Best Of Random Anxieties and Thoughts Vol. III<\/em>.<\/p>\nYou remember that unanswered email. That meeting tomorrow. That text you replied to with \u201csee you later\u201d… four days ago. The cat litter box. The dry cleaning. Grasshoppers (why grasshoppers? Doesn\u2019t matter\u2014they\u2019re here now).<\/p>\n
And the clock? It ticks from 11:28 to 00:02, and what feels like 10 minutes later, it\u2019s 2:00 a.m. You know how this goes.<\/p>\n
Evening is the Beginning, Not the End<\/h3>\n
We often think of evening as when everything winds down. But really, it\u2019s when something else begins. Yes, sleep plays a part, but it only restores some<\/em> of the energy you\u2019ll need tomorrow.<\/p>\nSleeping well isn\u2019t just about hours\u2014it\u2019s about how<\/em> you sleep. If you crawl into bed with a racing mind, a stiff body, and half-done digestion, you\u2019re not recharging. You\u2019re just surviving the night.<\/p>\nThings NOT to Do After a Certain Hour<\/h3>\n
Let\u2019s start with what to take away\u2014because some habits, after sundown, are like coffee at 10 p.m. They seem harmless, but suddenly you\u2019re wide awake, eyes glued to the ceiling.<\/p>\n
No Emails After 9 p.m.<\/h4>\n
Checking emails at night is like peeking into the mouth of an erupting volcano. Bit dramatic? Maybe. But seriously\u2014email is where the bombs hide. Read one and you\u2019re in full reaction mode. That\u2019s not what you need. You need to unwind.<\/p>\n
Stop Mental Meetings<\/h4>\n
You know those imaginary conversations you have in the shower? Where you finally deliver that perfect comeback to your boss, your ex, or the guy who cut you off? They ambush you when you\u2019re trying to relax. Let them wait till tomorrow. Or start a podcast. (Just not tonight.)<\/p>\n
Avoid Blue Screens and Endless Scrolling<\/h4>\n
Yes, \u201cdoomscrolling\u201d might feel<\/em> like winding down, but it actually floods your brain. Blue light messes with melatonin, your sleep hormone. And those videos? Your brain\u2019s still trying to process them. Not exactly restful.<\/p>\nThings to DO After a Certain Hour<\/h3>\n
Avoiding those habits isn\u2019t always easy\u2014your mind\u2019s loud and persistent. But you\u2019ve got a secret weapon: your body.<\/p>\n
Make Your Body Work for You<\/h4>\n
Focus on breath and movement. Even five minutes of stretching or gentle yoga helps. Loosen up your legs, neck, back. Positions like butterfly or child\u2019s pose pull you back into your body. They say, \u201cYou\u2019re here. You\u2019re okay.\u201d<\/p>\n
The Breath That Deactivates Everything<\/h4>\n
Breathing consciously is like flipping a switch. It activates your parasympathetic system\u2014the one that says, \u201cYou can stop fighting now.\u201d Kind of like smiling while running: fake it \u2018til you feel it. Try simple breathing exercises. It\u2019s airplane mode, but for your nervous system.<\/p>\n
Hungry at Night? It Happens<\/h4>\n
If you\u2019re hungry post-dinner, don\u2019t panic. Maybe dinner was early. Maybe it wasn\u2019t enough. Go for sleep-friendly snacks like:<\/p>\n
\n- A banana<\/li>\n
- Greek yogurt with honey (yes, please)<\/li>\n
- A handful of almonds or walnuts<\/li>\n
- Herbal tea with valerian or chamomile<\/li>\n<\/ul>\n
Skip the sugar bombs and salty stuff. You\u2019re not heading to a rave\u2014you\u2019re just trying to sleep.<\/p>\n
Tune the Mind to Night Mode<\/h3>\n
Dim the lights. Put on some ambient or lo-fi music (Tibetan bells or whale songs, if you’re into that\u2014it works!). Even rinsing your face with warm water can act as a gentle “shift” from day to night.<\/p>\n
Write down two positive thoughts or things you’re grateful for. No need for poetry\u2014just honesty. Like: \u201cHad pizza today. Thanks, life.\u201d<\/p>\n
The 15-Minute Routine<\/h3>\n
Here\u2019s a doable wind-down routine you could make your own:<\/p>\n
\n- Turn off screens and notifications 30\u201360 minutes before bed.<\/li>\n
- Stretch for 5 minutes\u2014legs, back, hips.<\/li>\n
- Breathe deeply for 5 minutes.<\/li>\n
- Optional: Guided meditation using an app. Just follow the voice.<\/li>\n
- Journal or read lightly for 10\u201315 minutes (or longer if you\u2019re hooked on a good book).<\/li>\n<\/ol>\n
You don\u2019t need a Tibetan hermitage\u2014just a quiet corner, warm light, and 15 minutes. You probably lose that much time to scrolling anyway, right?<\/p>\n
The Power of Simplicity<\/h3>\n
The key? Make your routine so easy and enjoyable it becomes your favorite part of the day\u2014not another chore, but a reward. Like sliding under freshly laundered sheets.<\/p>\n
Will it work? Absolutely. Discipline fuels gratification. Your brain loves<\/em> completing simple tasks. And when you skip a night, you\u2019ll miss it\u2014not because you have to, but because you want<\/em> to. It becomes your small sacred space. Just yours.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Your day doesn’t end in the evening: it begins the next day. A simple, restorative evening routine can make tomorrow a better day. <\/p>\n","protected":false},"author":2,"featured_media":91391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15185],"tags":[22296,20737],"class_list":{"0":"post-91388","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-evening-routine","9":"tag-mental-well-being"},"yoast_head":"\n
