{"id":99303,"date":"2025-12-28T17:30:55","date_gmt":"2025-12-28T16:30:55","guid":{"rendered":"https:\/\/runlovers.it\/?p=99303"},"modified":"2025-12-21T16:46:49","modified_gmt":"2025-12-21T15:46:49","slug":"post-christmas-blues-why-what-to-do","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/","title":{"rendered":"Post-Christmas Blues: Why You Feel Down After Christmas and How to Snap Out of It"},"content":{"rendered":"<p><em>Let&#8217;s analyze that feeling of emptiness that arrives when the tree lights go out and give you a gentle action plan to regain energy without forcing yourself.<\/em><\/p>\n<ul>\n<li><strong>It&#8217;s Physiological:<\/strong> After the peak of adrenaline and sugar, comes the crash. It\u2019s chemistry, not sadness.<\/li>\n<li><strong>Expectations:<\/strong> Reality rarely beats the movie we played in our heads.<\/li>\n<li><strong>The Cure:<\/strong> Light, sleep, and movement (little, but good).<\/li>\n<li><strong>The Mistake:<\/strong> Scrolling social media looking at others&#8217; &#8220;perfect&#8221; lives.<\/li>\n<li><strong>The Goal:<\/strong> Get out of the house for 20 minutes. That\u2019s all.<\/li>\n<\/ul>\n<hr \/>\n<h2>It\u2019s Normal to Feel This Way (and Why)<\/h2>\n<p>There is a precise moment, usually between the afternoon of Boxing Day and the morning of the 27th, when the euphoria dies out like a finished candle. You look around: the wrapping paper is in the bin, the fridge is full of leftovers you no longer want to see, and you feel empty. Tired. Maybe a little sad.<\/p>\n<p>Welcome to the <strong>Post-Christmas Blues<\/strong> club.<br \/>\nBefore thinking you are &#8220;wrong&#8221; or ungrateful, know that it is an almost mechanical reaction of your brain. For weeks you lived on anticipation and expectations. Your nervous system was bombarded by stimuli (lights, noises, people, food, emotions). Now that the event has passed, dopamine and cortisol levels plummet suddenly. It is, practically, stimulus withdrawal.<br \/>\nAdd physical fatigue (because holidays <em>are tiring<\/em>) and winter darkness, and here is the &#8220;blues.&#8221; You aren&#8217;t depressed; you are in an emotional &#8220;hangover.&#8221;<\/p>\n<h2>5 Practical Moves for 48 Hours<\/h2>\n<p>You don&#8217;t need to revolutionize your life or write a list of resolutions today (for heaven&#8217;s sake, wait). You just need an emergency plan for the next 48 hours.<\/p>\n<ol>\n<li><strong>Seek Light:<\/strong> As soon as you wake up, open all the curtains. If the sun is out, expose yourself to direct light. It serves to tell your brain that the world hasn&#8217;t ended and to regulate the circadian rhythm thrown off by dinner parties.<\/li>\n<li><strong>Sleep (Really):<\/strong> Not &#8220;lying in bed with your phone.&#8221; Sleep. Sleep is the only way to process the excess cortisol accumulated with family stress.<\/li>\n<li><strong>Real Connection:<\/strong> Send a voice note or call someone. The human voice has a calming power that text messages like &#8220;Best wishes to you and your family&#8221; do not have.<\/li>\n<li><strong>Tidy a Corner:<\/strong> Not the whole house. Choose a drawer, a desk, a corner. External order helps calm internal chaos.<\/li>\n<li><strong>Drink Water:<\/strong> It seems banal, but after days of wine, salt, and sugar, your brain is dehydrated and confused. Water is the first natural antidepressant.<\/li>\n<\/ol>\n<h2>The Runlovers Micro-Goal: 20 Minutes Outside<\/h2>\n<p>When you feel down, the sofa seems like the only salvation. In reality, it is quicksand.<br \/>\nOur advice isn&#8217;t to do a &#8220;leg-destroying&#8221; workout (not today), but to set yourself a ridiculously small micro-goal: <strong>20 minutes out of the house<\/strong>.<\/p>\n<p>It doesn&#8217;t matter if you run, walk, or drag yourself. The important thing is that the cold air touches your face and that your eyes see the horizon and not a wall.<br \/>\nMovement, even bland, releases those endorphins you are now desperately missing. It\u2019s a <a href=\"https:\/\/runlovers.it\/2025\/passeggiata-dopo-pasti-benefici-glicemia\">digestive walk<\/a> for the soul. Often, those 20 minutes are the only thing needed to turn the day around.<\/p>\n<h2>Social Media: How Not to Get Fooled<\/h2>\n<p>These days, Instagram is the enemy. You will only see perfect families in matching pajamas, dream ski vacations, and tables set by starred chefs.<br \/>\nRemember one fundamental thing: <strong>it is a shop window, not reality<\/strong>.<br \/>\nNo one posts the photo of the fight for the remote, of loneliness, or of the dishwasher to be emptied.<br \/>\nIf you feel that comparison is hurting you (thoughts like &#8220;Their life is better than mine&#8221;), close the app. Do a small half-day <a href=\"https:\/\/runlovers.it\/en\/?p=99244\">digital detox<\/a>. Real life is the wonderfully imperfect one you are living, and it is the only one that counts.<\/p>\n<h2>When It\u2019s Better to Talk to Someone<\/h2>\n<p>The post-Christmas &#8220;blues&#8221; usually vanish in a few days, as soon as you resume your routine.<br \/>\nBut if this feeling of sadness, apathy, or anxiety persists for more than two weeks, if it prevents you from sleeping, eating, or working, or if you feel it is too heavy to carry alone, don&#8217;t wait.<br \/>\nTalking about it with a professional isn&#8217;t a sign of weakness, but of intelligence. Sometimes we need a &#8220;coach&#8221; for the mind too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You aren&#8217;t broken. You&#8217;re just tired and full of noise.<\/p>\n","protected":false},"author":3,"featured_media":99301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15185],"tags":[],"class_list":{"0":"post-99303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Post-Christmas Blues: Causes and Practical Remedies to Feel Better<\/title>\n<meta name=\"description\" content=\"Feeling down after Christmas? Here is why it happens and 5 practical moves to regain energy and mood.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post-Christmas Blues: Why You Feel Down After Christmas and How to Snap Out of It\" \/>\n<meta property=\"og:description\" content=\"Feeling down after Christmas? Here is why it happens and 5 practical moves to regain energy and mood.