Martino Pietropoli

Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti più disparati. L'importante è che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima però ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilità di correre in fermo immagine ed è per questo l'altra faccia della stessa medaglia.
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Wellness

Carboloading: The Scientific Guide to Getting It Right Before Race Day

Feeling bloated before the race? Great sign. It means you’ve stored glycogen and water. Here is the practical guide to arriving at the start with a full tank and legs ready to push
Training

Wall Pilates: 5 Wall Exercises to Tone Your Whole Body (Without Hitting the Gym)

From the Wall Sit that challenges endurance to the Plank that tests stability: here is how Wall Pilates is redefining home workouts. A practical guide to toning legs, glutes, and abs with surgical precision.
Wellness

Interval Walking: How to Turn a Simple Stroll Into a Fat-Burning Workout

Want to burn more while walking? Forget the steady pace. With the Interval Walking technique and the 1:2 template, you activate the EPOC effect and keep burning calories even after your workout. Here is how to start
Wellness

The “2-Day Rule”: How to Keep the Habit Even When You Skip a Workout

You don’t have to be perfect to be consistent. The real challenge happens on the second day: find out how to maintain your athletic momentum even when you have zero time and zero motivation
Wellness

Mountain Meditation: The Technique for Feeling Stable and Strong When Everything Changes

Clouds, storms, and seasons change the face of the summit, but the rock remains. Discover how mountain visualization can help you manage stress and stay steady in any situation
Tips

Ice Skating: The “Olympic” Cross-Training for Glutes and Adductors of Steel

Forget the boredom of the gym: true strengthening for your legs happens on the blades. Discover how the lateral movement of skating protects your joints and builds a core of steel while you have fun on the rink
Lovers

The Luxury of Running “Naked” (Without a Watch): Rediscovering Lost Instinct

What if the secret to running better was to stop measuring everything? An invitation to run "naked," without technology, to rediscover the pleasure of movement and the value of unquantified time
Wellness

Shinrin-yoku (Forest Bathing): The Japanese Science of Walking in the Woods for Immunity

Walking in the woods is not just a Sunday pastime, but a scientifically validated therapy. Discover how Shinrin-yoku and tree phytoncides can boost your immunity and reset stress
Crossroads

Fellrunning: The English Madness of Running Down Hills Without a Path

What drives a runner to challenge English fog without GPS? Welcome to the world of fellrunning, where the Bob Graham Round sets the rules and mud is your constant companion
Lovers

Falling in Love with Fatigue: How to Reprogram Your Brain to Enjoy the Struggle Through Dopamine

Why do some people love to suffer during sports? It’s not masochism; it’s science. A journey into the brain to understand how to hack intrinsic motivation and make resilience a true biochemical habit during every workout
Crossroads

The Psychology of Fandom: Why Watching the Olympics Activates Your “Mirror Neurons” and Motivates You

Watching Olympic champions isn't just entertainment; it's a workout for your nervous system. Learn how to turn visual inspiration into real energy for your daily training and improve your technique
Wellness

Restorative Yoga: Supported Poses With Pillows for When You’re Too Tired to Move

Have you ever tried doing absolutely nothing? Restorative Yoga is the art of passive recovery: discover how to regenerate your energy through three simple, supported, and incredibly effective poses against daily stress
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