Wellness

Tips

Taking the stairs is already a small (and useful) workout

Real runners don't take the elevator, because they know how good stairs do. And now science confirms it too
Running

How training transforms muscles

You already know that training transforms your muscles, but studying how this happens at the gene level has even more interesting implications
Wellness

Pilates vs. yoga: find the differences

Generally, Pilates is used to strengthen deep muscles and as a rehabilitation discipline following injury. Yoga focuses on improving flexibility. This is the theory. In...
Wellness

Sedentary lifestyle shortens your life

Even small efforts can do a lot for your health: like walking for a few minutes every few
Wellness

The correct posture that helps you in running (and in life)

Training takes up a very small part of your time. Here's why paying attention to your posture the rest of the time can only benefit you
Wellness

Physical activity reduces the risk of getting cancer

Those who start playing sports at a young age are at less risk of developing cancer
Wellness

The ability to self-regulate

Psychologist Gunnar Borg developed the Borg Rating of Perceived Exertion (RPE) system to help athletes evaluate exertion during training in the 1980s. Self-regulation...
Wellness

How to avoid inflammation and how to remedy it

Among the most common runners' injuries, inflammation can create discomfort or even force absolute rest. Here's how to avoid them.
Wellness

Exercise doesn’t wear out muscles, on the contrary (and how to age well)

Since muscles lose function with age, it is best to delay this time as much as possible. How? With exercise, of course!
Wellness

How to reduce fat accumulation on the arms

It is not just an aesthetic issue: fat on the arms could indicate something more serious, but it is possible to limit it, without alarmism
Wellness

How to measure blood pressure (in the right way)

Blood pressure is a key indicator of health status. Here's how to measure it correctly even at home
Wellness

How to change, little by little

Don't you like yourself? Is life not satisfying you? The secret to changing it comes through a little good deception and continuous small efforts
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