{"id":99482,"date":"2025-12-26T17:30:23","date_gmt":"2025-12-26T16:30:23","guid":{"rendered":"https:\/\/runlovers.it\/?p=99482"},"modified":"2025-12-25T23:39:49","modified_gmt":"2025-12-25T22:39:49","slug":"in-praise-of-slowness-holiday-recharge","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/","title":{"rendered":"In Praise of Slowness: Why Recharging Matters More Than Performing Right Now"},"content":{"rendered":"<p><em>It\u2019s not laziness \u2014 it\u2019s essential maintenance. Here\u2019s why slowing down today is the only way to run stronger and longer tomorrow.<\/em><\/p>\n<ul>\n<li><strong>Stopping doesn\u2019t mean backsliding<\/strong>: your fitness doesn\u2019t vanish after three days on the couch with Christmas leftovers \u2014 that\u2019s a physiological fact.<\/li>\n<li>Rest is an <strong>integral part of training<\/strong>, just like intervals or long Sunday runs \u2014 without recovery, there\u2019s no adaptation.<\/li>\n<li>If you\u2019re sleeping poorly despite being tired, or feeling <strong>unreasonably irritable<\/strong>, your body is screaming for a reset.<\/li>\n<li>That \u201clegs of stone\u201d feeling is a clear signal: ignore it, and you\u2019re just inviting injury \u2014 not a new PR.<\/li>\n<li>Recharging isn\u2019t about doing nothing \u2014 it\u2019s about doing <strong>something different<\/strong>: walking, stretching, or even just reading.<\/li>\n<li>Real discipline lies in <strong>knowing when to wait<\/strong>: slowing down now gives you real momentum for a stronger comeback.<\/li>\n<\/ul>\n<hr \/>\n<h3>In Praise of Slowness: Why Recharging Matters More Than Performing Right Now<\/h3>\n<p>Did that familiar voice show up today \u2014 the one whispering that you \u201cshould be running,\u201d that you need to \u201cburn it off,\u201d that if you skip today, you\u2019ll lose everything you worked for?<\/p>\n<p>Ignore it.<\/p>\n<p>These days, performance has become a moody deity that demands daily sacrifice. But running \u2014 real, lifelong running \u2014 feeds on balance, not obsession.<br \/>\nAnd in this weird, stretched-out holiday time when clocks feel off and everything slows down, recharging your batteries isn\u2019t weakness. It\u2019s the smartest move you can make.<\/p>\n<h2>The Fear of \u201cLosing Fitness\u201d (And Why It\u2019s a Myth)<\/h2>\n<p>Do you really think you\u2019re a balloon? That 72 hours off will deflate your aerobic capacity? That\u2019s not how human physiology works. The body is built to conserve, not to panic at the first sign of rest.<\/p>\n<p>Your fitness \u2014 the \u201cshape\u201d you\u2019re worried about \u2014 is a castle built brick by brick. It doesn\u2019t collapse with a light breeze.<br \/>\nStudies (and the lived experience of any longtime runner) show that <strong>significant detraining only begins after several weeks of total inactivity<\/strong> \u2014 not after a few lazy holiday days.<\/p>\n<p>That anxiety you\u2019re feeling? It\u2019s not physical \u2014 it\u2019s psychological.<br \/>\nIt\u2019s the fear that taking a break means you\u2019re no longer a \u201crunner.\u201d<br \/>\nBut a runner isn\u2019t defined by grinding through the holidays \u2014 they\u2019re defined by the ability to listen, adapt, and stay in the game long term. Running through fatigue, holiday stress, and heavy meals doesn\u2019t make you heroic \u2014 it just makes you more exhausted.<\/p>\n<h2>Three Signs You Need to Recharge<\/h2>\n<p>We often don\u2019t stop because we don\u2019t know how to read our dashboard. We keep hitting the gas while the fuel light is flashing.<br \/>\nHere are three clear indicators that shouldn\u2019t be ignored. These aren\u2019t suggestions \u2014 they\u2019re orders from your nervous system.<\/p>\n<h3>The Sleep Paradox<\/h3>\n<p>You\u2019re tired, full, mentally drained \u2014 and yet you\u2019re staring at the ceiling. Or you wake up in the middle of the night and can\u2019t fall back asleep.<br \/>\nWhen training (or life) overloads the system, cortisol stays elevated and blocks the deep rest your body needs.<br \/>\nIf you\u2019re not sleeping well, don\u2019t train. Full stop.<\/p>\n<h3>The Short-Fuse Irritability<\/h3>\n<p>Everything\u2019s annoying. That one relative\u2019s question, the grocery store line, even how your shoes are laced.<br \/>\nIrritability is often the first sign of central nervous system overload.<br \/>\nIf running starts to feel like a neurotic obligation instead of a freeing joy \u2014 it\u2019s time to hang up the shoes for a few days.