{"id":92153,"date":"2025-04-24T07:07:40","date_gmt":"2025-04-24T05:07:40","guid":{"rendered":"https:\/\/runlovers.it\/?p=92153"},"modified":"2025-04-23T18:40:19","modified_gmt":"2025-04-23T16:40:19","slug":"long-run-mindset","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/","title":{"rendered":"Long Run Mindset"},"content":{"rendered":"

Some runs just feel light. You go out for 30 or 40 minutes in the middle of the week, without thinking too much. You get it done, come back, and feel good.
\nAnd then there are the long runs.
\nAnd long runs are a whole different story.<\/p>\n

Not because they matter more (every run has a purpose), but because they make you face yourself. They\u2019re long for your legs, sure. But more than anything, they\u2019re long for your mind.
\nAnd if you\u2019ve been running for a while, you know: you don\u2019t get through a long run with legs alone.<\/p>\n

When strength fades, choice begins<\/h2>\n

The long run is a strange kind of space. It all starts well, like it always does: you gear up, head out, start running. Then at some point, something shifts. Your legs start complaining, your mind begins to wander, your breathing changes pace.
\nThat\u2019s when you know: you\u2019ve entered the long run for real.<\/p>\n

It\u2019s that moment when your body starts whispering \u201clet\u2019s stop here,\u201d but you choose to keep going.
\nOne kilometer at a time.
\nOne thought at a time.<\/p>\n

That\u2019s where you\u2019re built. Not just as a runner, but as a person. Because if you can stay in control during that moment\u2014when doubt, fatigue, and silence creep in\u2014you can stay in control of just about anything.<\/p>\n

Running as an exercise in listening<\/h2>\n

There\u2019s one thing the long run teaches better than anything else: how to listen to yourself.
\nI\u2019m not talking about tracking every heartbeat or overanalyzing your form\u2014I\u2019m talking about knowing when to push and when to ease up. When the effort is good, and when it\u2019s time to dial it back.<\/p>\n

And most of the time, a long run isn\u2019t even about performance.
\nIt\u2019s about being with yourself.
\nA stretched-out moment where things start to surface.<\/p>\n

It always happens to me: after 60 or 70 minutes, the *real* run begins.
\nThe mental one.<\/p>\n

\"\"<\/p>\n

How to prep for a long run (without wrecking yourself)<\/h2>\n

It\u2019s not just about lacing up and heading out. A long run takes planning.
\nNot necessarily a rigid schedule, but definitely some awareness.<\/p>\n

Start slow. Be patient. Don\u2019t overdo it. And know this: no two long runs feel the same. Some days everything clicks, some days it\u2019s a grind. Some days you feel light for 20 km, others you feel like you\u2019re dragging armor after just 5.<\/p>\n

And that\u2019s part of why they\u2019re so interesting\u2014they\u2019re unpredictable. Which means they train you to deal with unpredictability. In running, and in life.<\/p>\n

The (essential) role of comfort<\/h2>\n

There\u2019s one thing we often underestimate: when you\u2019re out there for a long time, comfort makes all the difference.
\nIt\u2019s not a detail. It\u2019s an ally.<\/p>\n

Because when every tiny discomfort gets louder\u2014a stiff shoe, a scratchy sock, an annoying seam\u2014having something that really supports you becomes crucial.<\/p>\n

Your shoes should disappear.
\nYou shouldn\u2019t notice them because they\u2019re breathable, cushioned, protective, and comfortable. That\u2019s exactly where the Under Armour Infinite Elite 2<\/a><\/strong> come in.<\/p>\n

I\u2019ve been running in them for a while, and the more I do, the clearer it gets: they\u2019re made to stick with you when things get serious.
\nThey\u2019re not featherweight race-day shoes, and they\u2019re not minimalist either\u2014but that\u2019s not their job.
\nTheir job is to protect you. To be there with you. To absorb the shock when needed and to let go when you can.
\nThey take things off your plate.
\nAnd when you’re out for a long time, one less thing to worry about is a huge gift.<\/p>\n

In that sense, the message \u201cMakes You Go Further\u201d<\/strong> isn\u2019t just a catchy line\u2014it\u2019s exactly what happens.<\/p>\n

\"\"<\/p>\n

The long run as a form of growth<\/h2>\n

Every long run leaves something with you.
\nSometimes it\u2019s just fatigue, sure.
\nBut then, hours later\u2014or the next day\u2014you notice something\u2019s shifted. You did something that took effort, consistency, awareness. And that feeling sticks with you for days.
\nNot just in your legs, but in your head too.<\/p>\n

Because\u2014even though we forget it sometimes\u2014running isn\u2019t just about getting better physically.
\nIt\u2019s about growing as a person.
\nBecoming more resilient.
\nMore patient.
\nMore present.<\/p>\n

