{"id":99495,"date":"2025-12-27T09:30:04","date_gmt":"2025-12-27T08:30:04","guid":{"rendered":"https:\/\/runlovers.it\/?p=99495"},"modified":"2025-12-26T23:21:32","modified_gmt":"2025-12-26T22:21:32","slug":"running-shoes-start-over-how-to-choose","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/","title":{"rendered":"Running shoes to start again: how to choose the right model without going crazy"},"content":{"rendered":"<p><em>A practical, no-nonsense guide to finding your perfect running shoes\u2014minus the aggressive January marketing.<\/em><\/p>\n<ul>\n<li>The golden rule is the <strong>comfort filter<\/strong>: if the shoe doesn\u2019t feel right as soon as you put it on, it\u2019s not the right one\u2014regardless of the price.<\/li>\n<li>Choose based on your <strong>real profile<\/strong>: someone starting from scratch has different needs than someone running three times a week or doing hybrid workouts.<\/li>\n<li>Don\u2019t get obsessed with <strong>drop<\/strong>: unless you have specific physical issues, it\u2019s secondary to how the shoe actually feels.<\/li>\n<li>Avoid falling for the <strong>hype<\/strong>: buying carbon-plated shoes to run slow paces is pointless and expensive.<\/li>\n<li>Watch your <strong>size<\/strong>: black toenails are a sign your shoes are too tight\u2014always leave a thumb\u2019s width of space in the toe box.<\/li>\n<li>Be honest about your <strong>use<\/strong>: don\u2019t buy trail shoes if you\u2019re just running on a treadmill or the neighborhood sidewalk.<\/li>\n<\/ul>\n<hr \/>\n<h2>January Is That Cruel Month When Panettone Guilt Turns Into a Sudden, Almost Violent Urge to Run<\/h2>\n<p>So what\u2019s the first thing you do? Open your browser, type \u201cbest running shoes,\u201d and get hit by a tsunami of terms like <em>superfoam<\/em>, <em>carbon plate<\/em>, <em>energy return<\/em>, and price tags that look like the GDP of a small country.<\/p>\n<p>The truth is, picking shoes to start (or restart) running shouldn\u2019t require an aerospace engineering degree. We often overcomplicate things by searching for the \u201cabsolute best\u201d shoe, forgetting there\u2019s only the \u201cbest shoe for you.\u201d And no\u2014it\u2019s probably not the one that just won the New York Marathon on the feet of an Ethiopian runner who weighs forty kilos less than you.<\/p>\n<p>Here\u2019s a map to help you navigate this jungle, with no unnecessary jargon and a healthy dose of pragmatism.<\/p>\n<h2>The Mother Rule: Comfort Above All<\/h2>\n<p>There\u2019s a lot of science behind running, but the most important rule is surprisingly simple: the <strong>comfort filter<\/strong>.<br \/>\nHere\u2019s how it works: you put the shoe on. Walk a few steps (or do a quick jog on the store\u2019s treadmill). If you feel <em>anything<\/em> off\u2014a pinch on the instep, a slipping heel, a seam brushing your pinky toe\u2014that\u2019s not your shoe.<br \/>\nYour brain is excellent at protecting your body. If the shoe feels good, your stride will be more natural and your risk of injury will drop. Don\u2019t let anyone convince you that \u201cit\u2019ll break in\u201d or \u201cyou need to get used to it.\u201d The right shoe is like a good friend: it puts you at ease right away\u2014not after three months of suffering.<\/p>\n<h2>The 3 Profiles (And What to Look For)<\/h2>\n<p>We\u2019re not all the same. Identify who you are today, not who you hope to be in six months.<\/p>\n<p><strong>Starting From Scratch<\/strong><br \/>\nIf you haven\u2019t run in years\u2014or ever\u2014your tendons and joints need a hug, not a slap in the face. Look for <strong>protection and stability<\/strong>. You don\u2019t need a featherlight shoe; you need one that forgives poor form and absorbs impact well.<br \/>\n<em>What to look for:<\/em> cushioned daily trainers, generous midsoles, solid heel structure.<\/p>\n<p><strong>I Run 3 Times a Week<\/strong><br \/>\nYou\u2019ve got a base, your legs are moving. You need a \u201cworkhorse,\u201d an all-rounder shoe. You\u2019re not racing\u2014you just want to log miles in peace.<br \/>\n<em>What to look for:<\/em> reliability and durability. A well-balanced shoe, not too soft (which can bog you down), not too firm.<\/p>\n<p><strong>I Do Hybrid (Running + Gym)<\/strong><br \/>\nIf you run 5K then dive into squats or burpees, you\u2019ve got a problem: super soft running shoes make you unstable under weight, CrossFit shoes feel like bricks when you run.<br \/>\n<em>What to look for:<\/em> a compromise. Low drop, responsive but not pillowy midsole, grippy outsole. Or, just accept changing shoes between treadmill and weights.