{"id":99169,"date":"2025-12-20T09:10:27","date_gmt":"2025-12-20T08:10:27","guid":{"rendered":"https:\/\/runlovers.it\/?p=99169"},"modified":"2025-12-26T18:00:42","modified_gmt":"2025-12-26T17:00:42","slug":"winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/","title":{"rendered":"Winter Running Playlist: 30 Songs (on Spotify) to Help You Forget the Cold"},"content":{"rendered":"<p><em>Cold may freeze your legs, but music fires up the engine \u2014 here\u2019s the soundtrack that turns frost into fuel for your miles.<\/em><\/p>\n<ul>\n<li>Winter running demands a <strong>mental strategy<\/strong> even more than a physical one to overcome couch temptation.<\/li>\n<li>Music acts like <strong>legal doping<\/strong>, disconnecting your mind from cold and fatigue.<\/li>\n<li>We built the \u201cWinter Power Run\u201d playlist with a clear rule: <strong>high BPM<\/strong> and zero tolerance for melancholy.<\/li>\n<li>The dominant sound is a mix of <strong>rock, indie, and electronic<\/strong> \u2014 tailored for rhythm and positive aggression.<\/li>\n<li>Yes, there are <strong>guilty holiday pleasures<\/strong>, but only in fast, high-energy versions.<\/li>\n<li>The goal isn\u2019t just to get you moving \u2014 it\u2019s to <strong>change your mood<\/strong> so you forget it\u2019s freezing outside.<\/li>\n<\/ul>\n<hr \/>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3NGz44FnsmXUNEcUN0NjW7?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-testid=\"embed-iframe\"><\/iframe><\/p>\n<h2>The Right Music Heats You Up \u2014 And Speeds You Up<\/h2>\n<p>If <a href=\"https:\/\/www.davidbyrne.com\/radio\/david-byrne-radio-presents-christmas\">David Byrne made a Christmas playlist<\/a> for people who hate Christmas music, could we skip making one for winter runs? Absolutely not \u2014 and here we are.<\/p>\n<p>Music has undeniable motivational power. If your body\u2019s like a cold engine struggling to start, music is the high-octane additive you pour into the tank. We\u2019re not talking background noise \u2014 we\u2019re talking <strong>frequency that alters perception<\/strong>.<\/p>\n<p>Science calls it the \u201cdissociative effect\u201d: the right tracks trick your brain, shifting focus from discomfort (cold air, tight lungs, frozen fingers) to rhythm. Suddenly, you&#8217;re not a shivering mammal on the sidewalk \u2014 you\u2019re the lead in a high-speed music video. <strong>Cranking the volume doesn\u2019t just drown out wind noise \u2014 it warms your thoughts.<\/strong> And warm thoughts move legs.<\/p>\n<h2>Our Selection Criteria: High BPM, Rock Energy, Zero Melancholy<\/h2>\n<p>Building a winter playlist is emotional engineering. In summer, you can afford mellow tunes or introspective lyrics while you jog into a sunset. Not in winter. Winter is trench warfare with the elements.<\/p>\n<p>For the \u201cRunlovers Winter Power Run\u201d we used strict rules. If a track made us want to stare out the window with a hot cocoa, it got cut. We picked songs that make you want to kick the pavement in the face.<\/p>\n<p>Here\u2019s the core recipe:<\/p>\n<ul>\n<li><strong>Fast pace:<\/strong> We prioritized songs with BPMs that match a brisk running cadence. The rhythm should push you, not just tag along.<\/li>\n<li><strong>Guitars and synths:<\/strong> No acoustic, no unplugged. We want full, dense, electric sound. Rock that drives, indie that bounces, and electronic that pounds.<\/li>\n<li><strong>No ballads allowed:<\/strong> Sad songs lower your body temperature (not scientifically proven, but trust us). This is all about euphoria.<\/li>\n<\/ul>\n<h2>The &#8220;Runlovers Winter Boost&#8221; Playlist: 30 Tracks to Ignite the Pavement<\/h2>\n<p>We picked 30 songs designed like a workout progression. Starts hard, stays high, ends in glory. Think Foo Fighters to Chemical Brothers, sprinkled with early-2000s indie-rock that makes you feel invincible \u2014 even while wearing three layers and a beanie squashing your ears.