{"id":92003,"date":"2025-04-21T07:35:52","date_gmt":"2025-04-21T05:35:52","guid":{"rendered":"https:\/\/runlovers.it\/?p=92003"},"modified":"2025-04-19T18:26:50","modified_gmt":"2025-04-19T16:26:50","slug":"correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/","title":{"rendered":"Run, lift, breathe: is hybrid training the future?"},"content":{"rendered":"<p>Maybe you\u2019ve already noticed it: something\u2019s shifting. It\u2019s not just about how many miles you log each week or how much you can lift. The new frontier of training isn\u2019t made of isolated silos anymore. You run, you lift, you breathe. It\u2019s called hybrid training, and it\u2019s not just a passing trend\u2014it\u2019s a way to bring peace between strength, endurance, and mobility. And in doing so, it wants to make you better. Not just as an athlete, but as a human being who moves, ages, and is trying to live well.<\/p>\n<h2 id=\"where-did-it-all-start\">Where did it all start?<\/h2>\n<p>For years, we were asking the wrong questions.<br \/>\n\u201cIf I run a lot, can I still lift weights?\u201d<br \/>\n\u201cWill strength training slow me down?\u201d<br \/>\n\u201cDoes running eat away my muscles?\u201d<\/p>\n<p>Now that we have more tools, more data, and a little more self-awareness, the answers are changing. And so are the questions.<\/p>\n<p>Hybrid training partly comes from watching what\u2019s happening in the real world. From the needs of multi-discipline athletes (triathletes, CrossFitters, OCR competitors) but also from everyday people who just want to feel better in their own bodies. Often after an injury, a pandemic, or a burnout, they realized that running every single day with zero stretching might not be the path to longevity.<\/p>\n<p>There\u2019s also an entire generation of \u201cnew\u201d athletes who don\u2019t want to be defined by a single label. They love running, but also lifting. They do yoga, but also trail runs. They ride bikes and throw in a HIIT class now and then. It might look like a chaotic mess, but it\u2019s really just adaptation. And a bit of boredom that gets cured with variety.<\/p>\n<h2 id=\"what-does-hybrid-training-actually-mean\">What does hybrid training actually mean?<\/h2>\n<p>Practically speaking, it means mixing elements of endurance (like running), strength (weights, functional training), and practices that work on mobility and breath (like yoga, stretching, or breathwork) into your weekly routine.<\/p>\n<p>There\u2019s no magic formula, but there are a few ground rules:<\/p>\n<ul>\n<li><strong>Strength is the foundation<\/strong>: building strong muscles means more joint stability and better shock absorption. Even for runners.<\/li>\n<li><strong>Running trains your heart (and your head)<\/strong>: few activities combine cardiovascular training, mental well-being, and freedom the way running does.<\/li>\n<li><strong>Mobility isn\u2019t optional<\/strong>: it\u2019s the weak link for most runners. And for many iron addicts too. Loosening up just your hips or your shoulders can change everything.<\/li>\n<li><strong>Breathing is the bridge<\/strong>: conscious breathing connects all of this. It tells you where you\u2019re at. And if you listen closely, it\u2019ll tell you when it\u2019s time to stop.<\/li>\n<\/ul>\n<h2 id=\"a-puzzle-that-makes-sense\">A puzzle that makes sense<\/h2>\n<p>Putting all this together isn\u2019t just helpful\u2014it\u2019s essential. Each piece matters, but the meaning comes when they all fit.<\/p>\n<p>Strength helps you run better.<br \/>\nRunning helps you recover from strength work.<br \/>\nMobility lets you do both with more freedom.<br \/>\nAnd breathing tells you how you&#8217;re doing, not just how you&#8217;re performing.<\/p>\n<p>The point isn\u2019t to be great at everything. It\u2019s to understand what *you* need in this moment of your life. Sometimes, running is the only thing keeping you together. Other times, your body\u2019s asking for stability. And then there are moments when all you can (and want to) do is take a deep breath.<\/p>\n<h2 id=\"real-world-examples\">Real-world examples<\/h2>\n<p>If you run three times a week, adding in two short strength sessions (even just 30 minutes) can make a huge difference. Bodyweight or light dumbbell exercises like squats, lunges, push-ups, and planks are more than enough. You don\u2019t need to crush yourself in the gym.<\/p>\n<p>If you\u2019re a gym rat, adding a couple cardio sessions (running, cycling, fast walking) will boost your aerobic capacity and help you recover better. It won\u2019t kill your gains\u2014it\u2019ll make them last longer.<\/p>\n<p>And if you\u2019re always stiff, hunched over, or your back is constantly yelling at you, maybe it\u2019s time for a yoga class or a mobility routine. Even just 10 minutes a day.<\/p>\n<h2 id=\"where-are-we-headed\">Where are we headed?<\/h2>\n<p>There\u2019s a new idea of performance out there. It\u2019s not about race times\u2014it\u2019s about how well you move, how easily you handle life, and how your body feels. A body that responds, recovers, and moves with you instead of holding you back.<\/p>\n<p>Hybrid training isn\u2019t a compromise. It\u2019s a way of being whole. A way not to leave any part of yourself behind.<br \/>\nBecause\u2014if you think about it\u2014your body isn\u2019t made of separate compartments. You are.<br \/>\nAnd maybe it\u2019s time to start putting yourself back together.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore hybrid training: a smart mix of running, strength, and mobility work that helps you perform better and live well.<\/p>\n","protected":false},"author":3,"featured_media":92002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[22338],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-92003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Run, lift, breathe: is hybrid training the future? - Runlovers<\/title>\n<meta name=\"description\" content=\"Explore hybrid training: a smart mix of running, strength, and mobility work that helps you perform better and live well.