Wellness

Pilates vs. yoga: find the differences

Generally, Pilates is used to strengthen deep muscles and as a rehabilitation discipline following injury. Yoga focuses on improving flexibility. This is the theory. In...

The ability to self-regulate

Psychologist Gunnar Borg developed the Borg Rating of Perceived Exertion (RPE) system to help athletes evaluate exertion during training in the 1980s. Self-regulation...

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