Move Together

How to Adjust Your Training as the Heat Sets In

Learn how to adjust your training when the heat hits: practical tips on hydration, technical apparel, effort management, and smart summer workout planning.

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Music as a Workout Booster: Playlists for Every Sport

Discover how music boosts your workouts: curated playlists for running, functional training, and high-intensity sessions—with BPM targets and top genres for each type of workout.

adidas Runners PolimiRun 2025: Last-Minute Tips Before the Start

Your essential last-minute guide for adidas runners PolimiRun Spring 2025: pacing tips, nutrition advice, gear check and how to make the most of this high-energy, community-powered race.

More Strength and Endurance: Bodyweight Workouts for Every Sport

Bodyweight workouts to build strength and endurance across sports - customized for runners, basketball players, and football lovers, with zero equipment needed.

Functional Training and Hyrox: Train to Get Stronger, Not Just Faster

Functional training and Hyrox: how to train for strength, endurance, and speed with the right workouts and gear.

PolimiRun: how to train for a 10K and show up ready on race day

Learn how to train for a 10K like PolimiRun 2025: complete training plan, race-day tips, pacing strategies, and the best shoes to help you cross the finish line ready.

Training better: strategies for fitness and training

Learn how to train better with our fitness strategies: consistency without monotony, focused method, and exercise variability.

Move Together: sport gets stronger when we do it together

Discover the power of moving together: Move Together is a new project with adidas that explores how training with others can transform the way we experience sport. A journey through connection, personal growth, and collective wellbeing.

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