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run, lift, breathe: is hybrid training the future?\" \/>\n<meta property=\"og:description\" content=\"Explore hybrid training: a smart mix of running, strength, and mobility work that helps you perform better and live well.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sandrosiviero\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-21T05:35:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/04\/2517_02.jpg?fit=1800%2C1201&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1201\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandro Siviero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/www.twitter.com\/big_ideas\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandro Siviero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\\\/\"},\"author\":{\"name\":\"Sandro Siviero\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\"},\"headline\":\"Run, lift, breathe: is hybrid training the future?\",\"datePublished\":\"2025-04-21T05:35:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\\\/\"},\"wordCount\":780,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/2517_02.jpg?fit=1800%2C1201&quality=75&ssl=1\",\"articleSection\":[\"Training\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\\\/\",\"name\":\"Run, lift, breathe: is hybrid training the future? - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/2517_02.jpg?fit=1800%2C1201&quality=75&ssl=1\",\"datePublished\":\"2025-04-21T05:35:52+00:00\",\"description\":\"Explore hybrid training: a smart mix of running, strength, and mobility work that helps you perform better and live well.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/2517_02.jpg?fit=1800%2C1201&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/2517_02.jpg?fit=1800%2C1201&quality=75&ssl=1\",\"width\":1800,\"height\":1201,\"caption\":\"\u00a9 depositphotos.com\\\/VitalikRadko\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Run, lift, breathe: is hybrid training the future?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\",\"name\":\"Sandro Siviero\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"caption\":\"Sandro Siviero\"},\"description\":\"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sandrosiviero\",\"http:\\\/\\\/www.instagram.com\\\/big_ideas\",\"https:\\\/\\\/x.com\\\/http:\\\/\\\/www.twitter.com\\\/big_ideas\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/big\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Run, lift, breathe: is hybrid training the future? - Runlovers","description":"Explore hybrid training: a smart mix of running, strength, and mobility work that helps you perform better and live well.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/","og_locale":"en_US","og_type":"article","og_title":"Run, lift, breathe: is hybrid training the future?","og_description":"Explore hybrid training: a smart mix of running, strength, and mobility work that helps you perform better and live well.","og_url":"https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/sandrosiviero","article_published_time":"2025-04-21T05:35:52+00:00","og_image":[{"width":1800,"height":1201,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/04\/2517_02.jpg?fit=1800%2C1201&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Sandro Siviero","twitter_card":"summary_large_image","twitter_creator":"@http:\/\/www.twitter.com\/big_ideas","twitter_site":"@runlovers","twitter_misc":{"Written by":"Sandro Siviero","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/"},"author":{"name":"Sandro Siviero","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa"},"headline":"Run, lift, breathe: is hybrid training the future?","datePublished":"2025-04-21T05:35:52+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/"},"wordCount":780,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/04\/2517_02.jpg?fit=1800%2C1201&quality=75&ssl=1","articleSection":["Training"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/","url":"https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/","name":"Run, lift, breathe: is hybrid training the future? - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/04\/2517_02.jpg?fit=1800%2C1201&quality=75&ssl=1","datePublished":"2025-04-21T05:35:52+00:00","description":"Explore hybrid training: a smart mix of running, strength, and mobility work that helps you perform better and live well.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/04\/2517_02.jpg?fit=1800%2C1201&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/04\/2517_02.jpg?fit=1800%2C1201&quality=75&ssl=1","width":1800,"height":1201,"caption":"\u00a9 depositphotos.com\/VitalikRadko"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/correre-sollevare-respirare-lallenamento-ibrido-e-il-futuro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"Run, lift, breathe: is hybrid training the future?"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa","name":"Sandro Siviero","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","caption":"Sandro Siviero"},"description":"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.","sameAs":["https:\/\/www.facebook.com\/sandrosiviero","http:\/\/www.instagram.com\/big_ideas","https:\/\/x.com\/http:\/\/www.twitter.com\/big_ideas"],"url":"https:\/\/runlovers.it\/en\/author\/big\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/04\/2517_02.jpg?fit=1800%2C1201&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/92003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=92003"}],"version-history":[{"count":2,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/92003\/revisions"}],"predecessor-version":[{"id":92005,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/92003\/revisions\/92005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/92002"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=92003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=92003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=92003"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=92003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}