Martino Pietropoli

Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti più disparati. L'importante è che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima però ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilità di correre in fermo immagine ed è per questo l'altra faccia della stessa medaglia.
facebookinstagramtwitter
Wellness

Yoga for Hips and Back: 8 “Anti-Chair” Minutes (Zero Acrobatics)

Sitting is the silent enemy of your running—and your back. Here’s an essential 8-minute yoga sequence to “reset” the body, improve posture, and shake off that rusty feeling
Offroad

Trail Downhill Running: Tips to Go Safer and Faster

Downhill isn’t just gravity—it’s technique. Learn why your quads suffer, how to use your arms for balance, and the secret of high cadence to avoid injuries and run smoother
Wellness

Struggling to Sleep? This 3-Step Anti-Scroll Routine Can Help

Your brain treats your smartphone like a constant emergency. Learn how to break the nighttime alert cycle with a simple routine that swaps notifications for real rest — even if you don’t live alone
Offroad

Trail Running in the Mud: Technique, Foot Placement, and Rhythm for Slippery Surfaces (Without Wiping Out)

Don’t fight the terrain — adapt to it. Learn how to shorten your stride, use your arms for balance, and choose the right shoes to handle winter trail running safely
Wellness

Social Jet Lag: Why January Wrecks Your Sleep (and How to Fix It in Just 4 Days)

Waking up rested isn’t about willpower, it’s about biology. Learn how to use light, food, and smart timing to beat post-holiday fatigue and reset your internal clock
Wellness

2-Hour Meal Prep for Active People

No need for complex recipes — just three staples (protein, grains, veggies) cooked in batches. A practical method for athletes who want to eat well without living in the kitchen
Tips

Best Cardio Without Running: Rowing vs Cycling vs Stairs vs Incline Walking

Rain or creaky knees? Don’t stop moving. Learn the pros and cons of rowers, bikes, stairmasters, and incline walks — and how to burn calories, stay fit, and return to running stronger than ever
Training & Performance

Hyrox for Absolute Beginners: A 30-Minute Session to Get You Started

No superpowers needed to try Hyrox — just a timer. A practical guide for your first functional training session: warm-up, strength, and cardio in a tight 30-minute format
Culture

Books That Will Change How You Train: Atomic Habits and 3 More Must-Reads

Got resolutions or real habits? Discover four powerful reads that can transform your training mindset. Includes practical exercises from “Atomic Habits,” “Endure,” and other modern classics for your 2026
Crossroads

2026 Bucket List: 5 European Marathons Beyond the Majors

Running a marathon is the ultimate way to travel. Skip the overcrowded tourist traps and discover five European gems with impeccable organization, unique courses, and an authentic, runner-friendly vibe
Wellness

Yoga for Runners: An “Easy” Sun Salutation to Loosen Legs and Spine

Running makes us strong—but stiff as hardwood. Here’s a practical guide to the runner-friendly Sun Salutation: no mysticism, just mechanical maintenance for your psoas, legs, and spine to prevent injuries
Wellness

New Year’s Eve Dinner Without Regrets: 5 Practical Moves to Feel Light Tomorrow

No diet required on December 31st—just tactics. From water timing to a post-dinner walk, here’s how to survive NYE and wake up ready for the year’s first run
123...88Page 1 of 88

latest posts

Let’s stay in touch

Sign up for our newsletter to receive a selection of our best posts and loads of great content—always free, as usual. But don’t worry, we’ll never be intrusive. Promise.

Sign up for our newsletter

This blog is not a journalistic publication as it is updated without any set periodicity. Therefore, it cannot be considered an editorial product under Italian law No. 62 of 2001.

© Runlovers | All rights reservedPrivacy PolicyInformativa sui Cookies