<\/p>\n<h3>Legs That Just Won\u2019t Play Along<\/h3>\n<p>They feel heavy, \u201cfull,\u201d stiff. Climbing stairs feels like dragging a backpack full of bricks.<br \/>\nThat\u2019s not laziness \u2014 it\u2019s systemic inflammation or deep muscular fatigue.<br \/>\nPushing through it isn\u2019t \u201cmental toughness.\u201d It\u2019s a fast track to injury.<\/p>\n<h2>How to Really Recharge (Hint: It\u2019s Not Just Couch Time)<\/h2>\n<p>But let\u2019s be clear: <strong>praising slowness doesn\u2019t mean praising total inertia.<\/strong> Recharging isn\u2019t about melting into the couch for 12 straight hours (though sometimes, fair enough, it\u2019s allowed).<br \/>\nRecovery should be active \u2014 just at a lower intensity.<\/p>\n<p>It\u2019s about switching gears.<br \/>\nInstead of running and tracking pace-per-mile, go for a long, unstructured walk. Breathe in the crisp December air.<\/p>\n<p>Take twenty minutes to stretch \u2014 the kind of mobility work you always \u201cmean to do\u201d but never make time for. Well, now you\u2019ve got the time.<\/p>\n<p>Or write. Grab a notebook and jot down how running felt for you this year. No need to be a writer \u2014 just clear your head. Mental recovery counts just as much as muscular.<\/p>\n<h2>The Week After: How You\u2019ll Come Back Better<\/h2>\n<p>There\u2019s a kind of magic in rest that we often underestimate: supercompensation.<br \/>\nWhen you give your body time to absorb all the training you\u2019ve done, it rebuilds stronger.<br \/>\nIt\u2019s like drawing back a bow \u2014 if you keep pulling without ever releasing, the string snaps. But if you pause and release it at the right moment, the arrow flies farther.<\/p>\n<p>Slowing down now \u2014 embracing the pace of the holidays without performance anxiety \u2014 is the best gift you can give your January self.<br \/>\nYou\u2019ll return with more motivation, fresher legs, and a clearer head.<br \/>\nAnd you\u2019ll realize you haven\u2019t lost anything. You\u2019ve gained health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heavy legs, irritability, and restless sleep? These are signs it\u2019s time to recharge. This holiday season, embrace the art of recovery without guilt \u2014 your next run will thank you for it<\/p>\n","protected":false},"author":2,"featured_media":99475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15207],"tags":[],"class_list":{"0":"post-99482","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lovers-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>In Praise of Slowness: Why Recharging Matters More Than Performing - Runlovers<\/title>\n<meta name=\"description\" content=\"Holiday downtime doesn\u2019t destroy your fitness \u2014 it preserves it. Learn why taking a few days off is crucial to coming back stronger and more motivated.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In Praise of Slowness: Why Recharging Matters More Than Performing Right Now\" \/>\n<meta property=\"og:description\" content=\"Holiday downtime doesn\u2019t destroy your fitness \u2014 it preserves it. Learn why taking a few days off is crucial to coming back stronger and more motivated.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-26T16:30:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/07-20251226-1730-Lentezza-W-Unsplash-Omar-Lopez.jpg?fit=1800%2C1202&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1202\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/in-praise-of-slowness-holiday-recharge\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/in-praise-of-slowness-holiday-recharge\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"In Praise of Slowness: Why Recharging Matters More Than Performing Right Now\",\"datePublished\":\"2025-12-26T16:30:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/in-praise-of-slowness-holiday-recharge\\\/\"},\"wordCount\":902,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/in-praise-of-slowness-holiday-recharge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/07-20251226-1730-Lentezza-W-Unsplash-Omar-Lopez.jpg?fit=1800%2C1202&quality=75&ssl=1\",\"articleSection\":[\"Lovers\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/in-praise-of-slowness-holiday-recharge\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/in-praise-of-slowness-holiday-recharge\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/in-praise-of-slowness-holiday-recharge\\\/\",\"name\":\"In Praise of Slowness: Why Recharging Matters More Than Performing - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/in-praise-of-slowness-holiday-recharge\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/in-praise-of-slowness-holiday-recharge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/07-20251226-1730-Lentezza-W-Unsplash-Omar-Lopez.jpg?fit=1800%2C1202&quality=75&ssl=1\",\"datePublished\":\"2025-12-26T16:30:23+00:00\",\"description\":\"Holiday downtime doesn\u2019t destroy your fitness \u2014 it preserves it. Learn why taking a few days off is crucial to coming back stronger and more motivated.