{"id":93293,"date":"2025-05-30T07:14:46","date_gmt":"2025-05-30T05:14:46","guid":{"rendered":"https:\/\/runlovers.it\/?p=93293"},"modified":"2025-05-29T20:57:34","modified_gmt":"2025-05-29T18:57:34","slug":"how-to-adjust-your-training-as-the-heat-sets-in","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/","title":{"rendered":"How to Adjust Your Training as the Heat Sets In"},"content":{"rendered":"

1. Follow Your Body (Not Your Watch)<\/h2>\n

The first thing to keep in mind is that heat demands a physiological adjustment<\/strong>. Your body works harder to regulate its temperature, which means your heart rate goes up and everything feels more tiring\u2014even at the same effort level.<\/p>\n

Now\u2019s not the time for speed tests or comparing your splits with those from cooler seasons. The key is to run by feel<\/strong>, easing up in the first few days and giving your body time to adjust. After 10\u201315 days of gradually exposing yourself to the heat, you\u2019ll start to notice it gets easier.<\/p>\n

Avoid the hottest hours and go for early mornings or evenings instead.
\nBut above all: don\u2019t push it<\/strong>. If your body\u2019s asking you to slow down, listen. Training smart also means knowing when to hit pause.<\/p>\n

2. Hydration Starts Before the Run<\/h2>\n

Sweating is natural\u2014but it comes at a cost: fluid and electrolyte loss. That\u2019s why it\u2019s crucial to start hydrating well before your run<\/strong>, sipping water consistently throughout the day, not just while you’re out there.<\/p>\n

On especially hot or humid days, consider using electrolyte tablets or sports drinks\u2014especially for runs over an hour or if you\u2019re a heavy sweater.<\/p>\n

While running, you might want to carry a soft flask or handheld bottle: frequent small sips are better than a big gulp all at once<\/strong>.<\/p>\n

And after your workout, rehydration and eating water-rich foods (like fruits and veggies) will help you recover faster.<\/p>\n

3. The Right Gear Is Part of the Plan<\/h2>\n

When conditions are tough, every detail counts. And technical gear isn\u2019t just about looking the part\u2014it\u2019s a key player in regulating your body temperature<\/strong>.<\/p>\n

Wearing lightweight, breathable, ventilated gear helps keep you drier and cooler. In this sense, adidas running apparel with CLIMACOOL technology<\/a><\/strong> offers one of the best options out there: breathable fabrics, mesh inserts in the right places, and designs that move with you, not against you.<\/p>\n

Go for light colors, skip the unnecessary layers, and if you\u2019re training long, cover your head with a lightweight cap or visor. One of the most common mistakes? Underestimating how much heat builds up around your head.<\/p>\n

4. Rethink the Structure of Your Workouts<\/h2>\n

When the mercury rises, you don\u2019t have to stop training<\/strong>\u2014but it\u2019s wise to tweak how you train. Here are a few practical tips:<\/p>\n

    \n
  • Cut down on duration and dial up the quality during the first few hot days.<\/li>\n
  • Add more breaks into your speed or tempo sessions.<\/li>\n
  • Consider indoor cross-training options (cycling, swimming, gym circuits) on the tougher days.<\/li>\n
  • Pay attention to your recovery routine post-run<\/strong>: find shade, change clothes ASAP, and rehydrate as soon as possible.<\/li>\n<\/ul>\n

    Running in the heat teaches you a lot\u2014about pacing, patience, and respecting your limits. It\u2019s a different kind of training, maybe more mental than physical, but just as valuable.<\/p>\n

    In a Nutshell<\/h2>\n

    Heat isn\u2019t a roadblock\u2014it\u2019s a different kind of environment you can learn to move through. With the right gear, smart hydration, and a thoughtful approach, you can keep building fitness even through summer<\/strong>, without putting unnecessary strain on your body.<\/p>\n

