{"id":95027,"date":"2025-08-26T07:06:13","date_gmt":"2025-08-26T05:06:13","guid":{"rendered":"https:\/\/runlovers.it\/?p=95027"},"modified":"2025-08-18T12:30:21","modified_gmt":"2025-08-18T10:30:21","slug":"running-shoes-why-use-two-pairs-and-how-to-rotate-them","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/","title":{"rendered":"Running Shoes: Why Use Two Pairs and How To Rotate Them"},"content":{"rendered":"

There\u2019s a question most runners ignore\u2014but it could change your running more than any training plan. The question is: \u201cToday, which shoes should I wear?\u201d<\/em><\/p>\n

And no, it\u2019s not about fashion or matching uppers to your shirt. It\u2019s a sensible question. It concerns your joint health, your performance, and\u2014when you add it up\u2014your wallet. Owning two pairs of running shoes and rotating them may sound like gear-nerd vanity, but it\u2019s actually one of the smartest, most evidence-backed approaches out there.<\/p>\n

After all, your shoes need their rest day, too.<\/p>\n

The First Reason: Why Your Body Hates Monotony<\/h2>\n

Running in the exact same pair all the time is like looping the same song for months. At first it\u2019s comforting; over time it becomes a cage. Your body, much as it loves routine, adapts to repetition until it gets lazy\u2014or worse, protests with pain.<\/p>\n

Every shoe\u2014even ones that look alike\u2014has its own \u201cpersonality\u201d: a different drop, midsole stiffness, geometry. That means each model makes you run slightly differently, loading muscles and tendons at different angles and with different forces. Rotating two pairs spreads stress, varies the stimulus, and drastically reduces the risk of overworking the same spot.<\/p>\n

This isn\u2019t opinion\u2014it\u2019s science. A study in the Scandinavian Journal of Medicine & Science in Sports<\/a><\/em> showed that runners who rotate multiple shoe models have up to a 39% lower risk of injury<\/strong>. That stat tends to silence skeptics.<\/p>\n

Reason #2: Your Shoes Get Tired, Too (Seriously)<\/h2>\n

Would you do a 30 km long run on Saturday and a brutal interval session on Sunday? Of course not\u2014your body needs to recover. Your shoes work the same way.<\/p>\n

Midsole foam compresses with every step to absorb impact. It can take 24\u201348 hours to rebound to its original shape and spring. If you wear the same pair daily, you\u2019re essentially running on a \u201ctired\u201d midsole that\u2019s lost some protection and energy return.<\/p>\n

Rotating lets each pair \u201crest\u201d and fully recover. The result? You always run on 100% cushioning, and both pairs last significantly longer. It\u2019s like having two phone batteries and swapping them: they wear out more slowly and deliver peak performance more often.<\/p>\n

How To Build Your Perfect “Stable” (With Just Two Pairs)<\/h2>\n

You don\u2019t need a closet full of shoes. You just need a smart two-shoe rotation with different souls:<\/p>\n

    \n
  1. The Pack Mule (a.k.a. Daily Trainer):<\/strong> Your workhorse. Use it for easy runs, long runs, recovery days. It should be comfortable, protective, reliable, and durable. The faithful companion that racks up miles without complaint.<\/li>\n
  2. The Thoroughbred (a.k.a. Speed\/Race Shoe):<\/strong> For quality days\u2014intervals, progressions, tempo runs, and races. It\u2019s lighter, snappier, more aggressive. It might even have a carbon or nylon plate. It\u2019s the weapon you lace up when you want to fly.<\/li>\n<\/ol>\n

    It\u2019s Not a Luxury \u2014 It\u2019s Your Best Strategy<\/h2>\n

    Thinking two pairs is a luxury is the wrong lens. It fixates on upfront cost and ignores long-term value. With a good rotation, each pair lasts longer, your protection stays optimal, and you\u2019re less likely to spend money at the physio.<\/p>\n

    There\u2019s also the mental angle, which matters. Switching shoes switches mindset. Lacing up the fast pair puts you in \u201cquality\u201d mode; slipping on the daily trainer sets you up for a relaxed run. It\u2019s like putting a different record on the turntable\u2014the room\u2019s the same, but the music changes completely.<\/p>\n

    Next time you\u2019re getting ready, pause and ask: \u201cWhat am I training today\u2014and which shoes will help me do it best?\u201d<\/em> If the answer is always the same pair, it might be time to make room for a new partner.<\/p>\n

