- Mindful movement is the ability to perceive your body in space.
- In the rush of daily life, we often operate on autopilot. Bringing attention back to movement helps us be present and more aware.
- Yoga is a great practice for this, as are slow, intentional walks that strengthen the connection between mind and body.
You often hear and read about it, but it’s not always clear what mindful movement, or mindfulness, really means. Think about whether you’ve ever felt your legs go “empty” during a race or experienced the burning sensation in your muscles while holding a plank. Noticing what happens to your body as it moves through space means having good awareness of your movement. Even something as simple as feeling the breeze against your skin while walking or running is a form of mindful movement.
Connected to the world but disconnected from ourselves
How many times have you done something only to later wonder if you actually did it? This happens because, in the chaos of daily life, filled with commitments, appointments, and strict schedules, we often move on autopilot. We carry out movements with our bodies while our minds are elsewhere. Staying focused on what you are doing ensures that both your body and mind are fully present in the here and now. You become more alert and less likely to stumble, both literally and figuratively. You also start to notice scents, sounds, and colors that you might have otherwise missed, like a beautiful sunset at the end of a long workday.
Practice with these activities
Almost any type of activity can help (re)establish the connection between body and mind, though some seem to be particularly effective.
At the top of the list is, of course, yoga. “I can’t stay still on the mat without my mind wandering” this is one of the most common complaints from those who struggle to enjoy this discipline. The key is to focus on perceiving your body during practice, being mindful of every small movement. And when you pause, shift your awareness to your breath or how your body feels in space, such as the sensation of your feet pressing into the mat or the elongation of your spine.
Another great way to restore balance between mind and body is walking, but not the hurried kind you do when rushing to catch a train. Taking time for a leisurely walk without a specific destination can be an excellent exercise in mindful movement. Step outside, leave your smartphone at home, and focus on your steps and breath. Don’t let your mind drift: this is your moment. Look around and allow yourself to be amazed.