What Not to Do at Night\u2014And What Actually Helps - Runlovers<\/title>\n<meta name=\"description\" content=\"Your day doesn't end in the evening: it begins the next day. A simple, restorative evening routine can make tomorrow a better day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Not to Do at Night\u2014And What Actually Helps\" \/>\n<meta property=\"og:description\" content=\"Your day doesn't end in the evening: it begins the next day. A simple, restorative evening routine can make tomorrow a better day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-31T11:29:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-31T11:30:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runlovers.it\/wp-content\/uploads\/2025\/03\/Depositphotos_307990106_L.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/what-not-to-do-at-night-and-what-actually-helps\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/what-not-to-do-at-night-and-what-actually-helps\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"What Not to Do at Night\u2014And What Actually Helps\",\"datePublished\":\"2025-03-31T11:29:02+00:00\",\"dateModified\":\"2025-03-31T11:30:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/what-not-to-do-at-night-and-what-actually-helps\\\/\"},\"wordCount\":870,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/what-not-to-do-at-night-and-what-actually-helps\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Depositphotos_307990106_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"keywords\":[\"evening routine\",\"Mental well-being\"],\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/what-not-to-do-at-night-and-what-actually-helps\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/what-not-to-do-at-night-and-what-actually-helps\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/what-not-to-do-at-night-and-what-actually-helps\\\/\",\"name\":\"What Not to Do at Night\u2014And What Actually Helps - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/what-not-to-do-at-night-and-what-actually-helps\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/what-not-to-do-at-night-and-what-actually-helps\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Depositphotos_307990106_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"datePublished\":\"2025-03-31T11:29:02+00:00\",\"dateModified\":\"2025-03-31T11:30:01+00:00\",\"description\":\"Your day doesn't end in the evening: it begins the next day. A simple, restorative evening routine can make tomorrow a better day.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/what-not-to-do-at-night-and-what-actually-helps\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/what-not-to-do-at-night-and-what-actually-helps\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/what-not-to-do-at-night-and-what-actually-helps\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Depositphotos_307990106_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Depositphotos_307990106_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"width\":1200,\"height\":800,\"caption\":\"Photo: AndreyPopov\\\/depositPhotos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/what-not-to-do-at-night-and-what-actually-helps\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Not to Do at Night\u2014And What Actually Helps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What Not to Do at Night\u2014And What Actually Helps - Runlovers","description":"Your day doesn't end in the evening: it begins the next day. A simple, restorative evening routine can make tomorrow a better day.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/","og_locale":"en_US","og_type":"article","og_title":"What Not to Do at Night\u2014And What Actually Helps","og_description":"Your day doesn't end in the evening: it begins the next day. A simple, restorative evening routine can make tomorrow a better day.","og_url":"https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2025-03-31T11:29:02+00:00","article_modified_time":"2025-03-31T11:30:01+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/runlovers.it\/wp-content\/uploads\/2025\/03\/Depositphotos_307990106_L.jpg","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"What Not to Do at Night\u2014And What Actually Helps","datePublished":"2025-03-31T11:29:02+00:00","dateModified":"2025-03-31T11:30:01+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/"},"wordCount":870,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/03\/Depositphotos_307990106_L.jpg?fit=1200%2C800&quality=75&ssl=1","keywords":["evening routine","Mental well-being"],"articleSection":["Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/","url":"https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/","name":"What Not to Do at Night\u2014And What Actually Helps - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/03\/Depositphotos_307990106_L.jpg?fit=1200%2C800&quality=75&ssl=1","datePublished":"2025-03-31T11:29:02+00:00","dateModified":"2025-03-31T11:30:01+00:00","description":"Your day doesn't end in the evening: it begins the next day. A simple, restorative evening routine can make tomorrow a better day.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/03\/Depositphotos_307990106_L.jpg?fit=1200%2C800&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/03\/Depositphotos_307990106_L.jpg?fit=1200%2C800&quality=75&ssl=1","width":1200,"height":800,"caption":"Photo: AndreyPopov\/depositPhotos"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/what-not-to-do-at-night-and-what-actually-helps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"What Not to Do at Night\u2014And What Actually Helps"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/03\/Depositphotos_307990106_L.jpg?fit=1200%2C800&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/91388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=91388"}],"version-history":[{"count":3,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/91388\/revisions"}],"predecessor-version":[{"id":91394,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/91388\/revisions\/91394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/91391"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=91388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=91388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=91388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}