Running

The Ultimate Run Warm-Up: 5 & 10-Minute Routines to Activate Your Body

Stop starting your runs on cold muscles. We break down the science of why dynamic movement beats static stretching and give you two ready-to-use routines for your next workout.

Speed Training for Beginners: A 4-Week Plan to Run Faster (Safely)

Running at the same pace every day keeps you at the same pace. If you want to get faster, you need speed work. Here's a 4-week beginner-friendly plan—from Fartleks to Intervals—designed to improve your times safely.

Tips

Ice Skating: The “Olympic” Cross-Training for Glutes and Adductors of Steel

Forget the boredom of the gym: true strengthening for your legs happens on the blades. Discover how the lateral movement of skating protects your joints and builds a core of steel while you have fun on the rink

Offroad

Trail Running: How to Map the Perfect Route (Elevation and Terrain)

Don't let the distance fool you—in trail running, elevation is the real boss. We show you how to map your route, estimate your time accurately, and use offline tools to ensure you make it home for dinner.

Tips

Marathon Gel Strategy: How Many and When to Refuel Without Bonking

Marathons are run with the legs but finished with sugar. Blowing your gel strategy can cost you the race. Here’s a practical guide on how many to take, when, and how to fuel without hitting the wall.

Tips

Upper Body: The Routine for Shoulders, Back, and Chest (That Improves Posture)

It’s not just about looks: training your shoulders and back means recalibrating your body. Discover how four fundamental exercises can transform your carriage and free you from the daily muscle tension caused by a sedentary lifestyle

Tips

Hitting the “Wall” at Mile 20: What Really Happens to Your Body and How to Avoid It (Scientifically)

Terrified of the infamous "Wall" at mile 20? It's not a mystery—it's physiology. We explain exactly what happens to your body when the fuel runs out and how to manage your pace and nutrition to sail past it.

Running Technique

The “Norwegian Method” and Double Threshold: What It Is and Why Amateurs Should Use It

The Norwegians are dominating middle-distance running. Their secret? Double Threshold and strict lactate control. We break down how this revolutionary method works and how you can apply its principles to your own training—without the double sessions—to smash your personal bests.

Tips