{"id":99506,"date":"2025-12-27T12:35:57","date_gmt":"2025-12-27T11:35:57","guid":{"rendered":"https:\/\/runlovers.it\/?p=99506"},"modified":"2025-12-26T23:47:32","modified_gmt":"2025-12-26T22:47:32","slug":"holiday-running-playlist-20-tracks-bpm","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/","title":{"rendered":"Holiday Running Playlist: 20 Tracks to Keep Your Pace (and Mood) Up"},"content":{"rendered":"<p><em>You don\u2019t need to be an Olympic athlete to survive a post-holiday run\u2014just the right shoes and a playlist that tricks your brain into ignoring the pain.<\/em><\/p>\n<ul>\n<li>Music is a form of <strong>legal doping<\/strong> that reduces perceived effort by dissociating your mind from physical fatigue.<\/li>\n<li>Warm-ups are meant to <strong>wake the body up<\/strong> from festive inertia\u2014not to break records. Start slow, around 120 BPM.<\/li>\n<li>The <em>Steady<\/em> phase is the core of your workout: aim for consistent rhythms around <strong>160 BPM<\/strong> to enter the flow state.<\/li>\n<li>When it\u2019s time to push through <strong>intervals<\/strong>, crank the volume and the pace with explosive tracks above 170 BPM.<\/li>\n<li>Cooldowns are sacred: slow your heart rate with tracks under <strong>100 BPM<\/strong> to ease back into reality.<\/li>\n<li>This playlist isn\u2019t a rulebook\u2014it\u2019s a <strong>suggestion<\/strong> to make those holiday miles (and meals) easier to digest.<\/li>\n<\/ul>\n<hr \/>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/0pzD1a5LklMBlTVqwqAp36?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-testid=\"embed-iframe\"><\/iframe><\/p>\n<p>Running on December 27 takes a kind of willpower that borders on heroic\u2014or totally unhinged. You probably feel heavier, gravity seems to be working overtime just on you, and the couch has a seductive power no Olympic medal could beat.<\/p>\n<p>And yet here you are, shoes laced, ready to go. The issue isn\u2019t really your body\u2014it remembers what to do. The real battle is in your head. This weird limbo between Christmas and New Year has your brain in full energy-saving mode. That\u2019s why today you don\u2019t need a coach screaming in your ears\u2014you need an accomplice. And that accomplice is a playlist, not randomly thrown together, but architecturally designed to get you out the door, carry you through the run, and bring you back in one piece.<\/p>\n<h2>Why Music Changes How You Feel Fatigue<\/h2>\n<p>It\u2019s not just about getting pumped. Serious science calls it the <strong><em>dissociative effect<\/em>. When you run with music, your brain is busy processing melodies, rhythms, and memories tied to those songs<\/strong>\u2014and has less bandwidth to notice the complaints coming from your legs and lungs.<\/p>\n<p>Basically, <strong>music distracts your central nervous system from fatigue.<\/strong> There\u2019s also synchronization: we naturally match our steps to the rhythm (BPM\u2014beats per minute) of the track. If the tempo fits, your stride smooths out, efficiency goes up, and that dragging feeling disappears. It\u2019s a trick, sure. But it\u2019s a damn good one.<\/p>\n<h2>Warm-Up: The Gentle Awakening (120\u2013135 BPM)<\/h2>\n<p>The first ten minutes are the most deceptive. Your body insists you can\u2019t do it, that it\u2019s too cold, that home was better. What you need here is music that takes your hand\u2014not slaps your face. Solid grooves, not frantic beats.<\/p>\n<ol>\n<li><strong>Talking Heads \u2013 Psycho Killer (121 BPM):<\/strong> That bassline is perfect for putting one foot in front of the other without overthinking it.<\/li>\n<li><strong>Daft Punk \u2013 Get Lucky (116 BPM):<\/strong> Impossible not to move. It\u2019s funky, it\u2019s light, it makes you feel smooth\u2014even in that questionable fleece beanie.<\/li>\n<li><strong>Gorillaz \u2013 Feel Good Inc. (139 BPM):<\/strong> A bit quicker, but the bass keeps you grounded as your legs start waking up.<\/li>\n<li><strong>Queen \u2013 Another One Bites the Dust (110 BPM):<\/strong> Slow, relentless, powerful. Perfect for pacing those early steps with authority.<\/li>\n<li><strong>Modest Mouse \u2013 Float On (101 BPM):<\/strong> \u201cWe\u2019ll float on, okay.\u201d A much-needed mantra to kick things off with optimism.<\/li>\n<\/ol>\n<h2>Steady: Cruise Control Mode (150\u2013165 BPM)<\/h2>\n<p>Now you\u2019re warm. Your breathing has settled, yesterday\u2019s lunch is a distant memory. Time to switch to autopilot. You want tracks that get you into the <em>flow<\/em>\u2014that magic place where running feels natural.<\/p>\n<ol>\n<li><strong>The Killers \u2013 Mr. Brightside (148 BPM):<\/strong> A modern classic. Pure energy that propels you forward without overpowering you.