    Prepare with care, choose technical apparel, reset your goals, and stay tuned in to how you feel. Running well in summer isn\u2019t about pushing harder\u2014it\u2019s about running smart<\/strong>. And that, in the end, is what really makes a difference.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Learn how to adjust your training when the heat hits: practical tips on hydration, technical apparel, effort management, and smart summer workout planning.<\/p>\n","protected":false},"author":3,"featured_media":93290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[22298],"tags":[],"powerkit_post_featured":[],"class_list":["post-93293","post","type-post","status-publish","format-standard","has-post-thumbnail","category-move-together-en"],"yoast_head":"\nHow to Adjust Your Training as the Heat Sets In - Runlovers<\/title>\n<meta name=\"description\" content=\"Learn how to adjust your training when the heat hits: practical tips on hydration, technical apparel, effort management, and smart summer workout planning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Adjust Your Training as the Heat Sets In\" \/>\n<meta property=\"og:description\" content=\"Learn how to adjust your training when the heat hits: practical tips on hydration, technical apparel, effort management, and smart summer workout planning.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sandrosiviero\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-30T05:14:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/05\/caldo.jpg?fit=1800%2C1200&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandro Siviero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/www.twitter.com\/big_ideas\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandro Siviero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-adjust-your-training-as-the-heat-sets-in\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-adjust-your-training-as-the-heat-sets-in\\\/\"},\"author\":{\"name\":\"Sandro Siviero\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\"},\"headline\":\"How to Adjust Your Training as the Heat Sets In\",\"datePublished\":\"2025-05-30T05:14:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-adjust-your-training-as-the-heat-sets-in\\\/\"},\"wordCount\":585,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-adjust-your-training-as-the-heat-sets-in\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/caldo.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"articleSection\":[\"Move Together\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-adjust-your-training-as-the-heat-sets-in\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-adjust-your-training-as-the-heat-sets-in\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-adjust-your-training-as-the-heat-sets-in\\\/\",\"name\":\"How to Adjust Your Training as the Heat Sets In - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-adjust-your-training-as-the-heat-sets-in\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-adjust-your-training-as-the-heat-sets-in\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/caldo.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"datePublished\":\"2025-05-30T05:14:46+00:00\",\"description\":\"Learn how to adjust your training when the heat hits: practical tips on hydration, technical apparel, effort management, and smart summer workout planning.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-adjust-your-training-as-the-heat-sets-in\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-adjust-your-training-as-the-heat-sets-in\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-adjust-your-training-as-the-heat-sets-in\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/caldo.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/caldo.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"width\":1800,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/how-to-adjust-your-training-as-the-heat-sets-in\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Adjust Your Training as the Heat Sets In\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\",\"name\":\"Sandro Siviero\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"caption\":\"Sandro Siviero\"},\"description\":\"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sandrosiviero\",\"http:\\\/\\\/www.instagram.com\\\/big_ideas\",\"https:\\\/\\\/x.com\\\/http:\\\/\\\/www.twitter.com\\\/big_ideas\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/big\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Adjust Your Training as the Heat Sets In - Runlovers","description":"Learn how to adjust your training when the heat hits: practical tips on hydration, technical apparel, effort management, and smart summer workout planning.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/","og_locale":"en_US","og_type":"article","og_title":"How to Adjust Your Training as the Heat Sets In","og_description":"Learn how to adjust your training when the heat hits: practical tips on hydration, technical apparel, effort management, and smart summer workout planning.","og_url":"https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/sandrosiviero","article_published_time":"2025-05-30T05:14:46+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/05\/caldo.jpg?fit=1800%2C1200&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Sandro Siviero","twitter_card":"summary_large_image","twitter_creator":"@http:\/\/www.twitter.com\/big_ideas","twitter_site":"@runlovers","twitter_misc":{"Written by":"Sandro Siviero","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/"},"author":{"name":"Sandro Siviero","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa"},"headline":"How to Adjust Your Training as the Heat Sets In","datePublished":"2025-05-30T05:14:46+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/"},"wordCount":585,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/05\/caldo.jpg?fit=1800%2C1200&quality=75&ssl=1","articleSection":["Move Together"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/","url":"https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/","name":"How to Adjust Your Training as the Heat Sets In - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/05\/caldo.jpg?fit=1800%2C1200&quality=75&ssl=1","datePublished":"2025-05-30T05:14:46+00:00","description":"Learn how to adjust your training when the heat hits: practical tips on hydration, technical apparel, effort management, and smart summer workout planning.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/05\/caldo.jpg?fit=1800%2C1200&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/05\/caldo.jpg?fit=1800%2C1200&quality=75&ssl=1","width":1800,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/how-to-adjust-your-training-as-the-heat-sets-in\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"How to Adjust Your Training as the Heat Sets In"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa","name":"Sandro Siviero","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","caption":"Sandro Siviero"},"description":"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.","sameAs":["https:\/\/www.facebook.com\/sandrosiviero","http:\/\/www.instagram.com\/big_ideas","https:\/\/x.com\/http:\/\/www.twitter.com\/big_ideas"],"url":"https:\/\/runlovers.it\/en\/author\/big\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/05\/caldo.jpg?fit=1800%2C1200&quality=75&ssl=1","_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/93293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=93293"}],"version-history":[{"count":2,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/93293\/revisions"}],"predecessor-version":[{"id":93295,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/93293\/revisions\/93295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/93290"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=93293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=93293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=93293"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=93293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}