{"id":98880,"date":"2025-12-10T12:20:00","date_gmt":"2025-12-10T11:20:00","guid":{"rendered":"https:\/\/runlovers.it\/?p=98880"},"modified":"2025-12-07T17:20:50","modified_gmt":"2025-12-07T16:20:50","slug":"deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/","title":{"rendered":"Deep Rest (NSDR): The 10-Minute Protocol to Recharge Your Mental Energy"},"content":{"rendered":"<p><em>Learn how to reset your brain and regain clarity in just ten minutes \u2014 no sleep, no post-nap grogginess required.<\/em><\/p>\n<ul>\n<li><strong>NSDR<\/strong> stands for \u201cNon-Sleep Deep Rest,\u201d a deep rest protocol.<\/li>\n<li>Unlike napping, it <strong>doesn\u2019t cause sleep inertia<\/strong> and keeps you sharp afterward.<\/li>\n<li>Popularized by neuroscientist <strong>Andrew Huberman<\/strong>, it promotes neuroplasticity and recovery.<\/li>\n<li>It works by calming the nervous system and <strong>slowing down brain waves<\/strong>, mimicking deep sleep.<\/li>\n<li>The protocol takes just <strong>10\u201320 minutes<\/strong>, a pair of headphones, and a quiet place.<\/li>\n<li>Perfect for stress relief or locking in new knowledge after intense study or work sessions.<\/li>\n<\/ul>\n<hr \/>\n<h2>Too Tired to Function, but Can\u2019t Nap? Try Non-Sleep Deep Rest<\/h2>\n<p>Ever seen the Mac\u2019s spinning beach ball of death? That little rainbow circle that keeps turning when your computer\u2019s overloaded and ends up doing\u2026 nothing? That\u2019s your brain, sometimes \u2014 especially around 2 p.m. or after a brain-melting meeting. Spinning, overheating, draining power, but producing zilch.<\/p>\n<p>The go-to fix is coffee \u2014 but that\u2019s like whipping a tired horse. It\u2019ll sprint for another hundred meters, then collapse. Then there\u2019s the classic \u201cpower nap.\u201d Great in theory, risky in real life. If you mistime it, you wake up groggy, pillow-faced, and feeling like you traveled through a wormhole. That disoriented state is called <strong>sleep inertia<\/strong>, and it\u2019s why many avoid daytime naps.<\/p>\n<p>But there\u2019s a third option: <strong>NSDR<\/strong> (Non-Sleep Deep Rest). It\u2019s <strong>a way to reset your system<\/strong>, stop the spinning wheel, and restart fresh \u2014 all in ten minutes, without actually falling asleep.<\/p>\n<h2>What Is NSDR and Why It\u2019s Perfect for a Quick Recharge<\/h2>\n<p>The acronym sounds technical, almost military. In reality, NSDR is a catch-all term coined by neuroscientist Andrew Huberman to describe ancient practices like Yoga Nidra or self-hypnosis \u2014 stripped of any spiritual or mystical layers.<\/p>\n<p>Why rebrand it? Because telling a Silicon Valley exec or a financial analyst to \u201calign your chakras with Yoga Nidra\u201d might not land. Saying there\u2019s a \u201cneuroscience-backed cognitive recovery protocol\u201d? That\u2019ll get their attention. And that\u2019s exactly what it is.<\/p>\n<p>NSDR helps you enter a state of conscious relaxation. You\u2019re not asleep, but not fully awake either. It\u2019s that liminal zone where your body completely relaxes and your brain stops processing external input, switching to internal repair. Like putting your laptop to \u201cSleep\u201d instead of shutting it down \u2014 screen\u2019s dark, power use is minimal, and it wakes up instantly with a tap.<\/p>\n<h2>The Science: How to Turn Off the \u201cThinking\u201d Brain and Turn On the \u201cRestoring\u201d One<\/h2>\n<p>Without diving too deep into lab talk, here\u2019s the deal: your autonomic nervous system has a gas pedal (sympathetic \u2014 fight or flight) and a brake (parasympathetic \u2014 rest and digest).<\/p>\n<p>When you\u2019re stressed, your foot\u2019s on the gas. NSDR pulls the emergency brake. During the practice, your brain waves deliberately slow down \u2014 from Beta (active thinking, alert) to Alpha (relaxation), sometimes even reaching Theta (lucid dreaming, deep meditation).