{"id":90163,"date":"2025-02-25T17:00:45","date_gmt":"2025-02-25T16:00:45","guid":{"rendered":"https:\/\/runlovers.it\/?p=90163"},"modified":"2025-02-22T18:10:23","modified_gmt":"2025-02-22T17:10:23","slug":"when-how-and-why-to-combine-running-and-weightlifting","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/","title":{"rendered":"When, how and why to combine running and weightlifting"},"content":{"rendered":"<hr \/>\n<ul class=\"td-arrow-list\">\n<li><strong>Combining running and weightlifting improves endurance, strength and helps prevent injury by optimizing the cardiovascular system and muscle stability.<\/strong><\/li>\n<li><strong>When set up correctly, weightlifting tones without bulking up, improving running efficiency.<\/strong><\/li>\n<li><strong>Recovery is critical. Give yourself at least one day off per week to maximize results. <\/strong><\/li>\n<\/ul>\n<hr \/>\n<p><em><span class=\"dropcap dropcap3\">H<\/span>ave you ever thought of combining running and weightlifting in your workout routine?<\/em> No? Then you should consider it. Integrating these two types of training allows you to work on endurance, strength, and injury prevention. These two activities are far from incompatible; in fact, they complement each other: running strengthens the cardiovascular system, while weightlifting improves muscle power and stability. To get the most out of both workouts, it&#8217;s important to understand how to balance them without overtraining and ensure proper recovery for your body.<\/p>\n<h3 id=\"the-benefits-of-combined-training\">The benefits of combined training<\/h3>\n<p>Running not only improves your endurance but also stimulates the production of endorphins that help improve mood and reduce anxiety and stress. It is also a great ally for weight control as it allows you to burn calories and activate your metabolism. Weightlifting strengthens muscles, improves posture and helps you prevent injuries. On the other hand, muscle strengthening makes running more efficient by improving oxygen use and reducing fatigue. In addition, strengthening your legs and core gives you more support, allowing you to run with better stability and fluidity.<\/p>\n<h3 id=\"weightlifting-for-runners\">Weightlifting for runners<\/h3>\n<p>Many runners fear that lifting weights will make them too muscular, but this is not the case. Proper weight training helps tone without overdoing it. A good approach is to use moderate loads (60-80% of maximum liftable) for 3-6 sets of 5-15 reps each, focusing on core exercises such as squats, lunges, deadlifts and planks.<\/p>\n<p>To maximize benefits, it is important to avoid training the same muscle groups two consecutive days and ensure each workout is followed by balanced meals containing all macronutrients (carbs, proteins, fats, and fibers) to optimize recovery and improve performance.<\/p>\n<h3 id=\"dont-forget-recovery\">Don&#8217;t forget recovery<\/h3>\n<p>Combining and alternating running workouts with weights is helpful, but without adequate recovery you risk compromising progress. At least one rest day weekly is essential, without neglecting sleep and hydration. With good planning balancing running and weightlifting will not be complicated. You will enjoy tremendous benefits as well as concrete results, improving performance and feeling stronger and more energetic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get the most out of your workouts by balancing running and weightlifting in one routine  <\/p>\n","protected":false},"author":62,"featured_media":90159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15211],"tags":[19553,15156,16022,17860],"powerkit_post_featured":[],"class_list":["post-90163","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tips","tag-come-on","tag-cross-training-en","tag-running-tips-en","tag-running-tips-en-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>When, how and why to combine running and weightlifting - Runlovers<\/title>\n<meta name=\"description\" content=\"Get the most out of your workouts by balancing running and weightlifting in one balanced yet complete routine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When, how and why to combine running and weightlifting\" \/>\n<meta property=\"og:description\" content=\"Get the most out of your workouts by balancing running and weightlifting in one balanced yet complete routine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-25T16:00:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/02\/IMG_1621.jpg?fit=2000%2C1335&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sara Armento\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@runlovers\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sara Armento\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/when-how-and-why-to-combine-running-and-weightlifting\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/when-how-and-why-to-combine-running-and-weightlifting\\\/\"},\"author\":{\"name\":\"Sara Armento\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/dd5667913b7e64891107c0cfa4ddfddc\"},\"headline\":\"When, how and why to combine running and weightlifting\",\"datePublished\":\"2025-02-25T16:00:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/when-how-and-why-to-combine-running-and-weightlifting\\\/\"},\"wordCount\":395,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/when-how-and-why-to-combine-running-and-weightlifting\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/IMG_1621.jpg?fit=2000%2C1335&quality=75&ssl=1\",\"keywords\":[\"come