Accomplice to Big’s editorial last week and the role of cross training as an – essential – part of a runner’s training, I decided to tell you about my training routine that includes different trainings. In recent months, given the current situation, I have chosen to use , particularly for my strength and toning workouts, Technogym’s new-it was released last spring-app.
Technogym is a brand that certainly needs no introduction: for more than 35 years, the Cesena-based company has been moving – literally – the world.
The app, available for both iOS and Android, is the gateway to hundreds of workout programs structured and presented by Technogym Certified Instructors and suitable for all needs. You decide the intensity according to your fitness…in fact a Coach decides it for you!
Your personalized training plan
There, the plus of the app lies in the ability to have a tailor-made training plan. How to go about getting it? Simple, after registering and creating an account, all you have to do is answer questions from the Technogym Coach, your digital personal trainer, andget a Precision Program tailored to you, tailored to your progress and helping you reach your goals faster. The workout plan-which includes all phases, so warm-up, cardio/strength, and defatigue-will accompany you wherever you go, whether you decide to work out at home on a free-body basis or do it at the gym (if you are away, on vacation, etc., etc.) using Technogym machines. Thanks to the Technogym Id you can use the app however you like: smartphone, pc, console.
The next step is to choose your path: Fitness, for improving fitness, losing weight, firming, strength training; Sports, to maximize performance in running (and more); Health and lifestyle, not to give up the benefits of physical activity with programs suitable for those with conditions such as diabetes, hypertension, overweight and back pain.
Let’s Move (for a Better World)
Once you start exercising you will receive MOVEs, the unit of movement measurement calculated based on your age and fitness level. The more MOVEs you get the better your MOVErgy, the index that monitors your activities and motivates you to improve. You will then find track of all your metrics in the Wellness Passport section.
Technogym’s app offers a one-month phase of free access to all programs and then delivers the content in premium mode with subscriptions starting at 8.99 euros per month up to 89.99 euros for one year.