{"id":95644,"date":"2025-09-08T13:13:59","date_gmt":"2025-09-08T11:13:59","guid":{"rendered":"https:\/\/runlovers.it\/?p=95644"},"modified":"2025-09-08T02:22:51","modified_gmt":"2025-09-08T00:22:51","slug":"the-power-of-the-morning-run","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/","title":{"rendered":"Morning Energy: The Secret to a Clearer, Calmer, and More Powerful Day"},"content":{"rendered":"<p><em>What if the solution for a more productive and peaceful day isn&#8217;t in your coffee, but in the half-hour run you do before it?<\/em><\/p>\n<hr \/>\n<ul>\n<li>Unlike an <b>evening run<\/b> (which is a reaction), a morning run is an <b>intention<\/b> and an investment in your day.<\/li>\n<li>You don&#8217;t have to be a &#8220;morning person,&#8221; but you do have to <b>take one action<\/b>, shifting your focus from &#8220;giving up sleep&#8221; to &#8220;gaining productivity.&#8221;<\/li>\n<li>Running right after waking up <b>leverages your cortisol spike<\/b> to manage it better throughout the day.<\/li>\n<li>A morning workout releases <b>endorphins<\/b>, creating a reservoir of good humor that lasts for hours.<\/li>\n<li>To succeed, <b>prep everything the night before<\/b> to reduce mental effort in the morning.<\/li>\n<li>In the morning, don&#8217;t give your brain time to think: <b>just act<\/b> and run before you have breakfast.<\/li>\n<\/ul>\n<hr \/>\n<h2>There Was a Time When I Was a Nocturnal Runner.<\/h2>\n<p>The pavement at dusk, the evening air, that cathartic way of leaving the day&#8217;s debris on the soles of my shoes. It worked, to be sure. But there was always a subtle feeling that told me something important: <strong>I was using running as medicine to cure the day that had passed, instead of as a vitamin to power the one to come<\/strong>.<\/p>\n<p>The difference is fundamental. <strong>Evening running is a reaction. Morning running is an intention<\/strong>. And that&#8217;s where everything changes.<\/p>\n<h2>The \u201cI\u2019m Not a Morning Person\u201d Alibi (And Why You Can Overcome It)<\/h2>\n<p>Let&#8217;s start with the elephant in the room, or rather, the sloth under the covers. <em>&#8220;I don&#8217;t function in the morning,&#8221;<\/em> <em>&#8220;I&#8217;m a zombie before coffee,&#8221;<\/em> <em>&#8220;There&#8217;s no way I can run.&#8221;<\/em><\/p>\n<p>Valid objections, but they&#8217;re based on a wrong assumption: <strong>the idea that to run at dawn you have to be one of those cheerful people who sing with the birds<\/strong>.<\/p>\n<p>The truth is simpler: you don&#8217;t have to turn into a Disney character. <strong>You just have to take one action<\/strong>. The goal isn&#8217;t to viscerally love the sound of your 6 a.m. alarm, but to understand that this small sacrifice is the most profitable investment you can make in your day.<\/p>\n<p>It&#8217;s about shifting the focus: <strong>you&#8217;re not giving up sleep, you&#8217;re gaining focus, calm, and productivity<\/strong>.<\/p>\n<h2>Simply Explained<\/h2>\n<p>When you wake up, your body already has a perfect plan. <strong>It produces a natural peak of cortisol<\/strong>\u2014the famous &#8220;stress hormone&#8221;\u2014to give you a jolt and get you out of bed. Squeezing in a run during this window is like catching a wave at just the right moment.<\/p>\n<h3>Cortisol: From Foe to Ally<\/h3>\n<p>Morning physical activity helps <strong>regulate this cortisol peak<\/strong>, teaching your body to manage it better for the next 10-12 hours. Essentially, you &#8220;tune&#8221; your nervous system to face meetings, deadlines, and traffic with an extra gear.<\/p>\n<p>It&#8217;s not new-age theory: it&#8217;s pure biochemistry.<\/p>\n<h3>Endorphins: Your Well-Being Reservoir<\/h3>\n<p>Then there are <strong>endorpins<\/strong>, our favorite feel-good molecules. Releasing them at seven in the morning means you have access to <strong>a reservoir of good humor and mental clarity that will accompany you for a large part of your workday.<\/strong><\/p>\n<p>That feeling of calm and control you feel at eleven a.m., when facing an email that would normally have made you lose your cool? It\u2019s the result of that workout you gave yourself when it was still quiet outside.<\/p>\n<h2>How to Do It, In Practice?<\/h2>\n<p><strong>The success of a morning run is built the night before<\/strong>. It&#8217;s not poetry; it&#8217;s pure strategy to trick your sleepy brain.