<\/p>\n<h2>5 Easy Criteria to Choose<\/h2>\n<p>Forget endless spec sheets. Focus on these five things:<\/p>\n<ol>\n<li><strong>Comfort:<\/strong> see above. It matters more than you think.<\/li>\n<li><strong>Real Use:<\/strong> be brutally honest. Are you running marathons or doing 30-minute jogs three times a week to blow off steam? Buy for what you do today.<\/li>\n<li><strong>Rotation:<\/strong> people will tell you to have two pairs. And yes, alternating can help prevent injuries by slightly shifting stress patterns. But if you\u2019re just starting, <strong>one well-chosen pair is more than enough<\/strong>. Rotation is for later.<\/li>\n<li><strong>Drop (heel-to-toe differential):<\/strong> it\u2019s become a fetish. 0mm, 4mm, 10mm. Unless you have a specific issue (like Achilles tendon pain, which prefers a higher drop), a standard 8\u201310mm works great for most people. Don\u2019t overthink it.<\/li>\n<li><strong>Surface:<\/strong> if you\u2019re running in parks or on the road, go for road shoes. Only use <em>trail<\/em> shoes if you\u2019re actually hitting rough trails. Using trail shoes on pavement is like driving a tractor on the highway: loud and uncomfortable.<\/li>\n<\/ol>\n<h2>3 Classic January Mistakes<\/h2>\n<p>We\u2019ve all made them. Try to avoid them.<\/p>\n<p><strong>Buying for Style<\/strong><br \/>\nYou spot the carbon-plated \u20ac250 shoe. It\u2019s gorgeous. They say it gives you a \u201cboost.\u201d But if you\u2019re running at 6:00\/km pace, that plate will feel like a wooden plank and just hurt your feet. Leave the \u201csuper shoes\u201d to the pros\u2014or save them for when you\u2019re a lot faster.<\/p>\n<p><strong>Wrong Size<\/strong><br \/>\nWalking shoes should fit just right. Running shoes? A bit bigger. Your feet swell as you run. If your toes touch the front in the store, you\u2019ll have black nails after 10K. Follow the <strong>thumb rule<\/strong>: there should be a thumb\u2019s width of space between your longest toe and the tip of the shoe.<\/p>\n<p><strong>The Extreme Shoe<\/strong><br \/>\nToo minimalist (like \u201cbarefoot\u201d shoes) or too maximalist (with 5cm platforms). Extremes take time to adapt to. If you\u2019re starting out, the middle ground is your best friend.<\/p>\n<h3>Final Checklist (You Can Even Print It)<\/h3>\n<p>Before buying, ask yourself:<\/p>\n<ul>\n<li class=\"task-list-item\">Did I try the shoes with the socks I run in?<\/li>\n<li>Is there enough toe room (thumb rule)?<\/li>\n<li>Is my heel locked in or slipping out?<\/li>\n<li>Do I feel stable or wobbly?<\/li>\n<li>Do I like them? (Yes, looks matter too\u2014running in shoes you like helps your mood).<\/li>\n<\/ul>\n<p><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif; display: inline !important;\">A good choice means forgetting you even have shoes on after the first hundred meters. Everything else is just marketing.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don\u2019t get fooled by carbon hype or fancy terms. To get back on track, you only need one thing: comfort. Learn how to dodge black toenails and buyer\u2019s remorse with our no-nonsense shoe guide<\/p>\n","protected":false},"author":2,"featured_media":99492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15211],"tags":[],"class_list":{"0":"post-99495","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Running Shoes to Start Over: How to Pick the Right Pair - Runlovers<\/title>\n<meta name=\"description\" content=\"A practical guide to choosing the right running shoes to start over. Learn key criteria like comfort, fit, and use\u2014and avoid common mistakes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running shoes to start again: how to choose the right model without going crazy\" \/>\n<meta property=\"og:description\" content=\"A practical guide to choosing the right running shoes to start over. Learn key criteria like comfort, fit, and use\u2014and avoid common mistakes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-27T08:30:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/08-20251227-0930-Scarpe-T-DepositPhotos-luckyraccoon.jpg?fit=1800%2C1200&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-start-over-how-to-choose\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-start-over-how-to-choose\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Running shoes to start again: how to choose the right model without going crazy\",\"datePublished\":\"2025-12-27T08:30:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-start-over-how-to-choose\\\/\"},\"wordCount\":1057,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-start-over-how-to-choose\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/08-20251227-0930-Scarpe-T-DepositPhotos-luckyraccoon.