<\/li>\n<li><strong>Florence + The Machine \u2013 Dog Days Are Over (150 BPM):<\/strong> Starts slow, then erupts. Just like your run should in this phase.<\/li>\n<li><strong>The Strokes \u2013 Last Nite (151 BPM):<\/strong> Tight NYC rock, perfect guitar-driven cadence for keeping things upbeat and steady.<\/li>\n<li><strong>a-ha \u2013 Take On Me (169 BPM):<\/strong> Yes, it\u2019s \u201980s. Yes, it\u2019s fast. But that synth is pure endorphin fuel.<\/li>\n<li><strong>Bruce Springsteen \u2013 Born to Run (147 BPM):<\/strong> No serious playlist skips the Boss. Stadium-level epic for your neighborhood roads.<\/li>\n<\/ol>\n<h2>Push Phase: Burning Off the Panettone (170+ BPM)<\/h2>\n<p>If you\u2019ve planned some pace shifts or light intervals to feel alive, this is your block. You need fast, aggressive (in a good way), pounding tracks. No room for nostalgia\u2014just run.<\/p>\n<ol>\n<li><strong>Beastie Boys \u2013 Sabotage (168 BPM):<\/strong> Loud, distorted, insanely fast. If you need to sprint, this is the one.<\/li>\n<li><strong>OutKast \u2013 Hey Ya! (160 BPM\u2014but feels twice as fast):<\/strong> Frenetic rhythm forces your knees up and your cadence higher.<\/li>\n<li><strong>Foo Fighters \u2013 The Pretender (172 BPM):<\/strong> Gut-punching rock. When you think you\u2019ve got nothing left, Dave Grohl proves otherwise.<\/li>\n<li><strong>Blur \u2013 Song 2 (130 BPM but explosive):<\/strong> Two minutes flat. Just enough for an all-out repeat. \u201cWoo-hoo!\u201d<\/li>\n<li><strong>Ramones \u2013 Blitzkrieg Bop (177 BPM):<\/strong> Straight-up punk rock: fast, raw, no-frills. Perfect for keeping that turnover high.<\/li>\n<\/ol>\n<h2>Cooldown: Back to Calm (&lt;100 BPM)<\/h2>\n<p>You did it. You survived. Your heart\u2019s still pounding, but you\u2019re easing back into a jog or walk. Music now becomes a reward, a sonic hug that cools your sweat while your satisfaction builds.<\/p>\n<ol>\n<li><strong>Massive Attack \u2013 Teardrop (77 BPM):<\/strong> Let your heartbeat settle into this trip-hop masterpiece.<\/li>\n<li><strong>The Verve \u2013 Bitter Sweet Symphony (84 BPM):<\/strong> Walking to this makes you feel like the main character, even if you\u2019re just sweaty and tired.<\/li>\n<li><strong>James Blake \u2013 Retrograde (110 BPM but slow in feel):<\/strong> Soft, enveloping, hypnotic.<\/li>\n<li><strong>Lou Reed \u2013 Perfect Day (73 BPM):<\/strong> Because in the end, running makes the day perfect. Or close enough.<\/li>\n<li><strong>Coldplay \u2013 Fix You (70 BPM):<\/strong> A slow-building emotional closer to end your session at peace\u2014with the universe and your scale.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don\u2019t let holiday sluggishness stop you. We curated 20 songs with the right BPMs to guide every phase of your run: warm up with Talking Heads, sprint with Foo Fighters<\/p>\n","protected":false},"author":2,"featured_media":99504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22110,15254],"tags":[],"class_list":{"0":"post-99506","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-crossroads","8":"category-playlist"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Holiday Running Playlist: 20 Songs With the Right Rhythm to Train Smart - Runlovers<\/title>\n<meta name=\"description\" content=\"A 4-phase running playlist: 20 tracks with specific BPMs for warm-up, steady pace, intervals, and cooldown. Run better through the holidays\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holiday Running Playlist: 20 Tracks to Keep Your Pace (and Mood) Up\" \/>\n<meta property=\"og:description\" content=\"A 4-phase running playlist: 20 tracks with specific BPMs for warm-up, steady pace, intervals, and cooldown. Run better through the holidays\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-27T11:35:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/09-20251227-1235-Playlist-C-DepositPhotos-Peopleimages.com_.jpg?fit=1792%2C1200&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1792\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/holiday-running-playlist-20-tracks-bpm\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/holiday-running-playlist-20-tracks-bpm\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Holiday Running Playlist: 20 Tracks to Keep Your Pace (and Mood) Up\",\"datePublished\":\"2025-12-27T11:35:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/holiday-running-playlist-20-tracks-bpm\\\/\"},\"wordCount\":933,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/holiday-running-playlist-20-tracks-bpm\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/09-20251227-1235-Playlist-C-DepositPhotos-Peopleimages.com_.jpg?fit=1792%2C1200&quality=75&ssl=1\",\"articleSection\":[\"Crossroads\",\"Playlists\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/holiday-running-playlist-20-tracks-bpm\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/holiday-running-playlist-20-tracks-bpm\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/holiday-running-playlist-20-tracks-bpm\\\/\",\"name\":\"Holiday