. And it\u2019s true. Sure, good shoes help, and learning proper technique is smart, but at its core, running is simple.<\/p>\n<p class=\"p1\">It\u2019s like abstract art: there\u2019s no one right way to do it.<\/p>\n<h3 id=\"so-whats-next\" class=\"p4\">So, what\u2019s next?<b><\/b><\/h3>\n<p class=\"p1\">The beauty of running is that it never really ends. There\u2019s always another road, another trail, another challenge. It evolves with us. Maybe in ten or twenty years, we\u2019ll all be running in ultra-high-tech shoes, or cities will be redesigned for runners and walkers. Or maybe we\u2019ll ditch some of the tech and return to simpler, more instinctive running.<\/p>\n<p class=\"p1\">But one thing won\u2019t change\u2014the feeling of freedom that comes with it. That connection to yourself, to the world around you, and the simple joy of moving forward.<\/p>\n<p class=\"p1\">Whether you\u2019re chasing a personal best, clearing your head, or just enjoying the fresh air, running will always be there. Simple, democratic, and welcoming\u2014no matter your pace.<\/p>\n<p class=\"p1\">Because running isn\u2019t just about covering distance. It\u2019s about moving forward\u2014in every sense.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From an activity for &#8220;weirdos&#8221; to a global phenomenon: how running has conquered cities and the hearts of millions of runners, combining performance, wellness, and inclusion<\/p>\n","protected":false},"author":2,"featured_media":90071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15106],"tags":[22203],"powerkit_post_featured":[],"class_list":{"0":"post-90073","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-editorials","8":"tag-run-in-2025"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.6) - 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