The beauty of running and sports activity is that they work both to get in good physical shape and to recover when, for some reason, we are not in optimal condition having suffered illnesses.
With this in mind and to promote movement always and everywhere, a run will be held at the international congress Exercise is Medicine-which will be held in Padua between October 27 and 29 at the magnificent Botanical Garden of Padua.
When?
On October 27 at 8:30 pm, starting from the magnificent Prato della Valle (very close to the Botanical Garden) and in collaboration with Run X Padua, will be held the “Waiting for the Run for Padua” with Exercise is Medicine Italy., a run with 8- and 5-kilometer routes with dedicated pacers, but which can also be tackled by walking. The purpose is to raise awareness about the importance of movement to ensure optimal health, and to do so while having fun and running in beautiful Padua.
Also.
Even more interesting-if that’s possible-is that from 7:30 p.m. onward it will be possible to talk with experts at the Exercise is Medicine booths to get advice on physical activity even if you have a medical condition. Free event T-shirts will also be available for pickup, while supplies last.
To summarize:
Thursday, Oct. 27, from 7:30 p.m. in Padua’s Prato della Valle is “Waiting for the Run for Padua” with Exercise is Medicine Italy.
Marked?
(Photo by Stefano Intintoli on Unsplash)