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/in-praise-of-slowness-holiday-recharge\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/in-praise-of-slowness-holiday-recharge\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/in-praise-of-slowness-holiday-recharge\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/07-20251226-1730-Lentezza-W-Unsplash-Omar-Lopez.jpg?fit=1800%2C1202&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/07-20251226-1730-Lentezza-W-Unsplash-Omar-Lopez.jpg?fit=1800%2C1202&quality=75&ssl=1\",\"width\":1800,\"height\":1202,\"caption\":\"Unsplash \\\/ Omar Lopez\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/in-praise-of-slowness-holiday-recharge\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"In Praise of Slowness: Why Recharging Matters More Than Performing Right Now\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"In Praise of Slowness: Why Recharging Matters More Than Performing - Runlovers","description":"Holiday downtime doesn\u2019t destroy your fitness \u2014 it preserves it. Learn why taking a few days off is crucial to coming back stronger and more motivated.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/","og_locale":"en_US","og_type":"article","og_title":"In Praise of Slowness: Why Recharging Matters More Than Performing Right Now","og_description":"Holiday downtime doesn\u2019t destroy your fitness \u2014 it preserves it. Learn why taking a few days off is crucial to coming back stronger and more motivated.","og_url":"https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2025-12-26T16:30:23+00:00","og_image":[{"width":1800,"height":1202,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/07-20251226-1730-Lentezza-W-Unsplash-Omar-Lopez.jpg?fit=1800%2C1202&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"In Praise of Slowness: Why Recharging Matters More Than Performing Right Now","datePublished":"2025-12-26T16:30:23+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/"},"wordCount":902,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/07-20251226-1730-Lentezza-W-Unsplash-Omar-Lopez.jpg?fit=1800%2C1202&quality=75&ssl=1","articleSection":["Lovers"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/","url":"https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/","name":"In Praise of Slowness: Why Recharging Matters More Than Performing - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/07-20251226-1730-Lentezza-W-Unsplash-Omar-Lopez.jpg?fit=1800%2C1202&quality=75&ssl=1","datePublished":"2025-12-26T16:30:23+00:00","description":"Holiday downtime doesn\u2019t destroy your fitness \u2014 it preserves it. Learn why taking a few days off is crucial to coming back stronger and more motivated.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/07-20251226-1730-Lentezza-W-Unsplash-Omar-Lopez.jpg?fit=1800%2C1202&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/07-20251226-1730-Lentezza-W-Unsplash-Omar-Lopez.jpg?fit=1800%2C1202&quality=75&ssl=1","width":1800,"height":1202,"caption":"Unsplash \/ Omar Lopez"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/in-praise-of-slowness-holiday-recharge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"In Praise of Slowness: Why Recharging Matters More Than Performing Right Now"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/07-20251226-1730-Lentezza-W-Unsplash-Omar-Lopez.jpg?fit=1800%2C1202&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=99482"}],"version-history":[{"count":2,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99482\/revisions"}],"predecessor-version":[{"id":99484,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99482\/revisions\/99484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/99475"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=99482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=99482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=99482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}