{"id":94135,"date":"2025-07-21T07:49:02","date_gmt":"2025-07-21T05:49:02","guid":{"rendered":"https:\/\/runlovers.it\/?p=94135"},"modified":"2025-07-19T17:56:25","modified_gmt":"2025-07-19T15:56:25","slug":"zone-2-the-boring-workout-that-actually-works","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/","title":{"rendered":"Zone 2: The Boring Workout That Actually Works"},"content":{"rendered":"

There comes a moment in every athlete\u2019s life\u2014or in the life of anyone who aspires to be one\u2014when they find themselves at the doorstep of wisdom. And on that door, unfortunately for your ego, there\u2019s a sign that reads: Zone 2 Training<\/em>.
\nIt doesn\u2019t promise epic sweat, Rocky-style finish-line sprints, or workouts that make you feel like a superhero. Quite the opposite, actually: Zone 2 is slow, steady, borderline sleepy. It\u2019s the kind of run where you could hold a full-on conversation\u2014or sing an Oasis song (especially if\u2014unlike me\u2014you\u2019ve had the luck of hearing them live) without running out of breath. And scientifically speaking, it\u2019s the foundation everything else is built on<\/strong>.<\/p>\n

What Is Zone 2 (And Why You Should Do It Even If It Bores You to Tears)<\/h2>\n

Technically, Zone 2 refers to when your heart rate stays between 60 and 70% of your max heart rate. It\u2019s the range where your body primarily burns fat as fuel, making it ideal for improving metabolic efficiency, boosting aerobic capacity, and strengthening (without exhausting) your internal engine: the mitochondria.<\/p>\n

Translation: you become more resilient, use oxygen more efficiently, and fatigue less quickly. The trade-off? On the surface, it feels like absolutely nothing is happening. No lactic acid explosions. No brag-worthy times to post on Strava. No euphoric endorphin highs. Just you, your steady breath, and time trickling by like syrup.<\/p>\n

The Big Lie of Intensity<\/h2>\n

We live in a time that glorifies \u201cmore\u201d: faster, harder, sweatier. If you didn\u2019t leave it all out there, it doesn\u2019t count. But that mindset leads straight to overtraining, injury, and\u2014worst of all\u2014frustration.
\nZone 2 training is the zen answer<\/em> to all that hyper-competition: it doesn\u2019t break you down\u2014it builds you up.<\/p>\n

Ask anyone training for marathons, ultratrails, or endurance races. Or anyone who just wants to feel good for a long time. Because a solid aerobic base is what makes everything else possible\u2014speed, strength, athletic longevity.<\/p>\n

And if you think the pros skip this phase, think again: just look at the legendary Kilian Jornet, who clocks in countless hours at ultra-low intensity between mountain peaks. Or elite cyclists and triathletes who spend entire weeks training slow. The secret isn\u2019t to go hard all the time\u2014it\u2019s knowing when (and why) to go slow.<\/p>\n

So How Slow, Exactly?<\/h2>\n

That\u2019s where science (and a little tech) comes in. You can find your Zone 2 sweet spot in a few different ways:<\/p>\n

    \n
  • With a heart rate monitor<\/strong>: calculate 60\u201370% of your max heart rate (a rough estimate is 220 minus your age, but a personalized test is way more accurate). Most modern sport watches can estimate it for you, too.<\/li>\n
  • The talk test<\/strong>: if you can speak in full sentences while running, you’re in the zone. If you’re panting out monosyllables like a steam engine, you’re not.<\/li>\n
  • Perceived effort<\/strong>: on a scale of 1 to 10, you should feel like you’re at a 4 or 5. You know those runs that feel almost too easy to count as \u201creal\u201d training? Bingo\u2014those are it.<\/li>\n<\/ul>\n

    Patience Is a Skill<\/h2>\n

    Zone 2 training is a mental exercise, too. It means letting go of comparison, performance anxiety, and the urge to prove something\u2014to others or to yourself. It means trusting the process. Because the benefits don\u2019t show up in a week.<\/p>\n

    But after a month, you\u2019ll notice you can do more with less effort. You\u2019ll bounce back faster. When it\u2019s time to push, your body will be ready.<\/p>\n

    It\u2019s a bit like practicing scales on the piano every day: repetitive, slow, but essential\u2014even if you\u2019re Chopin. Or like reading Murakami: seemingly quiet, but it gets under your skin and changes your rhythm.<\/p>\n

    Boring, Sure. But Never Useless<\/h2>\n

    In a world obsessed with exceptions and allergic to consistency, Zone 2 is kind of a rebellion. It\u2019s the workout you won\u2019t post on Instagram\u2014but the one that quietly transforms your body (and a little bit of your mind, too).
    \nYou don\u2019t have to take my word for it: just add it to your routine 2\u20133 times a week, even for just 45 minutes. Then let\u2019s talk in a month.<\/p>\n