<\/p>\n<p>In this state, your brain does two fantastic things. First: it clears out metabolic waste built up during intense thinking. Second: it boosts neuroplasticity. Huberman often says learning doesn\u2019t happen *while* you study or train \u2014 it happens during the recovery phase. NSDR accelerates that. Twenty minutes of it can match up to an hour and a half of nighttime sleep \u2014 without the grogginess.<\/p>\n<h2>The 10-Minute Protocol (Anywhere, Headphones Optional)<\/h2>\n<p>The beauty of NSDR is that you don\u2019t need to be a Zen monk. You don\u2019t even need a yoga mat (though it helps). Just a quiet space, headphones, and ten minutes with no one asking for a status update. Tons of guided audio tracks are available on YouTube (search \u201cNSDR 10 minutes\u201d or \u201cYoga Nidra\u201d), but here\u2019s the basic framework.<\/p>\n<h3>Find a Quiet Spot<\/h3>\n<p>Lying down is ideal \u2014 on your back, arms by your sides. If sprawling under your desk raises eyebrows, a comfy chair will do. What matters is that your body is supported, and you\u2019re not using muscles to stay upright. Close your eyes.<\/p>\n<h3>Follow Your Breath<\/h3>\n<p>Everything starts with the breath. The goal is to slow your heart rate. One effective method: make your exhales longer than your inhales. Breathe in through your nose for 4 seconds, and exhale slowly through your mouth (or nose) for 6 to 8 seconds. Long exhalations tell your brain you\u2019re safe and activate the parasympathetic system.<\/p>\n<h3>Let Go of Control<\/h3>\n<p>The guided voice will usually lead you through a \u201cbody scan.\u201d You\u2019ll focus attention on your toes, ankles, knees \u2014 all the way up to your head \u2014 mentally \u201cswitching off\u201d each part. You\u2019re not <em>doing<\/em> anything. You\u2019re just <em>feeling<\/em>. It\u2019s a sequential shutdown. The idea is to pull your awareness away from thoughts (your to-do list, that unanswered email) and into pure physical sensation.<\/p>\n<h2>Use It When You\u2019re Stressed or After You\u2019ve Learned Something New<\/h2>\n<p>NSDR isn\u2019t just an emergency tool for bad-sleep days (though it\u2019s a lifesaver then). It\u2019s tactical.<\/p>\n<p>Just finished a study sprint or learned a new movement pattern? Do 10 minutes of NSDR right after \u2014 it\u2019ll help your brain \u201csave\u201d the new info.<br \/>\nFeeling overwhelmed before a big event? NSDR can center you, lower cortisol, and help you regain control.<\/p>\n<p>It\u2019s not magic \u2014 it\u2019s applied biology. And best of all, it\u2019s free and totally legal. In a world that demands constant connection and output, the most productive thing you might do\u2026 is learning how to shut off \u2014 even if only for ten minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forget coffee and naps that leave you foggy. NSDR, made famous by Andrew Huberman, uses neuroscience to calm stress and enhance learning \u2014 fast. Here\u2019s how to do it<\/p>\n","protected":false},"author":2,"featured_media":98840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15185],"tags":[],"class_list":{"0":"post-98880","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NSDR: What It Is and How to Practice Deep Rest in 10 Minutes - Runlovers<\/title>\n<meta name=\"description\" content=\"Discover NSDR (Non-Sleep Deep Rest), the neuroscience-backed technique made popular by Andrew Huberman to reset your brain and regain focus in just 10 minutes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deep Rest (NSDR): The 10-Minute Protocol to Recharge Your Mental Energy\" \/>\n<meta property=\"og:description\" content=\"Discover NSDR (Non-Sleep Deep Rest), the neuroscience-backed technique made popular by Andrew Huberman to reset your brain and regain focus in just 10 minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-10T11:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/03-20251210-1220-NSDR-W-DepositPhotos-xavierlorenzo.jpg?fit=1200%2C800&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Deep Rest (NSDR): The 10-Minute Protocol to Recharge Your Mental Energy\",\"datePublished\":\"2025-12-10T11:20:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\\\/\"},\"wordCount\":935,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/03-20251210-1220-NSDR-W-DepositPhotos-xavierlorenzo.jpg?fit=1200%2C800&quality=75&ssl=1\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\\\/\",\"name\":\"NSDR: What It Is and How to Practice Deep Rest in 10 Minutes - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/03-20251210-1220-NSDR-W-DepositPhotos-xavierlorenzo.jpg?fit=1200%2C800&quality=75&ssl=1\",\"datePublished\":\"2025-12-10T11:20:00+00:00\",\"description\":\"Discover NSDR (Non-Sleep Deep Rest), the neuroscience-backed technique made popular by Andrew Huberman to reset your brain and regain focus in just 10 minutes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/03-20251210-1220-NSDR-W-DepositPhotos-xavierlorenzo.jpg?fit=1200%2C800&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/03-20251210-1220-NSDR-W-DepositPhotos-xavierlorenzo.jpg?fit=1200%2C800&quality=75&ssl=1\",\"width\":1200,\"height\":800,\"caption\":\"DepositPhotos \\\/ xavierlorenzo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deep Rest (NSDR): The 10-Minute Protocol to Recharge Your Mental Energy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"NSDR: What It Is and How to Practice Deep Rest in 10 Minutes - Runlovers","description":"Discover NSDR (Non-Sleep Deep Rest), the neuroscience-backed technique made popular by Andrew Huberman to reset your brain and regain focus in just 10 minutes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/","og_locale":"en_US","og_type":"article","og_title":"Deep Rest (NSDR): The 10-Minute Protocol to Recharge Your Mental Energy","og_description":"Discover NSDR (Non-Sleep Deep Rest), the neuroscience-backed technique made popular by Andrew Huberman to reset your brain and regain focus in just 10 minutes.","og_url":"https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2025-12-10T11:20:00+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/03-20251210-1220-NSDR-W-DepositPhotos-xavierlorenzo.jpg?fit=1200%2C800&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"Deep Rest (NSDR): The 10-Minute Protocol to Recharge Your Mental Energy","datePublished":"2025-12-10T11:20:00+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/"},"wordCount":935,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/03-20251210-1220-NSDR-W-DepositPhotos-xavierlorenzo.jpg?fit=1200%2C800&quality=75&ssl=1","articleSection":["Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/","url":"https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/","name":"NSDR: What It Is and How to Practice Deep Rest in 10 Minutes - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/03-20251210-1220-NSDR-W-DepositPhotos-xavierlorenzo.jpg?fit=1200%2C800&quality=75&ssl=1","datePublished":"2025-12-10T11:20:00+00:00","description":"Discover NSDR (Non-Sleep Deep Rest), the neuroscience-backed technique made popular by Andrew Huberman to reset your brain and regain focus in just 10 minutes.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/03-20251210-1220-NSDR-W-DepositPhotos-xavierlorenzo.jpg?fit=1200%2C800&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/03-20251210-1220-NSDR-W-DepositPhotos-xavierlorenzo.jpg?fit=1200%2C800&quality=75&ssl=1","width":1200,"height":800,"caption":"DepositPhotos \/ xavierlorenzo"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/deep-rest-nsdr-the-10-minute-protocol-to-recharge-your-mental-energy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"Deep Rest (NSDR): The 10-Minute Protocol to Recharge Your Mental Energy"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/03-20251210-1220-NSDR-W-DepositPhotos-xavierlorenzo.jpg?fit=1200%2C800&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/98880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=98880"}],"version-history":[{"count":4,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/98880\/revisions"}],"predecessor-version":[{"id":98981,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/98880\/revisions\/98981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/98840"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=98880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=98880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=98880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}