{"id":95376,"date":"2025-09-04T07:08:37","date_gmt":"2025-09-04T05:08:37","guid":{"rendered":"https:\/\/runlovers.it\/?p=95376"},"modified":"2025-09-02T11:32:33","modified_gmt":"2025-09-02T09:32:33","slug":"long-run-marathon-train-mind","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/","title":{"rendered":"The Long Run Isn\u2019t Just a Run: How to Train Your Mind for the Marathon"},"content":{"rendered":"<p><em>The Long Run is your mental gym: it doesn\u2019t exist to rack up kilometers, but to build the clarity, strategy, and confidence you\u2019ll need when your legs want to quit.<\/em><\/p>\n<hr \/>\n<ul>\n<li><strong>Manage boredom (before it manages you):<\/strong> break the Long Run into mental segments. Give each block a job: form, breathing, observation. Boredom is just the absence of a goal.<\/li>\n<li><strong>Train your inner critic:<\/strong> turn negative thoughts (\u201cI can\u2019t do it\u201d) into operational instructions (\u201cone step at a time, breathe, drink\u201d). You don\u2019t have to silence the voice\u2014you have to give it useful orders.<\/li>\n<li><strong>Use the Long Run as a lab:<\/strong> test everything. Gels, water, apparel, shoes, pace. On race day, nothing is experimental\u2014you execute a plan you\u2019ve already tested.<\/li>\n<li><strong>Build your mental anchors:<\/strong> visualization, mantras, micro-rituals. They\u2019re the holds you\u2019ll grab when fatigue shows up. Train them now.<\/li>\n<li><strong>Prepare a plan for the crisis:<\/strong> the crisis isn\u2019t an \u201cif,\u201d it\u2019s a \u201cwhen.\u201d Create if\u2013then protocols for every possible scenario (cramps, panic, nausea). No panic\u2014just procedures.<\/li>\n<\/ul>\n<hr \/>\n<h2 id=\"the-long-run-is-the-dress-rehearsal-especially-for-your-mind\">The Long Run Is the Dress Rehearsal (Especially for Your Mind)<\/h2>\n<p>On Sunday morning, when the world sleeps and you\u2019re out there negotiating with yourself for hours, you\u2019re not just running. The Long Run isn\u2019t a race, but it <strong>resembles<\/strong> one in everything that matters mentally: duration, progressive fatigue, and the constant company of your thoughts.<\/p>\n<p>This is where you learn to read your body\u2019s signals, manage energy, and keep panic from steering your decisions. Nail the soundcheck and, on stage (marathon day), the music will play much better.<\/p>\n<h2 id=\"the-battle-against-boredom-how-to-give-your-mind-a-job\">The Battle Against Boredom: How to Give Your Mind a Job<\/h2>\n<p>On a three-hour run, boredom can be tougher than a climb. But it\u2019s not a monster\u2014it\u2019s simply <strong>lack of a task<\/strong>. Give it one.<\/p>\n<h3 id=\"break-the-monster-into-smaller-parts\">Break the Monster Into Smaller Parts<\/h3>\n<p>Mentally split your run into <strong>3 or 4 blocks<\/strong> (e.g., for 30 km: 10 + 10 + 10). Assign each block a different focus: first, technique; second, pace management; third, mental stamina. When a block ends, hit reset: \u201cOkay, a new workout starts.\u201d<\/p>\n<h3 id=\"change-the-focus-before-your-mind-does-it-for-you\">Change the Focus (Before Your Mind Does It for You)<\/h3>\n<ul>\n<li><strong>Technical window (10 minutes):<\/strong> for the next ten minutes, your only job is: compact arms, light foot strike, tall torso.<\/li>\n<li><strong>Sensory window (10 minutes):<\/strong> listen to the sound of your steps and your breath. Find a rhythm.<\/li>\n<li><strong>External window (10 minutes):<\/strong> your job is to notice 5 new things on the route you\u2019ve never seen before. A color, a sign, a tree. Give your brain a task\u2014boredom quiets down.<\/li>\n<\/ul>\n<h2 id=\"tame-your-inner-critic-you-cant-silence-it-but-you-can-train-it\">Tame Your Inner Critic (You Can\u2019t Silence It, but You Can Train It)<\/h2>\n<h3 id=\"from-judgment-to-instruction\">From Judgment to Instruction<\/h3>\n<p>Turn the self-sabotaging label into a concrete action:<\/p>\n<ul>\n<li>If you think, \u201cI\u2019m exhausted,\u201d \u2192 the instruction is: <strong>\u201cOkay, now take a minute of deep breathing, loosen your shoulders, and drink a sip of water at the next intersection.\u201d<\/strong><\/li>\n<li>If you think, \u201cI can\u2019t do this,\u201d \u2192 the instruction is: <strong>\u201cStop thinking about the finish. Just get to that lamppost. Smile. One step at a time.\u201d<\/strong><\/li>\n<\/ul>\n<h3 id=\"use-mantras-that-are-commands-not-prayers\">Use Mantras That Are Commands, Not Prayers<\/h3>\n<p>Short, rhythmic keywords you can repeat to yourself: <strong>\u201cCalm and powerful\u201d<\/strong>, <strong>\u201cLight and strong\u201d<\/strong>, <strong>\u201cRhythm, breath, mind\u201d<\/strong>. They must be yours\u2014you have to believe them.<\/p>\n<h2 id=\"the-long-run-as-a-lab-to-kill-pre-race-anxiety\">The Long Run as a Lab (To Kill Pre-Race Anxiety)<\/h2>\n<p>Nothing is invented on marathon day. You <strong>execute a plan tested to death<\/strong>. And the testing ground is the Long Run.