Let’s try to make some predictions, based on the evolution we can already see taking place in many areas, from technology to the one that is closest to us, namely sports. Already in 2024 we have seen some trends taking root that will be reinforced in the coming year: the importance of AI in training and refining the approach to nutrition, new performance measurement tools and training assistance, etc.
We are already experiencing a significant transformation, driven by the integration of advanced technologies and a more community-based approach to sports practice. Artificial intelligence is revolutionizing training methods, offering customized training plans that adapt to individual needs, optimizing performance and reducing the risk of injury. In parallel, high-intensity interval training (HIIT) is evolving, incorporating new techniques and tools to make it more effective and accessible to a wider range of athletes.
In addition, biohacking is gaining popularity among runners, with practices that aim to improve physical capabilities through lifestyle and nutrition interventions.
One fast-growing phenomenon is running clubs, which are becoming the new social hotspots, partly replacing traditional gathering places such as nightclubs. According to Strava’s regular annual report, running club participation increased by 59 percent in 2024, highlighting a trend toward more balanced, community-based training. These changes reflect a growing focus on holistic wellness, combining technology, intensity and community to redefine the running experience in the near future.
Here are all the trends for the coming year, as we have been telling you about them for the past few months. And a year from now we’ll check whether we got it right or not :)
What is biohacking
Biohacking originated in the 1940s and has evolved to the present, combining science and technology to optimize daily life. We could describe it as a set of protocols and technologies aimed at improving body and mind. It is divided into four areas: nutrition (nutrigenomics, intermittent fasting), health (genetic analysis, microbiome), technology (wearable devices) and mental well-being (meditation).
The benefits it promises involve improved performance and prevention of both injury and illness, but it should be applied with caution, especially when using invasive techniques.
How High Intensity Interval training will evolve.
HIIT alternates between intense exercises and short breaks, providing cardiovascular benefits in a short time. However, fatigue makes it unpalatable to practice.
By 2025, dance, martial arts, video games and AI will personalize it for each user, modulating intensity, recovery and progression. Technologies such as VR and AR will transform workouts into immersive, game-like experiences, increasing motivation and enjoyment.
The result: a more affordable and sustainable HIIT while maintaining its signature effectiveness.
How AI is changing the way we train
AI will increasingly be used to personalize training and nutrition as it is able to process large amounts of data on fitness, eating habits and performance.
Tailored training and real-time monitoring will then be possible, optimizing results and preventing injuries.
By 2025, advanced devices and virtual coaching will make fitness more accessible and engaging. AI is already part of daily life, but balance is needed: we need to enjoy its benefits but not become dependent on it or blindly trust it. Like all technologies, it can be a valuable ally or a risk, depending on use.