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Running shoes should have a fit that adapts to feet swelling and shrinking with temperature changes typical of the autumn season.
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Rain makes surfaces slippery, so it’s essential for the sole to have good grip to ensure safety on wet terrain.
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The materials used for the upper should be both breathable and waterproof, keeping feet dry while allowing air circulation to prevent moisture and blisters.
For some, the most beautiful season of the year for running and training has begun. The summer heat is now a distant memory, and as we prepare for the colder months, we enjoy a mild and pleasant climate. As the trees change color and gradually shed their leaves, each runner starts planning their wardrobe transition with the arrival of autumn. Some approach it gradually, moving from shorts to “capri” styles, which are increasingly rare, and eventually to long leggings. Others stay faithful to shorts year-round.
As you consider what to wear to best face the new season, it’s also important to apply the same thought process to your running shoes. The environment around you changes, temperatures shift, and so do the surfaces you run on. In certain situations, running in autumn can feel like a real adventure, especially with variables like wet roads and slippery sidewalks covered with damp leaves. Choosing the most suitable shoes to face these conditions will be essential for an enjoyable running experience with complete peace of mind and safety.
Fit
The first aspect to consider is fit. In summer, your feet may swell more due to high temperatures and sweat. For this reason, your shoes should not be too tight. In autumn, having a perfectly fitting shoe becomes even more important. With frequent temperature fluctuations, feet may swell and then quickly shrink, changing the way they fit within the shoe. Try the shoes at different times of the day to understand and anticipate how your feet behave. It’s important to find a shoe that accommodates these changes.
Grip on uneven surfaces
Another crucial aspect is the unpredictability of the surfaces you’ll run on: rain, humidity, and fog can transform roads and sidewalks into potential skating rinks. Not to mention roots, stones, mud, and puddles you might encounter on off-road trails. Depending on where you’ll be running, choose a shoe that makes you feel stable and secure with each step. Make sure it has a reinforced sole with a grip specifically designed for traction in any situation. If the shoes you’re currently using have smooth soles, replace them immediately to avoid nasty slips.
Weatherproof materials and visibility
This season, some brands are releasing updated versions of their popular models with Gore-Tex uppers or other waterproof materials, along with reflective elements for added visibility. A reinforced upper that keeps out water during rain or if you step into a puddle is a nice bonus. However, this should not compromise fabric breathability. The shoes should allow for proper airflow to prevent moisture buildup inside, helping it escape and reducing the risk of blisters or wet feet. Wearing technical socks with the shoes can also help avoid friction and unwanted rubbing. There are countless types of technical socks in different heights, weights, and with strategic reinforcements. But we’ll delve deeper into socks at a later time ;)