Lovers

The Luxury of Running “Naked” (Without a Watch): Rediscovering Lost Instinct

What if the secret to running better was to stop measuring everything? An invitation to run "naked," without technology, to rediscover the pleasure of movement and the value of unquantified time

Other posts on this topic

Lovers

The Last Run of the Year: A Simple Ritual to Close Well and Restart Better

No need for long reflections or unrealistic resolutions. All you need to close the year is a pair of running shoes, thirty minutes of fresh air, and three questions worth asking mid-run
Lovers

In Praise of Slowness: Why Recharging Matters More Than Performing Right Now

Heavy legs, irritability, and restless sleep? These are signs it’s time to recharge. This holiday season, embrace the art of recovery without guilt — your next run will thank you for it
Lovers

Merry Christmas, Runner: That Strange Urge to Head Out While Everyone’s Unwrapping Gifts

Christmas is lights, food, and family — but sometimes it’s “too much.” Running on December 25 isn’t escaping, it’s clearing your head and soaking up the magic of an empty, quiet city.
Lovers

The “Joy Plate” Rule: How to Enjoy the Holidays Without Guilt (and Without Gaining Weight)

The real holiday trap isn’t pandoro — it’s eating out of habit. Discover how the Joy Plate can free you from guilt, help you enjoy food mindfully, and stop when you're truly satisfied
Lovers

Christmas Morning: Why Running Through the Silent City Is the Best Gift You Can Give Yourself

The world is sleeping, the streets are empty, the air is crisp. Running on the morning of December 25 is a secret ritual — a moment of absolute peace to recharge before the holiday madness kicks in
Lovers

Your Running Buddy: Why Friendships Forged While Training Together Are So Special

Running together is like therapy — but with sneakers. Why do your defenses drop and the truth come out at mile 10? Let’s unpack the powerful and unshakable bond of the running buddy
Lovers

Gratitude Run: Turn Your Miles Into a Happiness Practice

Bad day? You don’t need to run harder — just think differently. Learn how dedicating your miles to your body, your surroundings, and your people can trigger a powerful emotional and chemical shift
Lovers

In Praise of the “Sherpa Partner”: The Ones Who Wait at the Finish Line (and Put Up With Our Alarms)

Behind every marathoner is a partner who’s put up with diets, training stress, and lost weekends. The medal may be around our neck, but the credit is shared. Time to thank our “Sherpa
Lovers

DNF (Did Not Finish): Why Dropping Out of a Race Isn’t Shameful—It’s Courageous

Had to abandon a race? Don’t feel guilty. Stopping takes more courage than limping to the finish. Here’s why DNF is an act of love for your long-term health and future runs.
Lovers

Why Do We Run? The Psychology Behind the “Escape” (And Why It Feels So Good)

We don’t run to escape — we run to see more clearly. A dive into runner psychology to understand how the rhythm of movement soothes anxiety and reconnects us with our nature
Lovers

Slow Running: Why the Happiest (and Longest-Running) Runners Go Slow

Running shouldn’t be constant suffering. Learn the power of “Zone 2” and the philosophy behind Slow Running — the secret to building endurance, avoiding burnout, and finding joy in every run
Lovers

In Praise of the Last Finisher: Why Crossing the Line (Even After the Cutoff) Makes You a Hero

While the fastest runners are already uploading their race to Strava, someone else is still fighting to finish. This is a tribute to the grit of those who cross the line last
123...26Page 2 of 26

latest posts

Let’s stay in touch

Sign up for our newsletter to receive a selection of our best posts and loads of great content—always free, as usual. But don’t worry, we’ll never be intrusive. Promise.

Sign up for our newsletter

This blog is not a journalistic publication as it is updated without any set periodicity. Therefore, it cannot be considered an editorial product under Italian law No. 62 of 2001.

© Runlovers | All rights reservedPrivacy PolicyInformativa sui Cookies