<\/p>\n<h3>The Evening Ritual: Prep Everything<\/h3>\n<p>Before you go to bed, lay out <strong>every single thing<\/strong>: shirt, shorts, socks, shoes, watch, house keys. Arrange everything neatly, like a rapid-response kit for your willpower.<\/p>\n<p><strong>The goal is to minimize the friction<\/strong> between &#8220;the alarm goes off&#8221; and &#8220;I&#8217;m out the door.&#8221; The fewer decisions you have to make in the dark, the more likely you are to actually get out.<\/p>\n<h3>The Morning: Don&#8217;t Think, Just Act<\/h3>\n<p>Alarm \u2192 bathroom \u2192 get dressed \u2192 glass of water \u2192 out the door. <strong>Don&#8217;t give your brain time to negotiate<\/strong>. Breakfast can wait: for a light run under 45-50 minutes, your energy reserves are more than sufficient.<\/p>\n<p>When you get back, a shower and a full breakfast will make you feel <strong>literally invincible<\/strong>.<\/p>\n<h2>What You Can Realistically Expect<\/h2>\n<p>We&#8217;re not promising cosmic enlightenment, but <strong>tangible, measurable changes<\/strong> (sounds a bit like an ad, right \ud83d\ude02):<\/p>\n<h3>During Work<\/h3>\n<ul>\n<li><strong>Increased focus<\/strong>: distractions have less of a hold on you<\/li>\n<li><strong>Better emotional management<\/strong>: you face annoyances with a calmness you didn&#8217;t know you had<\/li>\n<li><strong>Productivity boost<\/strong>: because you&#8217;ve already done the hardest thing of the day.<\/li>\n<\/ul>\n<h3>Psychologically<\/h3>\n<p>There\u2019s that <strong>sense of silent victory<\/strong>, that awareness of having dedicated time to yourself before the world started demanding your attention. It&#8217;s a feeling you carry inside like a little secret, a source of inner energy that no one can take away from you.<\/p>\n<h2>Wanna Bet?<\/h2>\n<p>You don&#8217;t have to become a dawn marathoner overnight. <strong>Just try it for a week<\/strong>.<\/p>\n<p>Tonight, lay out your clothes. Tomorrow morning, when the alarm goes off, don&#8217;t think. <strong>Just run<\/strong>.<\/p>\n<p>You might discover a surprising truth: <strong>your best day doesn&#8217;t start after coffee, but a few miles before it<\/strong>.<\/p>\n<p>And if it doesn&#8217;t work? You&#8217;ll go back to your evening habits without having lost anything. But if it works\u2014and the odds are in your favor\u2014you&#8217;ll have found the most elegant way to turn every day into a small personal victory.<\/p>\n<p><strong>It\u2019s not just running. It\u2019s running toward a better version of your day.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Running in the morning isn&#8217;t just for dawn superheroes. It&#8217;s a strategy to improve focus and mood for hours. Find out how to transform your day before it even begins.<\/p>\n","protected":false},"author":2,"featured_media":95642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15211],"tags":[],"class_list":{"0":"post-95644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Morning Energy: The Secret to a Clearer, Calmer, and More Powerful Day - Runlovers<\/title>\n<meta name=\"description\" content=\"Discover the scientific benefits of morning running: more energy, focus, and serenity that last all day long. Practical tips to get started\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morning Energy: The Secret to a Clearer, Calmer, and More Powerful Day\" \/>\n<meta property=\"og:description\" content=\"Discover the scientific benefits of morning running: more energy, focus, and serenity that last all day long. Practical tips to get started\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-08T11:13:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/09\/Depositphotos_34875679_L.jpg?fit=1200%2C800&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/the-power-of-the-morning-run\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/the-power-of-the-morning-run\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Morning Energy: The Secret to a Clearer, Calmer, and More Powerful Day\",\"datePublished\":\"2025-09-08T11:13:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/the-power-of-the-morning-run\\\/\"},\"wordCount\":963,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/the-power-of-the-morning-run\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Depositphotos_34875679_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/the-power-of-the-morning-run\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/the-power-of-the-morning-run\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/the-power-of-the-morning-run\\\/\",\"name\":\"Morning