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Light Therapy (SAD Lamps): Do They Really Work for Seasonal Depression and Low Energy?

Feeling tired and low during winter is common — but 10,000 lux lamps may help. Learn how to use artificial light to trigger serotonin, sleep better, and stay sharp through dark months

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Running in the Cold: 5 Happiness Lessons From Scandinavian Runners

From Friluftsliv to the art of layering, here’s how to turn dark, icy runs into powerful moments of reconnection — with nature and with yourself — inspired by those who thrive in the cold

The Good Feeling of Self-Care

How the relationship with our body changes over time, why, and how to make it work for you

Is This Running Obsession Normal?

6:00 a.m. and the first thing you think of is tying your shoes? Before you pack your vacation clothes, do you check that you have the perfect runner's outfit? Welcome to the world of running

Walk your way to better habits with this app

A new app aims to balance social media use by linking it to physical activity

Why running remains a top pick for staying healthy

Running is more than a sport: it is an elixir of health and happiness

Paris and the underground movement: under the skin of the Ville Lumière

Paris is several cities in one: there is also an underground one, not only physically but also culturally. And running through it is perfect

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