The one piece of advice I\u2019d give to someone about to run their first long one?<\/h2>\n

Don\u2019t be afraid to go slow.
\nDon\u2019t stare at your watch.
\nPrepare, yes\u2014but then, let go.
\nListen. Breathe. Take all the time you need.<\/p>\n

Because in the end, it doesn\u2019t matter how far you went today.
\nWhat matters is that you went a little further than yesterday.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Long run mindset: why the toughest runs are also the most rewarding. Preparation, self-awareness, comfort, and personal growth – all in one read.<\/p>\n","protected":false},"author":3,"featured_media":92144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15211],"tags":[],"class_list":{"0":"post-92153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips"},"yoast_head":"\nLong Run Mindset - Runlovers<\/title>\n<meta name=\"description\" content=\"Long run mindset: why the toughest runs are also the most rewarding. Preparation, self-awareness, comfort, and personal growth - all in one read.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Long Run Mindset\" \/>\n<meta property=\"og:description\" content=\"Long run mindset: why the toughest runs are also the most rewarding. Preparation, self-awareness, comfort, and personal growth - all in one read.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sandrosiviero\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-24T05:07:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/04\/long-run-mindset-01.jpg?fit=1800%2C1200&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandro Siviero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/www.twitter.com\/big_ideas\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandro Siviero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-mindset\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-mindset\\\/\"},\"author\":{\"name\":\"Sandro Siviero\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\"},\"headline\":\"Long Run Mindset\",\"datePublished\":\"2025-04-24T05:07:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-mindset\\\/\"},\"wordCount\":805,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-mindset\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/long-run-mindset-01.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-mindset\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-mindset\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-mindset\\\/\",\"name\":\"Long Run Mindset - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-mindset\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-mindset\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/long-run-mindset-01.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"datePublished\":\"2025-04-24T05:07:40+00:00\",\"description\":\"Long run mindset: why the toughest runs are also the most rewarding. Preparation, self-awareness, comfort, and personal growth - all in one read.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-mindset\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-mindset\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-mindset\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/long-run-mindset-01.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/long-run-mindset-01.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"width\":1800,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-mindset\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Long Run Mindset\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\",\"name\":\"Sandro Siviero\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"caption\":\"Sandro Siviero\"},\"description\":\"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sandrosiviero\",\"http:\\\/\\\/www.instagram.com\\\/big_ideas\",\"https:\\\/\\\/x.com\\\/http:\\\/\\\/www.twitter.com\\\/big_ideas\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/big\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Long Run Mindset - Runlovers","description":"Long run mindset: why the toughest runs are also the most rewarding. Preparation, self-awareness, comfort, and personal growth - all in one read.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/","og_locale":"en_US","og_type":"article","og_title":"Long Run Mindset","og_description":"Long run mindset: why the toughest runs are also the most rewarding. Preparation, self-awareness, comfort, and personal growth - all in one read.","og_url":"https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/sandrosiviero","article_published_time":"2025-04-24T05:07:40+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/04\/long-run-mindset-01.jpg?fit=1800%2C1200&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Sandro Siviero","twitter_card":"summary_large_image","twitter_creator":"@http:\/\/www.twitter.com\/big_ideas","twitter_site":"@runlovers","twitter_misc":{"Written by":"Sandro Siviero","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/"},"author":{"name":"Sandro Siviero","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa"},"headline":"Long Run Mindset","datePublished":"2025-04-24T05:07:40+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/"},"wordCount":805,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/04\/long-run-mindset-01.jpg?fit=1800%2C1200&quality=75&ssl=1","articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/","url":"https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/","name":"Long Run Mindset - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/04\/long-run-mindset-01.jpg?fit=1800%2C1200&quality=75&ssl=1","datePublished":"2025-04-24T05:07:40+00:00","description":"Long run mindset: why the toughest runs are also the most rewarding. Preparation, self-awareness, comfort, and personal growth - all in one read.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/04\/long-run-mindset-01.jpg?fit=1800%2C1200&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/04\/long-run-mindset-01.jpg?fit=1800%2C1200&quality=75&ssl=1","width":1800,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/long-run-mindset\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"Long Run Mindset"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa","name":"Sandro Siviero","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","caption":"Sandro Siviero"},"description":"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.","sameAs":["https:\/\/www.facebook.com\/sandrosiviero","http:\/\/www.instagram.com\/big_ideas","https:\/\/x.com\/http:\/\/www.twitter.com\/big_ideas"],"url":"https:\/\/runlovers.it\/en\/author\/big\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/04\/long-run-mindset-01.jpg?fit=1800%2C1200&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/92153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=92153"}],"version-history":[{"count":4,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/92153\/revisions"}],"predecessor-version":[{"id":92180,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/92153\/revisions\/92180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/92144"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=92153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=92153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=92153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}