Energy: The Secret to a Clearer, Calmer, and More Powerful Day - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/the-power-of-the-morning-run\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/the-power-of-the-morning-run\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Depositphotos_34875679_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"datePublished\":\"2025-09-08T11:13:59+00:00\",\"description\":\"Discover the scientific benefits of morning running: more energy, focus, and serenity that last all day long. Practical tips to get started\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/the-power-of-the-morning-run\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/the-power-of-the-morning-run\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/the-power-of-the-morning-run\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Depositphotos_34875679_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Depositphotos_34875679_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"width\":1200,\"height\":800,\"caption\":\"Man run at autumn morning. Healthy lifestyle concept\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/the-power-of-the-morning-run\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Morning Energy: The Secret to a Clearer, Calmer, and More Powerful Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Morning Energy: The Secret to a Clearer, Calmer, and More Powerful Day - Runlovers","description":"Discover the scientific benefits of morning running: more energy, focus, and serenity that last all day long. Practical tips to get started","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/","og_locale":"en_US","og_type":"article","og_title":"Morning Energy: The Secret to a Clearer, Calmer, and More Powerful Day","og_description":"Discover the scientific benefits of morning running: more energy, focus, and serenity that last all day long. Practical tips to get started","og_url":"https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2025-09-08T11:13:59+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/09\/Depositphotos_34875679_L.jpg?fit=1200%2C800&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"Morning Energy: The Secret to a Clearer, Calmer, and More Powerful Day","datePublished":"2025-09-08T11:13:59+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/"},"wordCount":963,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/09\/Depositphotos_34875679_L.jpg?fit=1200%2C800&quality=75&ssl=1","articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/","url":"https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/","name":"Morning Energy: The Secret to a Clearer, Calmer, and More Powerful Day - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/09\/Depositphotos_34875679_L.jpg?fit=1200%2C800&quality=75&ssl=1","datePublished":"2025-09-08T11:13:59+00:00","description":"Discover the scientific benefits of morning running: more energy, focus, and serenity that last all day long. Practical tips to get started","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/09\/Depositphotos_34875679_L.jpg?fit=1200%2C800&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/09\/Depositphotos_34875679_L.jpg?fit=1200%2C800&quality=75&ssl=1","width":1200,"height":800,"caption":"Man run at autumn morning. Healthy lifestyle concept"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/the-power-of-the-morning-run\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"Morning Energy: The Secret to a Clearer, Calmer, and More Powerful Day"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/09\/Depositphotos_34875679_L.jpg?fit=1200%2C800&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/95644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=95644"}],"version-history":[{"count":2,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/95644\/revisions"}],"predecessor-version":[{"id":95646,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/95644\/revisions\/95646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/95642"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=95644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=95644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=95644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}