{"id":93597,"date":"2025-06-18T07:05:44","date_gmt":"2025-06-18T05:05:44","guid":{"rendered":"https:\/\/runlovers.it\/?p=93597"},"modified":"2025-06-15T16:31:51","modified_gmt":"2025-06-15T14:31:51","slug":"can-artificial-intelligence-improve-your-training","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/","title":{"rendered":"Can Artificial Intelligence Improve Your Training?"},"content":{"rendered":"<p class=\"ai-optimize-6 ai-optimize-introduction\">Just a few years ago, artificial intelligence was the stuff of Philip K. Dick novels or, more commonly, Hollywood scripts with emotionless androids and perfectly sculpted biceps. Today, it&#8217;s the banner that follows you online, the filter that turns your photo into an anime character, the chatbot helping you reply to emails while you&#8217;re doing core exercises on your living room mat. More than anything, it&#8217;s changing how you train\u2014whether you like it or not.<\/p>\n<p class=\"ai-optimize-7\">Yes, even if you\u2019re just running in the park three times a week and the fanciest tech you use is your GPS watch.<\/p>\n<h2 id=\"ai-and-sports-a-perfect-match-or-just-a-fling\" class=\"ai-optimize-8\">AI and Sports: A Perfect Match or Just a Fling?<\/h2>\n<p class=\"ai-optimize-9\">This isn\u2019t a passing crush: the relationship between AI and training is becoming pretty serious. On one side, there\u2019s you\u2014with limited time, energy that comes and goes, the will to improve but also the good sense not to overdo it. On the other, a system that can analyze thousands of data points in real time, learn from how you train, predict overload, and suggest what to do, how much to do, and when to rest.<\/p>\n<p class=\"ai-optimize-10\">You don\u2019t need to be a pro or have a personal coach: AI is already baked into the apps you use, your wearables\u2019 algorithms, and even in free online tools that plan your workouts better than you could after a day packed with Zoom calls and deadlines.<\/p>\n<h2 id=\"what-ai-can-actually-do-for-your-training\" class=\"ai-optimize-11\">What AI Can (Actually) Do for Your Training<\/h2>\n<p class=\"ai-optimize-12\">It won\u2019t get you off the couch. But it can do just about everything else:<\/p>\n<ul>\n<li class=\"ai-optimize-13\"><strong>Customizes your training load<\/strong>: tools like <em>Garmin AI Coach<\/em> use your history, heart rate, daily steps, and more to create personalized workout plans. And they adapt as your body responds\u2014not just according to the calendar.<\/li>\n<li class=\"ai-optimize-14\"><strong>Helps prevent injuries<\/strong>: platforms like <em>Whoop<\/em> or <em>Athlytic<\/em> (paired with Apple Watch) use machine learning to detect fatigue patterns, sleep variations, heart rate or heart rate variability (HRV) shifts that could signal trouble ahead. In other words: they tell you when to hit pause, even if you *feel* like a beast.<\/li>\n<li class=\"ai-optimize-15\"><strong>Recommends the best recovery<\/strong>: how much to sleep, how to sleep, what to eat, whether to stretch, foam roll, or just turn off your phone. AI can act as your mental coach when you&#8217;re too foggy to trust your own judgment and think that \u201cpushing through\u201d is always the answer.<\/li>\n<li class=\"ai-optimize-16\"><strong>Optimizes performance<\/strong>: platforms like <em>TrainAsONE<\/em> (an AI-based running app that even has a free plan) suggest constant micro-adjustments. Skip a session? You won\u2019t be guilt-tripped\u2014the plan just updates itself to keep you on track.<\/li>\n<\/ul>\n<h2 id=\"real-life-tools-you-can-actually-use\" class=\"ai-optimize-17\">Real-Life Tools (You Can Actually Use)<\/h2>\n<ul>\n<li class=\"ai-optimize-18\"><strong>Garmin AI Coach<\/strong>: available on select devices, it builds and adapts plans for 5Ks, 10Ks, or half marathons. The algorithm adjusts in real time to how you&#8217;re responding. You don\u2019t have to wonder if you&#8217;re ready\u2014it tells you.<\/li>\n<li class=\"ai-optimize-19\"><strong>Whoop<\/strong>: a screenless band focused on recovery, HRV, and readiness. It won\u2019t tell you how far to run, but whether your body\u2019s ready to run at all.<\/li>\n<li class=\"ai-optimize-20\"><strong>Athlytic<\/strong>: iOS app for Apple Watch that reads your metrics and tells you\u2014daily\u2014how stressed you are and whether you\u2019re in shape to train. No subscription needed (with some limitations), great for beginners.<\/li>\n<li class=\"ai-optimize-22\"><strong>OpenAI + Notion \/ Excel \/ Strava<\/strong>: for the data nerds: you can use ChatGPT to analyze your workout data (from Strava, Garmin Connect, etc.) and ask for personalized insights. It takes a bit of tinkering though.