{"id":99518,"date":"2025-12-28T09:30:44","date_gmt":"2025-12-28T08:30:44","guid":{"rendered":"https:\/\/runlovers.it\/?p=99518"},"modified":"2025-12-27T02:35:57","modified_gmt":"2025-12-27T01:35:57","slug":"long-slow-run-sunday-guide","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/","title":{"rendered":"Sunday Long Run: Why This Is the Perfect Day to Do It Right"},"content":{"rendered":"<p><em>Sunday morning is the ideal moment to run slow and long, turning fatigue into a dynamic meditation that recharges both body and mind.<\/em><\/p>\n<ul>\n<li>Sunday offers the perfect <strong>mental and physical space<\/strong> for the most important workout of the week: the long slow run.<\/li>\n<li>Keep the intensity low: use the <strong>talk test<\/strong>\u2014if you can\u2019t chat, you\u2019re running too hard.<\/li>\n<li>Don\u2019t overdo it right away: for many runners, <strong>60\u201375 minutes<\/strong> is enough to build aerobic base.<\/li>\n<li>If you\u2019re training for longer races, aim for <strong>90\u2013120 minutes<\/strong> to teach your body to burn fat as fuel.<\/li>\n<li>Keep nutrition simple: light breakfast beforehand, <strong>steady hydration<\/strong> during\u2014no need to overthink it.<\/li>\n<li>Post-run recovery is part of the workout: enjoy the <strong>couch<\/strong> and that peaceful fatigue that only a good run can give.<\/li>\n<\/ul>\n<h2>Sunday Long Run: Why This Is the Perfect Day to Do It Right<\/h2>\n<p>There\u2019s a particular kind of quiet early on Sunday mornings. Time feels suspended, the city or countryside holds its breath before the world kicks back into motion. It\u2019s in this stillness that the most noble, dreaded, and beloved of all runs takes place: the long slow run.<\/p>\n<p>It\u2019s not just about the calendar. Sure, you\u2019re off work, there\u2019s no alarm going off to shuttle kids to school or catch a train. But there\u2019s more to it. On Sundays, your brain (hopefully) shifts to a different frequency. <strong>The long run requires patience\u2014it\u2019s not about watching the clock and rushing to finish, but about being curious how far you can go.<\/strong> It\u2019s a date with yourself, a private conversation between your legs and the road.<\/p>\n<h2>Why Sunday Works (Body + Mind)<\/h2>\n<p>You *could* just sleep in. Stay under the covers\u2014especially now that winter\u2019s nipping at your ankles. But here\u2019s the thing: physiology and psychology join forces on Sundays. After a week of peaks and dips, your body often finds the seventh day just right for extended effort.<\/p>\n<p>Mentally, the long run is a reset. During the week, we often run to blow off steam, to escape stress. On Sundays, we run to build. You have time to notice your footstrike, to hear your breath syncing with your stride. It\u2019s when running stops being a chore and becomes that ancient, beautiful act of putting one foot in front of the other\u2014forever.<\/p>\n<h2>Intensity: The Long Run Isn\u2019t a Race<\/h2>\n<p>\u201cSlow\u201d isn\u2019t an insult. It\u2019s a precise technical cue. If you finish your Sunday long run wiped out, panting, and unable to talk, you\u2019ve done it wrong. You raced yourself\u2014and lost.<\/p>\n<p>The golden rule is the <em>talk test<\/em>: you should be able to hold a conversation. If you were running with a friend, you\u2019d be able to talk about deep theories or last night\u2019s show without gasping like a steam engine. We\u2019re talking Zone 2\u2014an aerobic pace where your heart works smoothly and your body learns the holy grail of efficiency: burning fat instead of precious sugars. Run slow to run long. It\u2019s counterintuitive in a world obsessed with speed, but it\u2019s the only real path to endurance.<\/p>\n<h2>How Long Should It Be? (2 Options)<\/h2>\n<p>There\u2019s no universal answer, because \u201clong\u201d is relative to where you\u2019re starting from. Still, we can split it into two main categories to keep things simple.<\/p>\n<h3>Maintenance Long Run (60\u201375 Minutes)<\/h3>\n<p>If you run for general fitness, heart health, or races up to 10K, then an hour or so is your sweet spot. In this time frame, you get all the capillary and mitochondrial benefits without stressing your joints. You\u2019ll finish pleasantly tired\u2014still fresh enough to make it through Sunday lunch without face-planting in your plate.<\/p>\n<h3>Building Long Run (90\u2013120 Minutes)<\/h3>\n<p>If you\u2019re training for a half marathon or full marathon, now it gets real. Going beyond 90 minutes takes you into uncharted territory, where glycogen runs low and your brain starts whispering sweet couch-related temptations. This is where adaptation happens. But be careful: don\u2019t jump from 60 to 120 minutes in a week. Add 10\u201315 minutes each Sunday. Progression is joint insurance for your knees.<\/p>\n<h2>What to Eat\/Drink (Keep It Simple)<\/h2>\n<p>Some people turn pre-run breakfast into a chemistry experiment. You don\u2019t have to. If you\u2019re going for 60\u201375 minutes, just have a bit of water and a light breakfast\u2014toast with jam or whatever sits well\u2014about an hour before.<\/p>\n<p>If you\u2019re heading into the 90\u2013120 minute zone, bring a gel or bar to take halfway through, and drink\u2014even if it\u2019s cold. Cold weather tricks your thirst cues, but you\u2019re sweating under all those thermal layers. Dehydration is the silent enemy that sneaks up on you when you least expect it. Keep it simple\u2014your stomach (bouncing along with every step) will thank you.<\/p>\n<h2>After: Recovery and the Week Ahead<\/h2>\n<p>When you get back and feel that hot water loosening your legs in the shower, try to notice that feeling of \u201cfull emptiness.\u201d Your legs are drained, but your spirit is full.<\/p>\n<p>The Sunday long run has one last chapter: rest. Don\u2019t feel guilty about spending the afternoon reading or watching a movie. Improvement doesn\u2019t happen while running\u2014it happens while recovering after running. You just asked your body to do something extraordinary\u2014now give it time to come back stronger.<\/p>\n<p>Enjoy the rest of your day. Monday will show up regardless\u2014but you\u2019ll already be one step ahead.