Running Playlist: 20 Songs With the Right Rhythm to Train Smart - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/holiday-running-playlist-20-tracks-bpm\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/holiday-running-playlist-20-tracks-bpm\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/09-20251227-1235-Playlist-C-DepositPhotos-Peopleimages.com_.jpg?fit=1792%2C1200&quality=75&ssl=1\",\"datePublished\":\"2025-12-27T11:35:57+00:00\",\"description\":\"A 4-phase running playlist: 20 tracks with specific BPMs for warm-up, steady pace, intervals, and cooldown. Run better through the holidays\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/holiday-running-playlist-20-tracks-bpm\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/holiday-running-playlist-20-tracks-bpm\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/holiday-running-playlist-20-tracks-bpm\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/09-20251227-1235-Playlist-C-DepositPhotos-Peopleimages.com_.jpg?fit=1792%2C1200&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/09-20251227-1235-Playlist-C-DepositPhotos-Peopleimages.com_.jpg?fit=1792%2C1200&quality=75&ssl=1\",\"width\":1792,\"height\":1200,\"caption\":\"DepositPhotos \\\/ Peopleimages.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/holiday-running-playlist-20-tracks-bpm\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Holiday Running Playlist: 20 Tracks to Keep Your Pace (and Mood) Up\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Holiday Running Playlist: 20 Songs With the Right Rhythm to Train Smart - Runlovers","description":"A 4-phase running playlist: 20 tracks with specific BPMs for warm-up, steady pace, intervals, and cooldown. Run better through the holidays","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/","og_locale":"en_US","og_type":"article","og_title":"Holiday Running Playlist: 20 Tracks to Keep Your Pace (and Mood) Up","og_description":"A 4-phase running playlist: 20 tracks with specific BPMs for warm-up, steady pace, intervals, and cooldown. Run better through the holidays","og_url":"https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2025-12-27T11:35:57+00:00","og_image":[{"width":1792,"height":1200,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/09-20251227-1235-Playlist-C-DepositPhotos-Peopleimages.com_.jpg?fit=1792%2C1200&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"Holiday Running Playlist: 20 Tracks to Keep Your Pace (and Mood) Up","datePublished":"2025-12-27T11:35:57+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/"},"wordCount":933,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/09-20251227-1235-Playlist-C-DepositPhotos-Peopleimages.com_.jpg?fit=1792%2C1200&quality=75&ssl=1","articleSection":["Crossroads","Playlists"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/","url":"https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/","name":"Holiday Running Playlist: 20 Songs With the Right Rhythm to Train Smart - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/09-20251227-1235-Playlist-C-DepositPhotos-Peopleimages.com_.jpg?fit=1792%2C1200&quality=75&ssl=1","datePublished":"2025-12-27T11:35:57+00:00","description":"A 4-phase running playlist: 20 tracks with specific BPMs for warm-up, steady pace, intervals, and cooldown. Run better through the holidays","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/09-20251227-1235-Playlist-C-DepositPhotos-Peopleimages.com_.jpg?fit=1792%2C1200&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/09-20251227-1235-Playlist-C-DepositPhotos-Peopleimages.com_.jpg?fit=1792%2C1200&quality=75&ssl=1","width":1792,"height":1200,"caption":"DepositPhotos \/ Peopleimages.com"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/holiday-running-playlist-20-tracks-bpm\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"Holiday Running Playlist: 20 Tracks to Keep Your Pace (and Mood) Up"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/09-20251227-1235-Playlist-C-DepositPhotos-Peopleimages.com_.jpg?fit=1792%2C1200&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=99506"}],"version-history":[{"count":2,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99506\/revisions"}],"predecessor-version":[{"id":99508,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99506\/revisions\/99508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/99504"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=99506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=99506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=99506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}