<\/p>\n<p>The idea is a nonstop flow of energy. No breathers. Because if you slow down, the cold wins. This playlist is built for <em>tempo runs<\/em>, quality sessions, or those days when the only way to survive the outing is to run harder just to get home quicker.<\/p>\n<h2>The Holiday Touch (Only If It Makes You Run Faster)<\/h2>\n<p>It\u2019s December \u2014 hard to ignore the reindeer in the room. Usually, Christmas music is a runner\u2019s worst enemy: slow, syrupy, designed for sitting. Michael Bubl\u00e9 is lovely, but his BPMs pair better with panettone than pace.<\/p>\n<p>Still, we\u2019re human, and we love tradition. That\u2019s why we slipped in a few \u201cguilty pleasures,\u201d with one condition: they must be fast. You\u2019ll find classics reworked punk-style, songs like <em>Run Rudolph Run<\/em> that sound like they were made for intervals, and holiday anthems stripped of sugar and boosted with caffeine. It\u2019s our way of saying \u201cMerry Christmas\u201d \u2014 screamed over a distorted power chord.<\/p>\n<h2>Listen Here<\/h2>\n<p>Now there\u2019s only one thing left to do. Stop staring at the thermometer \u2014 it\u2019s not going to change. Put on your headphones, hit play, and get out there. The first three minutes will suck. They always do. But by minute four, when the bassline of track three kicks in, you\u2019ll realize that winter running isn\u2019t just bearable \u2014 it\u2019s epic.<\/p>\n<p>You\u2019ll find the full playlist on Spotify <a href=\"https:\/\/open.spotify.com\/playlist\/3NGz44FnsmXUNEcUN0NjW7?si=7c390e80f5f34324\">at this link<\/a>. Enjoy \u2014 and layer smart (not too much, you\u2019ll sweat).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forget the thermometer and crank the volume. Our \u201cWinter Power Run\u201d Spotify playlist brings the heat when motivation hits zero. Includes festive surprises with serious voltage<\/p>\n","protected":false},"author":2,"featured_media":99116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22110],"tags":[],"class_list":{"0":"post-99169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-crossroads"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Winter Running Playlist: 30 Tracks to Keep You Moving in the Cold - Runlovers<\/title>\n<meta name=\"description\" content=\"Cold slowing you down? Check out Runlovers\u2019 \u201cWinter Boost\u201d playlist: 30 high-energy rock and electronic tracks to warm up your stride and beat the winter blues\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Running Playlist: 30 Songs (on Spotify) to Help You Forget the Cold\" \/>\n<meta property=\"og:description\" content=\"Cold slowing you down? Check out Runlovers\u2019 \u201cWinter Boost\u201d playlist: 30 high-energy rock and electronic tracks to warm up your stride and beat the winter blues\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-20T08:10:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-26T17:00:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runlovers.it\/wp-content\/uploads\/2025\/12\/07-20251220-0910-Playlist-inverno-C-Unsplash-Vitaly-Gariev.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Winter Running Playlist: 30 Songs (on Spotify) to Help You Forget the Cold\",\"datePublished\":\"2025-12-20T08:10:27+00:00\",\"dateModified\":\"2025-12-26T17:00:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\\\/\"},\"wordCount\":726,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/07-20251220-0910-Playlist-inverno-C-Unsplash-Vitaly-Gariev.jpg?fit=1201%2C800&quality=75&ssl=1\",\"articleSection\":[\"Crossroads\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\\\/\",\"name\":\"Winter Running Playlist: 30 Tracks to Keep You Moving in the Cold - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/07-20251220-0910-Playlist-inverno-C-Unsplash-Vitaly-Gariev.jpg?fit=1201%2C800&quality=75&ssl=1\",\"datePublished\":\"2025-12-20T08:10:27+00:00\",\"dateModified\":\"2025-12-26T17:00:42+00:00\",\"description\":\"Cold slowing you down? Check out Runlovers\u2019 \u201cWinter Boost\u201d playlist: 30 high-energy rock and electronic tracks to warm up your stride and beat the winter blues\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/07-20251220-0910-Playlist-inverno-C-Unsplash-Vitaly-Gariev.jpg?fit=1201%2C800&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/07-20251220-0910-Playlist-inverno-C-Unsplash-Vitaly-Gariev.jpg?fit=1201%2C800&quality=75&ssl=1\",\"width\":1201,\"height\":800,\"caption\":\"Unsplash \\\/ Vitaly Gariev\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Winter Running Playlist: 30 Songs (on Spotify) to Help You Forget the Cold\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Winter Running Playlist: 30 Tracks to Keep You Moving in the Cold - Runlovers","description":"Cold slowing you down? Check out Runlovers\u2019 \u201cWinter Boost\u201d playlist: 30 high-energy rock and electronic tracks to warm up your stride and beat the winter blues","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/","og_locale":"en_US","og_type":"article","og_title":"Winter Running Playlist: 30 Songs (on Spotify) to Help You Forget the Cold","og_description":"Cold slowing you down? Check out Runlovers\u2019 \u201cWinter Boost\u201d playlist: 30 high-energy rock and electronic tracks to warm up your stride and beat the winter blues","og_url":"https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2025-12-20T08:10:27+00:00","article_modified_time":"2025-12-26T17:00:42+00:00","og_image":[{"width":1201,"height":800,"url":"https:\/\/runlovers.it\/wp-content\/uploads\/2025\/12\/07-20251220-0910-Playlist-inverno-C-Unsplash-Vitaly-Gariev.jpg","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"Winter Running Playlist: 30 Songs (on Spotify) to Help You Forget the Cold","datePublished":"2025-12-20T08:10:27+00:00","dateModified":"2025-12-26T17:00:42+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/"},"wordCount":726,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/07-20251220-0910-Playlist-inverno-C-Unsplash-Vitaly-Gariev.jpg?fit=1201%2C800&quality=75&ssl=1","articleSection":["Crossroads"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/","url":"https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/","name":"Winter Running Playlist: 30 Tracks to Keep You Moving in the Cold - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/07-20251220-0910-Playlist-inverno-C-Unsplash-Vitaly-Gariev.jpg?fit=1201%2C800&quality=75&ssl=1","datePublished":"2025-12-20T08:10:27+00:00","dateModified":"2025-12-26T17:00:42+00:00","description":"Cold slowing you down? Check out Runlovers\u2019 \u201cWinter Boost\u201d playlist: 30 high-energy rock and electronic tracks to warm up your stride and beat the winter blues","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/07-20251220-0910-Playlist-inverno-C-Unsplash-Vitaly-Gariev.jpg?fit=1201%2C800&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/07-20251220-0910-Playlist-inverno-C-Unsplash-Vitaly-Gariev.jpg?fit=1201%2C800&quality=75&ssl=1","width":1201,"height":800,"caption":"Unsplash \/ Vitaly Gariev"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/winter-running-playlist-30-songs-on-spotify-to-help-you-forget-the-cold\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"Winter Running Playlist: 30 Songs (on Spotify) to Help You Forget the Cold"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/07-20251220-0910-Playlist-inverno-C-Unsplash-Vitaly-Gariev.jpg?fit=1201%2C800&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=99169"}],"version-history":[{"count":4,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99169\/revisions"}],"predecessor-version":[{"id":99487,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99169\/revisions\/99487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/99116"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=99169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=99169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=99169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}