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You don\u2019t need speed to go far. Sunday\u2019s long slow run is an art: here are the golden rules for time, talk test, and recovery, whether you run for joy or race prep<\/p>\n","protected":false},"author":2,"featured_media":99516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15827],"tags":[],"class_list":{"0":"post-99518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-running-main"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Long Slow Run: How to Do It Right on Sundays (Duration and Pace) - Runlovers<\/title>\n<meta name=\"description\" content=\"How to master the Sunday long run: ideal duration, talk-test pace, simple nutrition, and recovery to improve your endurance and enjoy the process.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunday Long Run: Why This Is the Perfect Day to Do It Right\" \/>\n<meta property=\"og:description\" content=\"How to master the Sunday long run: ideal duration, talk-test pace, simple nutrition, and recovery to improve your endurance and enjoy the process.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-28T08:30:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/10-20251228-0930-Lungo-T-DepositPhotos-africapink80%40gmail.com_.jpg?fit=1800%2C1200&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-slow-run-sunday-guide\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-slow-run-sunday-guide\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Sunday Long Run: Why This Is the Perfect Day to Do It Right\",\"datePublished\":\"2025-12-28T08:30:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-slow-run-sunday-guide\\\/\"},\"wordCount\":928,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-slow-run-sunday-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/10-20251228-0930-Lungo-T-DepositPhotos-africapink80%40gmail.com_.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"articleSection\":[\"Running\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-slow-run-sunday-guide\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-slow-run-sunday-guide\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-slow-run-sunday-guide\\\/\",\"name\":\"Long Slow Run: How to Do It Right on Sundays (Duration and Pace) - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-slow-run-sunday-guide\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-slow-run-sunday-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/10-20251228-0930-Lungo-T-DepositPhotos-africapink80%40gmail.com_.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"datePublished\":\"2025-12-28T08:30:44+00:00\",\"description\":\"How to master the Sunday long run: ideal duration, talk-test pace, simple nutrition, and recovery to improve your endurance and enjoy the process.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-slow-run-sunday-guide\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-slow-run-sunday-guide\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-slow-run-sunday-guide\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/10-20251228-0930-Lungo-T-DepositPhotos-africapink80%40gmail.com_.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/10-20251228-0930-Lungo-T-DepositPhotos-africapink80%40gmail.com_.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"width\":1800,\"height\":1200,\"caption\":\"A young man jogging in the early morning at dawn, an athlete runs along the road through a wheat field.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/long-slow-run-sunday-guide\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sunday Long Run: Why This Is the Perfect Day to Do It Right\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Long Slow Run: How to Do It Right on Sundays (Duration and Pace) - Runlovers","description":"How to master the Sunday long run: ideal duration, talk-test pace, simple nutrition, and recovery to improve your endurance and enjoy the process.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/","og_locale":"en_US","og_type":"article","og_title":"Sunday Long Run: Why This Is the Perfect Day to Do It Right","og_description":"How to master the Sunday long run: ideal duration, talk-test pace, simple nutrition, and recovery to improve your endurance and enjoy the process.","og_url":"https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2025-12-28T08:30:44+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/10-20251228-0930-Lungo-T-DepositPhotos-africapink80%40gmail.com_.jpg?fit=1800%2C1200&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"Sunday Long Run: Why This Is the Perfect Day to Do It Right","datePublished":"2025-12-28T08:30:44+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/"},"wordCount":928,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/10-20251228-0930-Lungo-T-DepositPhotos-africapink80%40gmail.com_.jpg?fit=1800%2C1200&quality=75&ssl=1","articleSection":["Running"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/","url":"https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/","name":"Long Slow Run: How to Do It Right on Sundays (Duration and Pace) - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/10-20251228-0930-Lungo-T-DepositPhotos-africapink80%40gmail.com_.jpg?fit=1800%2C1200&quality=75&ssl=1","datePublished":"2025-12-28T08:30:44+00:00","description":"How to master the Sunday long run: ideal duration, talk-test pace, simple nutrition, and recovery to improve your endurance and enjoy the process.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/10-20251228-0930-Lungo-T-DepositPhotos-africapink80%40gmail.com_.jpg?fit=1800%2C1200&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/10-20251228-0930-Lungo-T-DepositPhotos-africapink80%40gmail.com_.jpg?fit=1800%2C1200&quality=75&ssl=1","width":1800,"height":1200,"caption":"A young man jogging in the early morning at dawn, an athlete runs along the road through a wheat field."},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2025\/long-slow-run-sunday-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"Sunday Long Run: Why This Is the Perfect Day to Do It Right"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/12\/10-20251228-0930-Lungo-T-DepositPhotos-africapink80%40gmail.com_.jpg?fit=1800%2C1200&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=99518"}],"version-history":[{"count":3,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99518\/revisions"}],"predecessor-version":[{"id":99521,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/99518\/revisions\/99521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/99516"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=99518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=99518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=99518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}