<\/p>\n<ul>\n<li><strong>Nutrition:<\/strong> what you eat, when you eat it, how you carry it. Try gels, try bars. Learn to drink from a soft flask while running. Discover what your stomach tolerates.<\/li>\n<li><strong>Gear:<\/strong> do your socks bug you after 20 km? Does petroleum jelly work in those spots? Does your gel belt bounce? Better to learn on a random Sunday than at the 25th kilometer of the race.<\/li>\n<li><strong>Pace:<\/strong> learn to <em>feel<\/em> your marathon pace. Insert 5\u201310 minute blocks inside the Long Run where you \u201cbrush\u201d that pace, to sense it both on fresh and tired legs.<\/li>\n<li><strong>Logbook:<\/strong> at home, with a clear head, write three lines: what worked, what was a disaster, what to change next time. It\u2019s your data bank.<\/li>\n<\/ul>\n<h2 id=\"build-your-if-then-plan-for-the-crisis\">Build Your \u201cIf\u2013Then\u201d Plan for the Crisis<\/h2>\n<p>A marathon crisis isn\u2019t hypothetical\u2014it\u2019s almost certain, often after the 30th km. Prep an emergency protocol.<\/p>\n<ul>\n<li><strong>If<\/strong> I feel panic rising, <strong>then<\/strong> I focus only on the sound of my feet for 60 steps.<\/li>\n<li><strong>If<\/strong> a calf starts to tighten, <strong>then<\/strong> I shorten my stride for two minutes and drink at the next aid station.<\/li>\n<li><strong>If<\/strong> my mind says \u201cENOUGH!\u201d, <strong>then<\/strong> I answer with my mantra and aim only for the next tree.<\/li>\n<li><strong>If<\/strong> my stomach revolts, <strong>then<\/strong> I slow down and switch to water only for the next 20 minutes.<br \/>\nThis is called an <strong>operating procedure<\/strong>. No drama\u2014just focus on the next step to take.<\/li>\n<\/ul>\n<h2 id=\"conclusion-arrive-at-the-start-with-trained-legs-and-an-armored-mind\">Conclusion: Arrive at the Start with Trained Legs and an Armored Mind<\/h2>\n<p>The Long Run builds your physical endurance, but above all it builds your <strong>operational confidence<\/strong>. You\u2019ve faced boredom and know how to handle it. You\u2019ve negotiated with your inner critic and know how to give it useful orders. You\u2019ve tested every detail of your race plan.<\/p>\n<p>On marathon day, there\u2019s nothing to improvise. You just need to <strong>replicate<\/strong>.<br \/>\nYour legs will do what you trained them to do. But your mind\u2014tempered on those long, solitary Sunday mornings\u2014will carry you past that cursed 30th-kilometer sign, intact and fully aware.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Long Run is a marathoner\u2019s most important session\u2014especially for the mind. Learn strategies to manage boredom, self-talk, and crisis, turning long runs into a resilience gym.<\/p>\n","protected":false},"author":3,"featured_media":95374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15211],"tags":[],"powerkit_post_featured":[],"class_list":["post-95376","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Training Your Mind for the Marathon: The Long Run Guide - Runlovers<\/title>\n<meta name=\"description\" content=\"How to train your mind for the marathon during long runs. Practical strategies to build mental resilience and arrive prepared on race day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Long Run Isn\u2019t Just a Run: How to Train Your Mind for the Marathon\" \/>\n<meta property=\"og:description\" content=\"How to train your mind for the marathon during long runs. Practical strategies to build mental resilience and arrive prepared on race day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sandrosiviero\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-04T05:08:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/09\/06-lungo.jpg?fit=1800%2C1202&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1202\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandro Siviero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/www.twitter.com\/big_ideas\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandro Siviero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-marathon-train-mind\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-marathon-train-mind\\\/\"},\"author\":{\"name\":\"Sandro Siviero\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\"},\"headline\":\"The Long Run Isn\u2019t Just a Run: How to Train Your Mind for the Marathon\",\"datePublished\":\"2025-09-04T05:08:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-marathon-train-mind\\\/\"},\"wordCount\":932,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-marathon-train-mind\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/06-lungo.jpg?fit=1800%2C1202&quality=75&ssl=1\",\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-marathon-train-mind\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-marathon-train-mind\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-marathon-train-mind\\\/\",\"name\":\"Training Your Mind for the Marathon: The Long Run Guide - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-marathon-train-mind\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-marathon-train-mind\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/06-lungo.jpg?fit=1800%2C1202&quality=75&ssl=1\",\"datePublished\":\"2025-09-04T05:08:37+00:00\",\"description\":\"How to train your mind for the marathon during long runs. Practical strategies to build mental resilience and arrive prepared on race day.