{"id":91930,"date":"2025-04-17T18:31:42","date_gmt":"2025-04-17T16:31:42","guid":{"rendered":"https:\/\/runlovers.it\/?p=91930"},"modified":"2025-04-17T18:15:59","modified_gmt":"2025-04-17T16:15:59","slug":"womens-running-culture","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/womens-running-culture\/","title":{"rendered":"Women’s Running Culture"},"content":{"rendered":"

The Milan Marathon weekend wasn\u2019t just about fast-paced relays or casual runs among friends through city streets. It went far beyond that: culture, meaningful conversations, sharing experiences, and above all, a special spotlight on women’s running culture.<\/p>\n

Cascina Nascosta became the ideal meeting spot, transformed for the weekend into a genuine hub by the Crusher Running Club<\/a><\/strong> in collaboration with New Balance<\/a><\/strong>. It was a place where runners could gather to discuss and explore all those essential running-related topics that often take a backseat when everyone\u2019s fixated solely on timing and performance.<\/p>\n

Immediately after Saturday morning\u2019s shake out run\u2014a relaxed jog that loosened up conversations more than muscles\u2014the focus shifted entirely toward running culture with an emphasis on female runners. And it wasn\u2019t just abstract talk, but practical, meaningful discussions centered around everyday running experiences.<\/p>\n

\"\"
Crusher running club \u2013 Event Production: stealth (www.s-t-e-a-l-t-h.com<\/a>)<\/figcaption><\/figure>\n

At noon, there was a talk that drew a lot of attention, dedicated entirely to nutrition and fueling strategies for racing and training. This wasn\u2019t the typical nerdy, overly technical discussion that usually dominates running forums. Instead, it was an open conversation among runners\u2014including Mattia Bretoncini from Team Trail New Balance\u2014who directly shared their personal experiences. Practical advice was offered on managing fatigue and maintaining energy levels, always keeping in mind the joy of running. After all, let’s be honest\u2014not everyone runs to win (actually, almost no one does). Most of us just want to enjoy the journey, and this discussion provided plenty of valuable insights for exactly that.<\/p>\n

In the afternoon, the vibe shifted again. Outside, you could clearly feel the growing tension and excitement for the next day\u2019s marathon. Inside Cascina Nascosta, however, the atmosphere was relaxed, almost zen-like. It was a unique and wonderful feeling that proved running isn\u2019t only about stress and competition\u2014it\u2019s also about peace, community, and mindfulness.<\/p>\n

That sense of calm deepened even more during a yoga and mobility session designed specifically for runners. It was a moment dedicated not only to physical wellness but also mental well-being. A gentle reminder that running is ultimately about inner balance, listening to yourself, and respecting your own rhythm.<\/p>\n

\"\"<\/p>\n

The day wrapped up with another significant event focusing on the relationship between training and the menstrual cycle, featuring Olympic athlete Rebecca Sartori, who specializes in the 400-meter hurdles. Finally, this crucial topic is receiving the attention it deserves, highlighting the importance of deep self-awareness. Because running well means truly listening to yourself and understanding your own body\u2014and your cycle isn’t something to overcome but rather something to understand.<\/p>\n

It was an entire afternoon dedicated to a fresh, different approach to running, turning the sport into an opportunity for culture, self-awareness, and, why not, a perfect excuse to meet new people, exchange ideas, and simply have a good time together.<\/p>\n

To finish on a high and cheerful note, there was, of course, a carb-loading session. The ideal moment to laugh, share stories, and remind ourselves once again that the best part of running isn\u2019t always just about the running itself.<\/p>\n","protected":false},"excerpt":{"rendered":"

The Milan Marathon weekend was not just about running: find out how it was experienced among culture, yoga, integration and women’s wellness at Cascina Nascosta, thanks to Crusher Running Club and New Balance. An opportunity to explore running beyond performance, among encounters, sharing and awareness. <\/p>\n","protected":false},"author":3,"featured_media":91923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15136,20845],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-91930","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-en","8":"category-run-your-way-en"},"yoast_head":"\nWomen's Running Culture - Runlovers<\/title>\n<meta name=\"description\" content=\"The Milan Marathon weekend was not just about running: find out how it was experienced among culture, yoga, integration and women's wellness\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/womens-running-culture\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women's Running Culture\" \/>\n<meta property=\"og:description\" content=\"The Milan Marathon weekend was not just about running: find out how it was experienced among culture, yoga, integration and women's wellness\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/womens-running-culture\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sandrosiviero\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-17T16:31:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/04\/rc-01.jpg?fit=1800%2C1200&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandro Siviero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/www.twitter.com\/big_ideas\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandro Siviero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/womens-running-culture\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/womens-running-culture\\\/\"},\"author\":{\"name\":\"Sandro Siviero\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\"},\"headline\":\"Women’s Running Culture\",\"datePublished\":\"2025-04-17T16:31:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/womens-running-culture\\\/\"},\"wordCount\":536,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/womens-running-culture\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/rc-01.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"articleSection\":[\"News\",\"Run your way\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/womens-running-culture\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/womens-running-culture\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/womens-running-culture\\\/\",\"name\":\"Women's Running Culture - 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