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sandrosiviero\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-28T16:30:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/10-post-christmas-blues.jpg?fit=1800%2C1200&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandro Siviero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/www.twitter.com\/big_ideas\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandro Siviero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/post-christmas-blues-why-what-to-do\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/post-christmas-blues-why-what-to-do\\\/\"},\"author\":{\"name\":\"Sandro Siviero\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\"},\"headline\":\"Post-Christmas Blues: Why You Feel Down After Christmas and How to Snap Out of It\",\"datePublished\":\"2025-12-28T16:30:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/post-christmas-blues-why-what-to-do\\\/\"},\"wordCount\":735,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/post-christmas-blues-why-what-to-do\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/10-post-christmas-blues.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/post-christmas-blues-why-what-to-do\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/post-christmas-blues-why-what-to-do\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/post-christmas-blues-why-what-to-do\\\/\",\"name\":\"Post-Christmas Blues: Causes and Practical Remedies to Feel Better\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/post-christmas-blues-why-what-to-do\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/post-christmas-blues-why-what-to-do\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/10-post-christmas-blues.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"datePublished\":\"2025-12-28T16:30:55+00:00\",\"description\":\"Feeling down after Christmas? Here is why it happens and 5 practical moves to regain energy and mood.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/post-christmas-blues-why-what-to-do\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/post-christmas-blues-why-what-to-do\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/post-christmas-blues-why-what-to-do\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/10-post-christmas-blues.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/10-post-christmas-blues.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"width\":1800,\"height\":1200,\"caption\":\"\u00a9 depositphotos.com\\\/VitalikRadko\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/post-christmas-blues-why-what-to-do\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Post-Christmas Blues: Why You Feel Down After Christmas and How to Snap Out of It\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\",\"name\":\"Sandro Siviero\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"caption\":\"Sandro Siviero\"},\"description\":\"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sandrosiviero\",\"http:\\\/\\\/www.instagram.com\\\/big_ideas\",\"https:\\\/\\\/x.com\\\/http:\\\/\\\/www.twitter.com\\\/big_ideas\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/big\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Post-Christmas Blues: Causes and Practical Remedies to Feel Better","description":"Feeling down after Christmas? Here is why it happens and 5 practical moves to regain energy and mood.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/","og_locale":"en_US","og_type":"article","og_title":"Post-Christmas Blues: Why You Feel Down After Christmas and How to Snap Out of It","og_description":"Feeling down after Christmas? Here is why it happens and 5 practical moves to regain energy and mood.","og_url":"https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/sandrosiviero","article_published_time":"2025-12-28T16:30:55+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/10-post-christmas-blues.jpg?fit=1800%2C1200&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Sandro Siviero","twitter_card":"summary_large_image","twitter_creator":"@http:\/\/www.twitter.com\/big_ideas","twitter_site":"@runlovers","twitter_misc":{"Written by":"Sandro Siviero","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/"},"author":{"name":"Sandro Siviero","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa"},"headline":"Post-Christmas Blues: Why You Feel Down After Christmas and How to Snap Out of It","datePublished":"2025-12-28T16:30:55+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/"},"wordCount":735,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/10-post-christmas-blues.jpg?fit=1800%2C1200&quality=75&ssl=1","articleSection":["Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/","url":"https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/","name":"Post-Christmas Blues: Causes and Practical Remedies to Feel Better","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/10-post-christmas-blues.jpg?fit=1800%2C1200&quality=75&ssl=1","datePublished":"2025-12-28T16:30:55+00:00","description":"Feeling down after Christmas? Here is why it happens and 5 practical moves to regain energy and mood.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/10-post-christmas-blues.jpg?fit=1800%2C1200&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/10-post-christmas-blues.jpg?fit=1800%2C1200&quality=75&ssl=1","width":1800,"height":1200,"caption":"\u00a9 depositphotos.com\/VitalikRadko"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/post-christmas-blues-why-what-to-do\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"Post-Christmas Blues: Why You Feel Down After Christmas and How to Snap Out of It"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa","name":"Sandro Siviero","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","caption":"Sandro Siviero"},"description":"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.","sameAs":["https:\/\/www.facebook.com\/sandrosiviero","http:\/\/www.instagram.com\/big_ideas","https:\/\/x.com\/http:\/\/www.twitter.com\/big_ideas"],"url":"https:\/\/runlovers.it\/en\/author\/big\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/10-post-christmas-blues.jpg?fit=1800%2C1200&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=99303"}],"version-history":[{"count":4,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99303\/revisions"}],"predecessor-version":[{"id":99522,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99303\/revisions\/99522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/99301"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=99303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=99303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=99303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}