{"id":91163,"date":"2025-04-01T07:07:13","date_gmt":"2025-04-01T05:07:13","guid":{"rendered":"https:\/\/runlovers.it\/?p=91163"},"modified":"2025-03-21T09:52:39","modified_gmt":"2025-03-21T08:52:39","slug":"how-to-periodize-your-training","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/how-to-periodize-your-training\/","title":{"rendered":"How to periodize your training"},"content":{"rendered":"<hr \/>\n<ul class=\"td-arrow-list\">\n<li><strong>Periodizing training helps achieve results without stress.<\/strong><\/li>\n<li><strong>Set priorities according to the season, devoting more to strength and technique away from competitions.<\/strong><\/li>\n<li><strong>Listen to your body and adapt your training to your physical and mental state, engaging in alternative activities to keep motivation high.<\/strong><\/li>\n<\/ul>\n<hr \/>\n<p><span class=\"dropcap dropcap3\">I<\/span>highly doubt that even the great Vasco always went \u201c<em>al massimo<\/em>\u201d despite singing about it in one of his biggest hits. Some people believe that constantly pushing at maximum effort leads to the best results. There are plenty of best practices to follow to become fitter, stronger, and faster. But sometimes, it\u2019s just not possible to do everything. In certain situations, bending over backward to never miss a workout can cause more stress than benefit.<\/p>\n<h3>Trying to do everything and ending up with nothing<\/h3>\n<p>Being able to alternate running, mobility, strength sessions without forgetting to follow a healthy diet, get enough sleep and also give yourself some rest can really be a mission impossible. To make sure your efforts don\u2019t go to waste, you can divide your season into phases, alternating training focuses. This way, you get the most out of each aspect without reaching the point of physical or mental burnout.<\/p>\n<h3>The periodization technique<\/h3>\n<p>Even professional athletes divide the year into seasons: there is the competition season and the <em>off season<\/em>, when the focus of training changes and more room is given to recovery. Periodizing your workouts will help you give new stimuli to your body, which will become stronger without overloading itself.<\/p>\n<h3>Set priorities<\/h3>\n<p>Following this logic and taking inspiration from the pros, you can plan training cycles outside of race season that prioritize athletic preparation: focusing on strength training, running technique, and mobility. During this phase, running takes a backseat. That doesn\u2019t mean you should stop running completely, but rather reduce its frequency and intensity to make room for other types of training.<\/p>\n<p>As you get closer to the start of the race season you will follow the opposite trend, increasing runs and decreasing with other training sessions. However, the same principle applies: you shouldn\u2019t completely abandon the strength, technique, and flexibility work you\u2019ve done in the previous months.<\/p>\n<h3>Accept the phase you are in<\/h3>\n<p>Regardless of the season indicated by the calendar, periodization should always follow not only your goals but also the state you&#8217;re in: do<em> you feel tired all the time, are you frustrated because you can&#8217;t improve or can&#8217;t regain the form you had months ago?<\/em> Change your strategy and devote yourself to something else: swim, join a Hyrox class, take advantage of the last of the snow and go skiing on the weekend. It won&#8217;t be wasted time. On the contrary you will push away the feeling of dissatisfaction and, when you return to running, you will do it with a different spirit. But no rush, impatience is bad never a good advisor!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When there is no time to do everything you have to make choices and prioritize, which is why periodization is important  <\/p>\n","protected":false},"author":62,"featured_media":91161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15211],"tags":[],"class_list":{"0":"post-91163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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