<\/li>\n<\/ul>\n<h2 id=\"the-pros-and-a-few-cons-were-still-human-after-all\" class=\"ai-optimize-23\">The Pros (And a Few Cons\u2014We\u2019re Still Human, After All)<\/h2>\n<p class=\"ai-optimize-24\"><strong>More precision<\/strong>: your training is based on *you*, not your friend or some generic online plan.<\/p>\n<p class=\"ai-optimize-25\"><strong>More safety<\/strong>: minimizes the risk of overtraining or reckless motivation.<\/p>\n<p class=\"ai-optimize-26\"><strong>More adaptability<\/strong>: algorithms don\u2019t have an ego. If you\u2019re not up for it today, they adjust\u2014no judgment.<\/p>\n<p class=\"ai-optimize-27\"><strong>Less human instinct<\/strong>: a real coach can sense what data can\u2019t\u2014your emotions, fears, drive.<\/p>\n<p class=\"ai-optimize-28\"><strong>Data and privacy<\/strong>: you\u2019re sharing personal info with third parties. Always read the fine print, even if it&#8217;s yawn-inducing.<\/p>\n<p class=\"ai-optimize-29\"><strong>Too much dependence<\/strong>: if you can\u2019t go for a run without checking whether it\u2019s a \u201cgreen light\u201d or a \u201cred day,\u201d it might be time to recalibrate your inner compass.<\/p>\n<hr \/>\n<p class=\"ai-optimize-30\">AI isn\u2019t magic. But it *is* a powerful tool. Like your foam roller or that playlist that gets you through tempo runs: it won\u2019t do the work for you, but used wisely, it can make everything a little more efficient\u2014and maybe even a bit more fun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how artificial intelligence can personalize your workouts, prevent injuries, and boost performance\u2014even if you\u2019re not a pro athlete.<\/p>\n","protected":false},"author":3,"featured_media":93594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15827],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-93597","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-running-main"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can Artificial Intelligence Improve Your Training? - Runlovers<\/title>\n<meta name=\"description\" content=\"Learn how artificial intelligence can personalize your workouts, prevent injuries, and boost performance\u2014even if you\u2019re not a pro athlete.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Artificial Intelligence Improve Your Training?\" \/>\n<meta property=\"og:description\" content=\"Learn how artificial intelligence can personalize your workouts, prevent injuries, and boost performance\u2014even if you\u2019re not a pro athlete.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sandrosiviero\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-18T05:05:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/06\/2525_02.jpg?fit=1800%2C1200&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandro Siviero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/www.twitter.com\/big_ideas\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandro Siviero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/can-artificial-intelligence-improve-your-training\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/can-artificial-intelligence-improve-your-training\\\/\"},\"author\":{\"name\":\"Sandro Siviero\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\"},\"headline\":\"Can Artificial Intelligence Improve Your Training?\",\"datePublished\":\"2025-06-18T05:05:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/can-artificial-intelligence-improve-your-training\\\/\"},\"wordCount\":765,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/can-artificial-intelligence-improve-your-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/2525_02.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"articleSection\":[\"Running\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/can-artificial-intelligence-improve-your-training\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/can-artificial-intelligence-improve-your-training\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/can-artificial-intelligence-improve-your-training\\\/\",\"name\":\"Can Artificial Intelligence Improve Your Training? - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/can-artificial-intelligence-improve-your-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/can-artificial-intelligence-improve-your-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/2525_02.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"datePublished\":\"2025-06-18T05:05:44+00:00\",\"description\":\"Learn how artificial intelligence can personalize your workouts, prevent injuries, and boost performance\u2014even if you\u2019re not a pro athlete.