    Spoiler: you\u2019ll feel better. And stronger. But quietly\u2014like all things that truly last.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Zone 2: the slow but essential training to boost endurance, metabolic efficiency, and long-term performance. Here\u2019s why it actually works.<\/p>\n","protected":false},"author":3,"featured_media":94133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15211],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-94135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips"},"yoast_head":"\nZone 2: The Boring Workout That Actually Works - Runlovers<\/title>\n<meta name=\"description\" content=\"Zone 2: the slow but essential training to boost endurance, metabolic efficiency, and long-term performance. Here\u2019s why it actually works.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zone 2: The Boring Workout That Actually Works\" \/>\n<meta property=\"og:description\" content=\"Zone 2: the slow but essential training to boost endurance, metabolic efficiency, and long-term performance. Here\u2019s why it actually works.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sandrosiviero\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-21T05:49:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/07\/zona2-2.jpg?fit=1800%2C1200&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandro Siviero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/www.twitter.com\/big_ideas\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandro Siviero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/zone-2-the-boring-workout-that-actually-works\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/zone-2-the-boring-workout-that-actually-works\\\/\"},\"author\":{\"name\":\"Sandro Siviero\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\"},\"headline\":\"Zone 2: The Boring Workout That Actually Works\",\"datePublished\":\"2025-07-21T05:49:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/zone-2-the-boring-workout-that-actually-works\\\/\"},\"wordCount\":729,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/zone-2-the-boring-workout-that-actually-works\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/zona2-2.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/zone-2-the-boring-workout-that-actually-works\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/zone-2-the-boring-workout-that-actually-works\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/zone-2-the-boring-workout-that-actually-works\\\/\",\"name\":\"Zone 2: The Boring Workout That Actually Works - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/zone-2-the-boring-workout-that-actually-works\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/zone-2-the-boring-workout-that-actually-works\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/zona2-2.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"datePublished\":\"2025-07-21T05:49:02+00:00\",\"description\":\"Zone 2: the slow but essential training to boost endurance, metabolic efficiency, and long-term performance. Here\u2019s why it actually works.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/zone-2-the-boring-workout-that-actually-works\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/zone-2-the-boring-workout-that-actually-works\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/zone-2-the-boring-workout-that-actually-works\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/zona2-2.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/zona2-2.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"width\":1800,\"height\":1200,\"caption\":\"\u00a9 DepositPhotos.com\\\/VaDrobotBO\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/zone-2-the-boring-workout-that-actually-works\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zone 2: The Boring Workout That Actually Works\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\",\"name\":\"Sandro Siviero\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"caption\":\"Sandro Siviero\"},\"description\":\"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sandrosiviero\",\"http:\\\/\\\/www.instagram.com\\\/big_ideas\",\"https:\\\/\\\/x.com\\\/http:\\\/\\\/www.twitter.com\\\/big_ideas\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/big\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zone 2: The Boring Workout That Actually Works - Runlovers","description":"Zone 2: the slow but essential training to boost endurance, metabolic efficiency, and long-term performance. Here\u2019s why it actually works.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/","og_locale":"en_US","og_type":"article","og_title":"Zone 2: The Boring Workout That Actually Works","og_description":"Zone 2: the slow but essential training to boost endurance, metabolic efficiency, and long-term performance. Here\u2019s why it actually works.","og_url":"https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/sandrosiviero","article_published_time":"2025-07-21T05:49:02+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/07\/zona2-2.jpg?fit=1800%2C1200&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Sandro Siviero","twitter_card":"summary_large_image","twitter_creator":"@http:\/\/www.twitter.com\/big_ideas","twitter_site":"@runlovers","twitter_misc":{"Written by":"Sandro Siviero","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/"},"author":{"name":"Sandro Siviero","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa"},"headline":"Zone 2: The Boring Workout That Actually Works","datePublished":"2025-07-21T05:49:02+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/"},"wordCount":729,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/07\/zona2-2.jpg?fit=1800%2C1200&quality=75&ssl=1","articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/","url":"https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/","name":"Zone 2: The Boring Workout That Actually Works - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/07\/zona2-2.jpg?fit=1800%2C1200&quality=75&ssl=1","datePublished":"2025-07-21T05:49:02+00:00","description":"Zone 2: the slow but essential training to boost endurance, metabolic efficiency, and long-term performance. Here\u2019s why it actually works.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/07\/zona2-2.jpg?fit=1800%2C1200&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/07\/zona2-2.jpg?fit=1800%2C1200&quality=75&ssl=1","width":1800,"height":1200,"caption":"\u00a9 DepositPhotos.com\/VaDrobotBO"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/zone-2-the-boring-workout-that-actually-works\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"Zone 2: The Boring Workout That Actually Works"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa","name":"Sandro Siviero","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","caption":"Sandro Siviero"},"description":"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.","sameAs":["https:\/\/www.facebook.com\/sandrosiviero","http:\/\/www.instagram.com\/big_ideas","https:\/\/x.com\/http:\/\/www.twitter.com\/big_ideas"],"url":"https:\/\/runlovers.it\/en\/author\/big\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/07\/zona2-2.jpg?fit=1800%2C1200&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/94135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=94135"}],"version-history":[{"count":3,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/94135\/revisions"}],"predecessor-version":[{"id":94138,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/94135\/revisions\/94138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/94133"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=94135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=94135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=94135"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=94135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}