{"id":91075,"date":"2025-03-24T07:07:10","date_gmt":"2025-03-24T06:07:10","guid":{"rendered":"https:\/\/runlovers.it\/?p=91075"},"modified":"2025-03-20T22:04:39","modified_gmt":"2025-03-20T21:04:39","slug":"how-to-make-running-more-fun-tips-to-enjoy-it-more","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/","title":{"rendered":"How to make running (more) fun: tips to enjoy it more"},"content":{"rendered":"<hr \/>\n<ul class=\"td-arrow-list\">\n<li><strong>Set a goal to stay motivated: training with a friend or running group makes the journey even more enjoyable.<\/strong><\/li>\n<li><strong>Switch up your routes and try trail running: running in the same places can get dull, so explore new paths. Apps can also make training more engaging.<\/strong><\/li>\n<li><strong>Turn running into a game: set small challenges for yourself and reward your progress with new gear or a well-deserved massage.<\/strong><\/li>\n<\/ul>\n<hr \/>\n<p><span class=\"dropcap dropcap3\">D<\/span><em>o you feel exhausted just thinking about lacing up your running shoes?<\/em> For some, running is a passion; for others, a struggle. But with a few simple tricks, you can turn running into a moment of pure enjoyment and well-being. Try these easy yet effective tips!<\/p>\n<h3>1. Run with others<\/h3>\n<p>Running with a friend or joining a local running crew can turn your workout into a fun social experience. If there are no groups in your area, look for online communities to share your progress and stay motivated.<\/p>\n<h3>2. Set an inspiring goal<\/h3>\n<p>Having a clear goal in mind will help you stay committed. It could be training for a race, improving your pace on a familiar route, or simply running more consistently.<\/p>\n<h3>3. Use technology to your advantage<\/h3>\n<p>Running apps can make training more challenging by offering guided workouts, while apps like Strava allow you to compare yourself with other runners, and perhaps meet your future <em>running buddy<\/em>.<\/p>\n<h3>4. Change the route and try trail running<\/h3>\n<p>Running on the same roads again and again can become boring. Explore new routes, discover the beauty of running on trails surrounded by nature, and try <em>trail running<\/em> to experience running as a more relaxing and adventurous experience.<\/p>\n<h3>5. Create the perfect soundtrack<\/h3>\n<p>The right music can make all the difference, even when you run: make a playlist with energetic tunes or use that time to listen to an episode of your favorite podcast, so you can make every run an opportunity to learn or relax.<\/p>\n<h3>6. Turn running into a game<\/h3>\n<p>Make your workout more fun by adding small challenges. Sprint to the next traffic light before it turns red or try to guess the shoe brands of other runners you pass. These little distractions can make your runs fly by!<\/p>\n<h3>7. Cross-train with other sports<\/h3>\n<p>To avoid monotony and prevent injuries, mix things up with activities like swimming, yoga, or Pilates. If you enjoy switching between sports, you might even consider trying a triathlon!<\/p>\n<h3>8. Reward yourself and invest in new gear<\/h3>\n<p>Give yourself small rewards for your progress: a nice restorative massage or a new outfit to show off in your next workout. These small rewards can keep your motivation high.<\/p>\n<p>And remember that running should never feel like an obligation, but rather a source of joy and personal satisfaction!<\/p>\n<p>(Via <a href=\"https:\/\/www.polar.com\/blog\/how-to-make-running-fun\/\">Polar<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From &#8220;boredom cumbia&#8221; to endless pleasure: practice these simple tricks to find (or regain) the motivation to run!<\/p>\n","protected":false},"author":62,"featured_media":91073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15827,18691],"tags":[18858,15338,19455],"class_list":{"0":"post-91075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-running-main","8":"category-start-running","9":"tag-motivation-to-run-en","10":"tag-motivation-to-run","11":"tag-want-to-run"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to make running (more) fun: tips to enjoy it more - Runlovers<\/title>\n<meta name=\"description\" content=\"Put these simple tricks into practice to find (or regain) the motivation and pleasure of running and not get bored\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to make running (more) fun: tips to enjoy it more\" \/>\n<meta property=\"og:description\" content=\"Put these simple tricks into practice to find (or regain) the motivation and pleasure of running and not get bored\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-24T06:07:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/03\/IMG_1719.jpg?fit=2000%2C1279&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sara Armento\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@runlovers\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sara Armento\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-make-running-more-fun-tips-to-enjoy-it-more\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-make-running-more-fun-tips-to-enjoy-it-more\\\/\"},\"author\":{\"name\":\"Sara Armento\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/dd5667913b7e64891107c0cfa4ddfddc\"},\"headline\":\"How to make running (more) fun: tips to enjoy it more\",\"datePublished\":\"2025-03-24T06:07:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-make-running-more-fun-tips-to-enjoy-it-more\\\/\"},\"wordCount\":463,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-make-running-more-fun-tips-to-enjoy-it-more\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/IMG_1719.jpg?fit=2000%2C1279&quality=75&ssl=1\",\"keywords\":[\"motivation