Mind and body are in a continuous dialogue. The less it is disturbed by background noise, the clearer it is. With great benefits for training and well-being
Generally, Pilates is used to strengthen deep muscles and as a rehabilitation discipline following injury. Yoga focuses on improving flexibility.
This is the theory. In...
Psychologist Gunnar Borg developed the Borg Rating of Perceived Exertion (RPE) system to help athletes evaluate exertion during training in the 1980s.
Self-regulation...