    Your knees, your splits, and even your old shoes will thank you.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Rotating two pairs cuts injury risk, keeps cushioning fresh, and extends lifespan. A practical guide to a smart two-shoe setup: daily trainer + speed\/race shoe.<\/p>\n","protected":false},"author":3,"featured_media":95024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15211],"tags":[],"class_list":{"0":"post-95027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips"},"yoast_head":"\nRunning Shoe Rotation: Why and How To Alternate Two Pairs - Runlovers<\/title>\n<meta name=\"description\" content=\"Rotating two pairs cuts injury risk, keeps cushioning fresh, and extends lifespan. A practical guide to a smart two-shoe setup: daily trainer + speed\/race shoe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running Shoes: Why Use Two Pairs and How To Rotate Them\" \/>\n<meta property=\"og:description\" content=\"Rotating two pairs cuts injury risk, keeps cushioning fresh, and extends lifespan. A practical guide to a smart two-shoe setup: daily trainer + speed\/race shoe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sandrosiviero\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-26T05:06:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/08\/13.3.scarpe.jpg?fit=1800%2C1200&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandro Siviero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/www.twitter.com\/big_ideas\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandro Siviero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\\\/\"},\"author\":{\"name\":\"Sandro Siviero\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\"},\"headline\":\"Running Shoes: Why Use Two Pairs and How To Rotate Them\",\"datePublished\":\"2025-08-26T05:06:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\\\/\"},\"wordCount\":650,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/13.3.scarpe.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\\\/\",\"name\":\"Running Shoe Rotation: Why and How To Alternate Two Pairs - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/13.3.scarpe.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"datePublished\":\"2025-08-26T05:06:13+00:00\",\"description\":\"Rotating two pairs cuts injury risk, keeps cushioning fresh, and extends lifespan. A practical guide to a smart two-shoe setup: daily trainer + speed\\\/race shoe.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/13.3.scarpe.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/13.3.scarpe.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"width\":1800,\"height\":1200,\"caption\":\"\u00a9 depositphotos.com\\\/Lashkhidzetim\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Running Shoes: Why Use Two Pairs and How To Rotate Them\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\",\"name\":\"Sandro Siviero\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"caption\":\"Sandro Siviero\"},\"description\":\"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sandrosiviero\",\"http:\\\/\\\/www.instagram.com\\\/big_ideas\",\"https:\\\/\\\/x.com\\\/http:\\\/\\\/www.twitter.com\\\/big_ideas\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/big\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Running Shoe Rotation: Why and How To Alternate Two Pairs - Runlovers","description":"Rotating two pairs cuts injury risk, keeps cushioning fresh, and extends lifespan. A practical guide to a smart two-shoe setup: daily trainer + speed\/race shoe.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/","og_locale":"en_US","og_type":"article","og_title":"Running Shoes: Why Use Two Pairs and How To Rotate Them","og_description":"Rotating two pairs cuts injury risk, keeps cushioning fresh, and extends lifespan. A practical guide to a smart two-shoe setup: daily trainer + speed\/race shoe.","og_url":"https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/sandrosiviero","article_published_time":"2025-08-26T05:06:13+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/08\/13.3.scarpe.jpg?fit=1800%2C1200&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Sandro Siviero","twitter_card":"summary_large_image","twitter_creator":"@http:\/\/www.twitter.com\/big_ideas","twitter_site":"@runlovers","twitter_misc":{"Written by":"Sandro Siviero","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/"},"author":{"name":"Sandro Siviero","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa"},"headline":"Running Shoes: Why Use Two Pairs and How To Rotate Them","datePublished":"2025-08-26T05:06:13+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/"},"wordCount":650,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/08\/13.3.scarpe.jpg?fit=1800%2C1200&quality=75&ssl=1","articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/","url":"https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/","name":"Running Shoe Rotation: Why and How To Alternate Two Pairs - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/08\/13.3.scarpe.jpg?fit=1800%2C1200&quality=75&ssl=1","datePublished":"2025-08-26T05:06:13+00:00","description":"Rotating two pairs cuts injury risk, keeps cushioning fresh, and extends lifespan. A practical guide to a smart two-shoe setup: daily trainer + speed\/race shoe.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/08\/13.3.scarpe.jpg?fit=1800%2C1200&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/08\/13.3.scarpe.jpg?fit=1800%2C1200&quality=75&ssl=1","width":1800,"height":1200,"caption":"\u00a9 depositphotos.com\/Lashkhidzetim"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-why-use-two-pairs-and-how-to-rotate-them\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"Running Shoes: Why Use Two Pairs and How To Rotate Them"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa","name":"Sandro Siviero","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","caption":"Sandro Siviero"},"description":"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.","sameAs":["https:\/\/www.facebook.com\/sandrosiviero","http:\/\/www.instagram.com\/big_ideas","https:\/\/x.com\/http:\/\/www.twitter.com\/big_ideas"],"url":"https:\/\/runlovers.it\/en\/author\/big\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/08\/13.3.scarpe.jpg?fit=1800%2C1200&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/95027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=95027"}],"version-history":[{"count":3,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/95027\/revisions"}],"predecessor-version":[{"id":95185,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/95027\/revisions\/95185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/95024"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=95027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=95027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=95027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}