to run\",\"motivation to run\",\"want to run\"],\"articleSection\":[\"Running\",\"Start running\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-make-running-more-fun-tips-to-enjoy-it-more\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-make-running-more-fun-tips-to-enjoy-it-more\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-make-running-more-fun-tips-to-enjoy-it-more\\\/\",\"name\":\"How to make running (more) fun: tips to enjoy it more - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-make-running-more-fun-tips-to-enjoy-it-more\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-make-running-more-fun-tips-to-enjoy-it-more\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/IMG_1719.jpg?fit=2000%2C1279&quality=75&ssl=1\",\"datePublished\":\"2025-03-24T06:07:10+00:00\",\"description\":\"Put these simple tricks into practice to find (or regain) the motivation and pleasure of running and not get bored\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-make-running-more-fun-tips-to-enjoy-it-more\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-make-running-more-fun-tips-to-enjoy-it-more\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-make-running-more-fun-tips-to-enjoy-it-more\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/IMG_1719.jpg?fit=2000%2C1279&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/IMG_1719.jpg?fit=2000%2C1279&quality=75&ssl=1\",\"width\":2000,\"height\":1279,\"caption\":\"Photo: PeopleImages\\\/DepositoPhotos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-make-running-more-fun-tips-to-enjoy-it-more\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to make running (more) fun: tips to enjoy it more\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/dd5667913b7e64891107c0cfa4ddfddc\",\"name\":\"Sara Armento\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g\",\"caption\":\"Sara Armento\"},\"sameAs\":[\"https:\\\/\\\/www.runningfactor.com\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/saraarmento\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to make running (more) fun: tips to enjoy it more - Runlovers","description":"Put these simple tricks into practice to find (or regain) the motivation and pleasure of running and not get bored","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/","og_locale":"en_US","og_type":"article","og_title":"How to make running (more) fun: tips to enjoy it more","og_description":"Put these simple tricks into practice to find (or regain) the motivation and pleasure of running and not get bored","og_url":"https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_published_time":"2025-03-24T06:07:10+00:00","og_image":[{"width":2000,"height":1279,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/03\/IMG_1719.jpg?fit=2000%2C1279&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Sara Armento","twitter_card":"summary_large_image","twitter_creator":"@runlovers","twitter_site":"@runlovers","twitter_misc":{"Written by":"Sara Armento","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/"},"author":{"name":"Sara Armento","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/dd5667913b7e64891107c0cfa4ddfddc"},"headline":"How to make running (more) fun: tips to enjoy it more","datePublished":"2025-03-24T06:07:10+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/"},"wordCount":463,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/03\/IMG_1719.jpg?fit=2000%2C1279&quality=75&ssl=1","keywords":["motivation to run","motivation to run","want to run"],"articleSection":["Running","Start running"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/","url":"https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/","name":"How to make running (more) fun: tips to enjoy it more - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/03\/IMG_1719.jpg?fit=2000%2C1279&quality=75&ssl=1","datePublished":"2025-03-24T06:07:10+00:00","description":"Put these simple tricks into practice to find (or regain) the motivation and pleasure of running and not get bored","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/03\/IMG_1719.jpg?fit=2000%2C1279&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/03\/IMG_1719.jpg?fit=2000%2C1279&quality=75&ssl=1","width":2000,"height":1279,"caption":"Photo: PeopleImages\/DepositoPhotos"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/how-to-make-running-more-fun-tips-to-enjoy-it-more\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"How to make running (more) fun: tips to enjoy it more"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/dd5667913b7e64891107c0cfa4ddfddc","name":"Sara Armento","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g","caption":"Sara Armento"},"sameAs":["https:\/\/www.runningfactor.com"],"url":"https:\/\/runlovers.it\/en\/author\/saraarmento\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/03\/IMG_1719.jpg?fit=2000%2C1279&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/91075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=91075"}],"version-history":[{"count":3,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/91075\/revisions"}],"predecessor-version":[{"id":91191,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/91075\/revisions\/91191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/91073"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=91075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=91075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=91075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}