on\",\"Cross training\",\"running tips\",\"running tips\"],\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/when-how-and-why-to-combine-running-and-weightlifting\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/when-how-and-why-to-combine-running-and-weightlifting\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/when-how-and-why-to-combine-running-and-weightlifting\\\/\",\"name\":\"When, how and why to combine running and weightlifting - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/when-how-and-why-to-combine-running-and-weightlifting\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/when-how-and-why-to-combine-running-and-weightlifting\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/IMG_1621.jpg?fit=2000%2C1335&quality=75&ssl=1\",\"datePublished\":\"2025-02-25T16:00:45+00:00\",\"description\":\"Get the most out of your workouts by balancing running and weightlifting in one balanced yet complete routine\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/when-how-and-why-to-combine-running-and-weightlifting\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/when-how-and-why-to-combine-running-and-weightlifting\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/when-how-and-why-to-combine-running-and-weightlifting\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/IMG_1621.jpg?fit=2000%2C1335&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/IMG_1621.jpg?fit=2000%2C1335&quality=75&ssl=1\",\"width\":2000,\"height\":1335,\"caption\":\"\\\/DepositPhotos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/when-how-and-why-to-combine-running-and-weightlifting\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"When, how and why to combine running and weightlifting\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/dd5667913b7e64891107c0cfa4ddfddc\",\"name\":\"Sara Armento\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g\",\"caption\":\"Sara Armento\"},\"sameAs\":[\"https:\\\/\\\/www.runningfactor.com\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/saraarmento\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"When, how and why to combine running and weightlifting - Runlovers","description":"Get the most out of your workouts by balancing running and weightlifting in one balanced yet complete routine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/","og_locale":"en_US","og_type":"article","og_title":"When, how and why to combine running and weightlifting","og_description":"Get the most out of your workouts by balancing running and weightlifting in one balanced yet complete routine","og_url":"https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_published_time":"2025-02-25T16:00:45+00:00","og_image":[{"width":2000,"height":1335,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/02\/IMG_1621.jpg?fit=2000%2C1335&ssl=1","type":"image\/jpeg"}],"author":"Sara Armento","twitter_card":"summary_large_image","twitter_creator":"@runlovers","twitter_site":"@runlovers","twitter_misc":{"Written by":"Sara Armento","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/"},"author":{"name":"Sara Armento","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/dd5667913b7e64891107c0cfa4ddfddc"},"headline":"When, how and why to combine running and weightlifting","datePublished":"2025-02-25T16:00:45+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/"},"wordCount":395,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/02\/IMG_1621.jpg?fit=2000%2C1335&quality=75&ssl=1","keywords":["come on","Cross training","running tips","running tips"],"articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/","url":"https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/","name":"When, how and why to combine running and weightlifting - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/02\/IMG_1621.jpg?fit=2000%2C1335&quality=75&ssl=1","datePublished":"2025-02-25T16:00:45+00:00","description":"Get the most out of your workouts by balancing running and weightlifting in one balanced yet complete routine","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/02\/IMG_1621.jpg?fit=2000%2C1335&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/02\/IMG_1621.jpg?fit=2000%2C1335&quality=75&ssl=1","width":2000,"height":1335,"caption":"\/DepositPhotos"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/when-how-and-why-to-combine-running-and-weightlifting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"When, how and why to combine running and weightlifting"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/dd5667913b7e64891107c0cfa4ddfddc","name":"Sara Armento","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g","caption":"Sara Armento"},"sameAs":["https:\/\/www.runningfactor.com"],"url":"https:\/\/runlovers.it\/en\/author\/saraarmento\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/02\/IMG_1621.jpg?fit=2000%2C1335&quality=75&ssl=1","_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/90163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=90163"}],"version-history":[{"count":2,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/90163\/revisions"}],"predecessor-version":[{"id":90166,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/90163\/revisions\/90166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/90159"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=90163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=90163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=90163"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=90163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}