Martino Pietropoli

Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti più disparati. L'importante è che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima però ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilità di correre in fermo immagine ed è per questo l'altra faccia della stessa medaglia.
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Wellness

Yoga for Runners: An “Easy” Sun Salutation to Loosen Legs and Spine

Running makes us strong—but stiff as hardwood. Here’s a practical guide to the runner-friendly Sun Salutation: no mysticism, just mechanical maintenance for your psoas, legs, and spine to prevent injuries
Wellness

New Year’s Eve Dinner Without Regrets: 5 Practical Moves to Feel Light Tomorrow

No diet required on December 31st—just tactics. From water timing to a post-dinner walk, here’s how to survive NYE and wake up ready for the year’s first run
Lovers

Runner’s New Year: What to Carry Into 2026 (and What to Finally Let Go)

Stop running weighed down by missed expectations. For the new year, you only need three things: your grittiest memory, less self-criticism, and one smart prep trick
Lovers

The Last Run of the Year: A Simple Ritual to Close Well and Restart Better

No need for long reflections or unrealistic resolutions. All you need to close the year is a pair of running shoes, thirty minutes of fresh air, and three questions worth asking mid-run
Wellness

Dry January: What Really Happens After 31 Days Without Alcohol (and Who It’s For)

Deeper sleep, a happier liver, and more energy: the science behind Dry January proves it works. A practical guide for anyone wanting to change habits without giving up social life
Running

Sunday Long Run: Why This Is the Perfect Day to Do It Right

You don’t need speed to go far. Sunday’s long slow run is an art: here are the golden rules for time, talk test, and recovery, whether you run for joy or race prep
Crossroads

Holiday Running Playlist: 20 Tracks to Keep Your Pace (and Mood) Up

Don’t let holiday sluggishness stop you. We curated 20 songs with the right BPMs to guide every phase of your run: warm up with Talking Heads, sprint with Foo Fighters
Tips

Running shoes to start again: how to choose the right model without going crazy

Don’t get fooled by carbon hype or fancy terms. To get back on track, you only need one thing: comfort. Learn how to dodge black toenails and buyer’s remorse with our no-nonsense shoe guide
Lovers

In Praise of Slowness: Why Recharging Matters More Than Performing Right Now

Heavy legs, irritability, and restless sleep? These are signs it’s time to recharge. This holiday season, embrace the art of recovery without guilt — your next run will thank you for it
Wellness

Power Walking on Boxing Day: 30 Minutes to Save Your Legs, Digestion, and Mood

Boxing Day is the perfect time to break the post-holiday slump. Try this simple Power Walking plan: 30 minutes, two versions, and the right intensity to feel better fast
Lovers

Merry Christmas, Runner: That Strange Urge to Head Out While Everyone’s Unwrapping Gifts

Christmas is lights, food, and family — but sometimes it’s “too much.” Running on December 25 isn’t escaping, it’s clearing your head and soaking up the magic of an empty, quiet city.
Culture

Movies That Get You Moving: From “Brittany Runs a Marathon” to Feel-Good Stories That Work

Brittany, Rocky, Forrest Gump — sometimes the right story is all it takes to reignite your training fire. A comfort-watch list to beat inertia and enjoy effort again
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