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/can-artificial-intelligence-improve-your-training\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/can-artificial-intelligence-improve-your-training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/can-artificial-intelligence-improve-your-training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/2525_02.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/2525_02.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"width\":1800,\"height\":1200,\"caption\":\"\u00a9 DepositPhotos.com\\\/PeopleImages.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/can-artificial-intelligence-improve-your-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Can Artificial Intelligence Improve Your Training?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\",\"name\":\"Sandro Siviero\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"caption\":\"Sandro Siviero\"},\"description\":\"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sandrosiviero\",\"http:\\\/\\\/www.instagram.com\\\/big_ideas\",\"https:\\\/\\\/x.com\\\/http:\\\/\\\/www.twitter.com\\\/big_ideas\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/big\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Can Artificial Intelligence Improve Your Training? - Runlovers","description":"Learn how artificial intelligence can personalize your workouts, prevent injuries, and boost performance\u2014even if you\u2019re not a pro athlete.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/","og_locale":"en_US","og_type":"article","og_title":"Can Artificial Intelligence Improve Your Training?","og_description":"Learn how artificial intelligence can personalize your workouts, prevent injuries, and boost performance\u2014even if you\u2019re not a pro athlete.","og_url":"https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/sandrosiviero","article_published_time":"2025-06-18T05:05:44+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/06\/2525_02.jpg?fit=1800%2C1200&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Sandro Siviero","twitter_card":"summary_large_image","twitter_creator":"@http:\/\/www.twitter.com\/big_ideas","twitter_site":"@runlovers","twitter_misc":{"Written by":"Sandro Siviero","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/"},"author":{"name":"Sandro Siviero","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa"},"headline":"Can Artificial Intelligence Improve Your Training?","datePublished":"2025-06-18T05:05:44+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/"},"wordCount":765,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/06\/2525_02.jpg?fit=1800%2C1200&quality=75&ssl=1","articleSection":["Running"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/","url":"https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/","name":"Can Artificial Intelligence Improve Your Training? - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/06\/2525_02.jpg?fit=1800%2C1200&quality=75&ssl=1","datePublished":"2025-06-18T05:05:44+00:00","description":"Learn how artificial intelligence can personalize your workouts, prevent injuries, and boost performance\u2014even if you\u2019re not a pro athlete.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/06\/2525_02.jpg?fit=1800%2C1200&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/06\/2525_02.jpg?fit=1800%2C1200&quality=75&ssl=1","width":1800,"height":1200,"caption":"\u00a9 DepositPhotos.com\/PeopleImages.com"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/can-artificial-intelligence-improve-your-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"Can Artificial Intelligence Improve Your Training?"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa","name":"Sandro Siviero","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","caption":"Sandro Siviero"},"description":"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.","sameAs":["https:\/\/www.facebook.com\/sandrosiviero","http:\/\/www.instagram.com\/big_ideas","https:\/\/x.com\/http:\/\/www.twitter.com\/big_ideas"],"url":"https:\/\/runlovers.it\/en\/author\/big\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/06\/2525_02.jpg?fit=1800%2C1200&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/93597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=93597"}],"version-history":[{"count":3,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/93597\/revisions"}],"predecessor-version":[{"id":93600,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/93597\/revisions\/93600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/93594"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=93597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=93597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=93597"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=93597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}