Sandro Siviero

Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una località sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big è una sorta di entità grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers è concesso vederlo solo in occasione delle festività nazionali della Papuasia e solo in fermo immagine. Cioè mentre corre.
 Qua dentro è quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.
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Training

Hollow Body Hold: The Gymnast Secret for Granite Abs (Forget Crunches)

It’s the foundation of gymnastics and the best way to build a bulletproof core. Meet the Hollow Body: it looks easy, but it will make you shake. Here is how to master it safely.
Running

400m Repeats: The Classic Speed Workout That Never Fails

400 meters, one lap of the track. It is the perfect distance to test your speed and endurance. We propose two different ways to run this classic workout: one to get faster, the other to get tougher.
Training

Pike Push-ups: Build Big, Strong Shoulders With No Equipment

Want strong shoulders but have no weights? Pike Push-ups are the answer. We explain how to turn a simple push-up into a powerful shoulder builder just by changing your body geometry.
Running

Cardiac Drift: Why Does Effort Increase at a Constant Pace?

Running at a steady pace but your heart rate keeps climbing? You aren't out of shape; it's Cardiac Drift. We explain why it happens physiologically and how hydration can help you control it.
Training

Single Leg Deadlift: The Ultimate Exercise for Strong Glutes and a Healthy Back

It is the exercise every runner should do. The Single Leg Deadlift builds steel glutes, precarious balance, and protects the back. Here is the technical guide to getting it right.
Tips

Progression Runs: The Art of Finishing Stronger Than You Started

Want to stop crashing at the end of a race? You need to train progression. We explain how to structure workouts that start slow and finish fast, teaching your body to give its all when it truly counts.
Training

Becoming a Hybrid Athlete: The 4-Week Program (Running + Home Training)

You don't have to choose between running and building muscle. You can do both. Here is a complete 4-week program, designed for home training, to build a hybrid body: strong, durable, and fast.
Training

Functional Training for Runners: 5 Moves to Build a Smarter Body

Running is linear; life isn't. Discover 5 functional moves to break out of the sagittal plane, fix stiffness, and become a complete athlete.
Walking & Hiking

Walking Holidays: Planning a 7-Day Trek (With Only the Essentials) to Find Your Rhythm

Tired of the usual vacations? Rediscover the rhythm of your steps. Here is the complete guide to planning your first walking trip: from choosing the itinerary to the art of packing a super-light backpack.
Training

Plank Challenge: How to Go from 30 Seconds to 2 Minutes in a Month (Without Back Pain)

The plank is the king of isometric exercises. Want to hold it for a perfect 2 minutes? Here is our 30-day challenge: a progressive program that perfects technique and strengthens your core without wrecking your back.
Offroad

Trail Running Shoes Are Not All Created Equal: The Ultimate Guide (Skyrunning vs. Ultra vs. All-Terrain)

Choosing the wrong trail shoe can ruin your run (and your toenails). We break down the key differences between vertical race rockets, ultra-distance cruisers, and hybrid workhorses so you can find the perfect partner for your adventures.
Running

Over-Under Intervals: The Science of Lactate Clearance for Faster Running

Want to raise your anaerobic threshold? Don't just do intervals. Try "Over-Unders," the workout that teaches your body to clear lactate while running fast. We explain the science and the plan.
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