{"id":91513,"date":"2025-04-07T13:13:25","date_gmt":"2025-04-07T11:13:25","guid":{"rendered":"https:\/\/runlovers.it\/?p=91513"},"modified":"2025-04-08T00:32:26","modified_gmt":"2025-04-07T22:32:26","slug":"oh-my-i-havent-become-a-running-junkie-have-i","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/oh-my-i-havent-become-a-running-junkie-have-i\/","title":{"rendered":"Is This Running Obsession Normal?"},"content":{"rendered":"<hr \/>\n<ul class=\"td-arrow-list\">\n<li><strong>There are signs that make you doubt your &#8220;healthy&#8221; passion for running, symptoms that may indicate that this &#8220;sweet obsession,&#8221; all things considered, is not a bad thing at all.<\/strong><\/li>\n<li><strong>From meticulously planning a runner&#8217;s outfit before each trip to compulsively analyzing others&#8217; watches, let&#8217;s see what are the most recurring &#8220;quirks&#8221; of those who can&#8217;t help but run.<\/strong><\/li>\n<li><strong>But then run serenely: your &#8220;addiction&#8221; is actually a source of well-being and joy. Embrace this passion that drives you to push your limits, step by step. <\/strong><\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<div id=\"model-response-message-contentr_d6c54bf14c1ca664\" class=\"markdown markdown-main-panel stronger\" dir=\"ltr\">\n<p data-sourcepos=\"5:1-5:162\"><span class=\"dropcap dropcap3\">A<\/span>dmit it: you&#8217;re lacing up for your run, and it hits you: &#8220;Have I become one of <em>those<\/em> people?&#8221; The mile-obsessed, elevator-shunning, more-shoes-than-socks kind.<\/p>\n<p data-sourcepos=\"7:1-7:156\">Maybe it started like a rom-com makeover \u2013 a few jogs to offset the cake. Then, bam, it&#8217;s under your skin, like a Netflix binge that keeps you up till dawn.<\/p>\n<h3 id=\"the-tell-tale-signs\" data-sourcepos=\"9:1-9:23\">The tell-tale signs<\/h3>\n<p data-sourcepos=\"11:1-11:247\">What are the red flags? First, your vocabulary&#8217;s gone sci-fi. &#8220;Fartlek,&#8221; &#8220;VO2 max,&#8221; &#8220;lactic acid&#8221; \u2013 you toss them around like the weather (too bad most folks look clueless). And if they ask what they mean? Pity, like they haven&#8217;t seen <em>Severance<\/em>.<\/p>\n<p data-sourcepos=\"13:1-13:156\">Then, friend chats? Suddenly all about pace, hills, and new shoes. Try talking about anything else, and you get the grandma-asking-about-the-internet stare.<\/p>\n<p data-sourcepos=\"15:1-15:197\">And travel? Forget sightseeing; it&#8217;s all about finding killer running routes. Packing? Used to be a clothes explosion; now it&#8217;s a Tetris of tech tees, socks, gels, and the star: your running shoes.<\/p>\n<p data-sourcepos=\"17:1-17:278\">Don&#8217;t even get started on watches. Just knowing the time isn&#8217;t enough \u2013 you&#8217;re analyzing everyone&#8217;s wristwear, sizing them up as runners. Marathoner? Casual? Pro? Like a car nut spotting a Lambo, you instantly know if they just ran a 26.2 or just check their resting heart rate.<\/p>\n<h3 id=\"so-is-it-really-that-bad\" data-sourcepos=\"19:1-19:30\">So, is it really that bad?<\/h3>\n<p data-sourcepos=\"21:1-21:334\">Bottom line: is this running thing a problem? Nope! Sure, your other half might roll their eyes at your hill-repeat stories, and friends might ditch Friday beers because all you talk about is running (and you don&#8217;t drink anyway). But hey, those aren&#8217;t real friends. The upside? Endorphins, stress relief, and feeling like a superhero.<\/p>\n<h3 id=\"the-real-runner-problems-or-not\" data-sourcepos=\"23:1-23:41\">The &#8220;real&#8221; runner problems&#8230; or not?<\/h3>\n<p data-sourcepos=\"25:1-25:208\">Okay, a tiny &#8220;downside.&#8221; Maybe more spent on shoes than bills (but it&#8217;s an investment!). Maybe impatient with delays (less running time!). Maybe vacation spots are now judged by trails (bye-bye lazy beaches).<\/p>\n<p data-sourcepos=\"27:1-27:181\">More running shoes than dress shoes? Dawn wake-ups on weekends? Dreams of training plans? So what? You&#8217;re not hurting anyone. In a world of bad habits, yours is a gold medal winner.<\/p>\n<h3 id=\"run-on-dont-sweat-it\" data-sourcepos=\"29:1-29:26\">Run on, don&#8217;t sweat it<\/h3>\n<p data-sourcepos=\"31:1-31:133\">So, fellow runner, if this sounds like you, don&#8217;t sweat it. You&#8217;re not a &#8220;junkie.&#8221; You&#8217;ve found a healthy passion that feels amazing.<\/p>\n<p data-sourcepos=\"33:1-33:159\">Keep lacing up, chasing times, and finding new paths. And if someone asks why you&#8217;re so into it? Smile and say, &#8220;Beats me, that&#8217;s why I&#8217;m running to find out.&#8221;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>6:00 a.m. and the first thing you think of is tying your shoes? Before you pack your vacation clothes, do you check that you have the perfect runner&#8217;s outfit? Welcome to the world of running  <\/p>\n","protected":false},"author":2,"featured_media":91511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[22321],"powerkit_post_featured":[],"class_list":{"0":"post-91513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-non-categorizzato","8":"tag-dipendenza-da-running-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is This Running Obsession Normal? - Runlovers<\/title>\n<meta name=\"description\" content=\"6:00 a.m. and the first thing you think of is tying your shoes? 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