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-start-over-how-to-choose\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-start-over-how-to-choose\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-start-over-how-to-choose\\\/\",\"name\":\"Running Shoes to Start Over: How to Pick the Right Pair - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-start-over-how-to-choose\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-start-over-how-to-choose\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/08-20251227-0930-Scarpe-T-DepositPhotos-luckyraccoon.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"datePublished\":\"2025-12-27T08:30:04+00:00\",\"description\":\"A practical guide to choosing the right running shoes to start over. Learn key criteria like comfort, fit, and use\u2014and avoid common mistakes\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-start-over-how-to-choose\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-start-over-how-to-choose\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-start-over-how-to-choose\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/08-20251227-0930-Scarpe-T-DepositPhotos-luckyraccoon.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/08-20251227-0930-Scarpe-T-DepositPhotos-luckyraccoon.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"width\":1800,\"height\":1200,\"caption\":\"DepositPhotos \\\/ luckyraccoon\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/running-shoes-start-over-how-to-choose\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Running shoes to start again: how to choose the right model without going crazy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Running Shoes to Start Over: How to Pick the Right Pair - Runlovers","description":"A practical guide to choosing the right running shoes to start over. Learn key criteria like comfort, fit, and use\u2014and avoid common mistakes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/","og_locale":"en_US","og_type":"article","og_title":"Running shoes to start again: how to choose the right model without going crazy","og_description":"A practical guide to choosing the right running shoes to start over. Learn key criteria like comfort, fit, and use\u2014and avoid common mistakes","og_url":"https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2025-12-27T08:30:04+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/08-20251227-0930-Scarpe-T-DepositPhotos-luckyraccoon.jpg?fit=1800%2C1200&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"Running shoes to start again: how to choose the right model without going crazy","datePublished":"2025-12-27T08:30:04+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/"},"wordCount":1057,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/08-20251227-0930-Scarpe-T-DepositPhotos-luckyraccoon.jpg?fit=1800%2C1200&quality=75&ssl=1","articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/","url":"https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/","name":"Running Shoes to Start Over: How to Pick the Right Pair - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/08-20251227-0930-Scarpe-T-DepositPhotos-luckyraccoon.jpg?fit=1800%2C1200&quality=75&ssl=1","datePublished":"2025-12-27T08:30:04+00:00","description":"A practical guide to choosing the right running shoes to start over. Learn key criteria like comfort, fit, and use\u2014and avoid common mistakes","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/08-20251227-0930-Scarpe-T-DepositPhotos-luckyraccoon.jpg?fit=1800%2C1200&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/08-20251227-0930-Scarpe-T-DepositPhotos-luckyraccoon.jpg?fit=1800%2C1200&quality=75&ssl=1","width":1800,"height":1200,"caption":"DepositPhotos \/ luckyraccoon"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/running-shoes-start-over-how-to-choose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"Running shoes to start again: how to choose the right model without going crazy"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/08-20251227-0930-Scarpe-T-DepositPhotos-luckyraccoon.jpg?fit=1800%2C1200&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=99495"}],"version-history":[{"count":4,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99495\/revisions"}],"predecessor-version":[{"id":99499,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99495\/revisions\/99499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/99492"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=99495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=99495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=99495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}