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-marathon-train-mind\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-marathon-train-mind\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-marathon-train-mind\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/06-lungo.jpg?fit=1800%2C1202&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/06-lungo.jpg?fit=1800%2C1202&quality=75&ssl=1\",\"width\":1800,\"height\":1202,\"caption\":\"\u00a9 depositphotos.com\\\/Dirima\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-run-marathon-train-mind\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Long Run Isn\u2019t Just a Run: How to Train Your Mind for the Marathon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\",\"name\":\"Sandro Siviero\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"caption\":\"Sandro Siviero\"},\"description\":\"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sandrosiviero\",\"http:\\\/\\\/www.instagram.com\\\/big_ideas\",\"https:\\\/\\\/x.com\\\/http:\\\/\\\/www.twitter.com\\\/big_ideas\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/big\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Training Your Mind for the Marathon: The Long Run Guide - Runlovers","description":"How to train your mind for the marathon during long runs. Practical strategies to build mental resilience and arrive prepared on race day.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/","og_locale":"en_US","og_type":"article","og_title":"The Long Run Isn\u2019t Just a Run: How to Train Your Mind for the Marathon","og_description":"How to train your mind for the marathon during long runs. Practical strategies to build mental resilience and arrive prepared on race day.","og_url":"https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/sandrosiviero","article_published_time":"2025-09-04T05:08:37+00:00","og_image":[{"width":1800,"height":1202,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/09\/06-lungo.jpg?fit=1800%2C1202&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Sandro Siviero","twitter_card":"summary_large_image","twitter_creator":"@http:\/\/www.twitter.com\/big_ideas","twitter_site":"@runlovers","twitter_misc":{"Written by":"Sandro Siviero","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/"},"author":{"name":"Sandro Siviero","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa"},"headline":"The Long Run Isn\u2019t Just a Run: How to Train Your Mind for the Marathon","datePublished":"2025-09-04T05:08:37+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/"},"wordCount":932,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/09\/06-lungo.jpg?fit=1800%2C1202&quality=75&ssl=1","articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/","url":"https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/","name":"Training Your Mind for the Marathon: The Long Run Guide - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/09\/06-lungo.jpg?fit=1800%2C1202&quality=75&ssl=1","datePublished":"2025-09-04T05:08:37+00:00","description":"How to train your mind for the marathon during long runs. Practical strategies to build mental resilience and arrive prepared on race day.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/09\/06-lungo.jpg?fit=1800%2C1202&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/09\/06-lungo.jpg?fit=1800%2C1202&quality=75&ssl=1","width":1800,"height":1202,"caption":"\u00a9 depositphotos.com\/Dirima"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/long-run-marathon-train-mind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"The Long Run Isn\u2019t Just a Run: How to Train Your Mind for the Marathon"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa","name":"Sandro Siviero","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","caption":"Sandro Siviero"},"description":"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.","sameAs":["https:\/\/www.facebook.com\/sandrosiviero","http:\/\/www.instagram.com\/big_ideas","https:\/\/x.com\/http:\/\/www.twitter.com\/big_ideas"],"url":"https:\/\/runlovers.it\/en\/author\/big\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/09\/06-lungo.jpg?fit=1800%2C1202&quality=75&ssl=1","_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/95376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=95376"}],"version-history":[{"count":3,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/95376\/revisions"}],"predecessor-version":[{"id":95379,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/95376\/revisions\/95379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/95374"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=95376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=95376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=95376"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=95376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}