Martino Pietropoli

Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti più disparati. L'importante è che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima però ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilità di correre in fermo immagine ed è per questo l'altra faccia della stessa medaglia.
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Running

Sunday Long Run: Why This Is the Perfect Day to Do It Right

You don’t need speed to go far. Sunday’s long slow run is an art: here are the golden rules for time, talk test, and recovery, whether you run for joy or race prep
Crossroads

Holiday Running Playlist: 20 Tracks to Keep Your Pace (and Mood) Up

Don’t let holiday sluggishness stop you. We curated 20 songs with the right BPMs to guide every phase of your run: warm up with Talking Heads, sprint with Foo Fighters
Tips

Running shoes to start again: how to choose the right model without going crazy

Don’t get fooled by carbon hype or fancy terms. To get back on track, you only need one thing: comfort. Learn how to dodge black toenails and buyer’s remorse with our no-nonsense shoe guide
Lovers

In Praise of Slowness: Why Recharging Matters More Than Performing Right Now

Heavy legs, irritability, and restless sleep? These are signs it’s time to recharge. This holiday season, embrace the art of recovery without guilt — your next run will thank you for it
Wellness

Power Walking on Boxing Day: 30 Minutes to Save Your Legs, Digestion, and Mood

Boxing Day is the perfect time to break the post-holiday slump. Try this simple Power Walking plan: 30 minutes, two versions, and the right intensity to feel better fast
Lovers

Merry Christmas, Runner: That Strange Urge to Head Out While Everyone’s Unwrapping Gifts

Christmas is lights, food, and family — but sometimes it’s “too much.” Running on December 25 isn’t escaping, it’s clearing your head and soaking up the magic of an empty, quiet city.
Culture

Movies That Get You Moving: From “Brittany Runs a Marathon” to Feel-Good Stories That Work

Brittany, Rocky, Forrest Gump — sometimes the right story is all it takes to reignite your training fire. A comfort-watch list to beat inertia and enjoy effort again
Wellness

Five Minutes Before Bed: Gentle Stretching to Release Tension (Even Family-Related)

You don’t need to be a yoga pro to sleep well. This 5-minute sequence for neck, shoulders, and back helps “shut down” your mind and release built-up stress
Wellness

How to Sleep Better After a Heavy Dinner: The Right Position and the Anti-Reflux Pillow Trick

Gravity can be your best friend or worst enemy after a big dinner. Here’s how to use it — with the right sleep position and timing — to keep reflux at bay
Wellness

Bloated Belly After Meals: 3 Simple Strategies That Help

You don’t need a harsh diet to beat holiday bloating. Discover why chewing slowly and walking 10 minutes after meals are your most effective (and science-backed) allies
Tips

Thoracic Bridge: The Mobility Move That Fixes Your Posture and Back After Hours at the Table

You don’t need an hour in the gym to fix post-feast posture. Learn how the Thoracic Bridge can reset your spine and help you breathe freely again
Lovers

The “Joy Plate” Rule: How to Enjoy the Holidays Without Guilt (and Without Gaining Weight)

The real holiday trap isn’t pandoro — it’s eating out of habit. Discover how the Joy Plate can free you from guilt, help you enjoy food mindfully, and stop when you're truly satisfied
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