Beginners

The Run/Walk Method: run smarter, go farther

It's not only how fast you go but also how you recover that counts. Even during a race

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Anyone can do it, more or less

You start running by struggling, you get to develop a passion. Here's how to turn running into a habit

The thing you need to do if it’s your first time running

First installment: are you thinking of taking up running? This guide will take you little by little through this new adventure.

How to run faster and longer

Tenth installment: now that you know how to run and love doing it, it's time to speed up and run more and more

To run well, you need to eat well and rest

Ninth installment: to run well, it's not enough to just run, you have to eat well and rest, recovering energy

Seven tips to always feel like running

Round 8: Can you feel like running even when you don't? Of course it does!

How to avoid getting hurt by running

How to avoid making running a traumatizing experience by always practicing it safely

How to dress for running in all seasons

Sixth installment: How to dress for running, in any season. With some bonus advice that's always good

Some tips to make running less of a chore

Fifth installment: how to perfect your running technique and breathing to be more efficient and struggle less

How to always be ready to run

Fourth installment: tricks for always wanting to run and always being ready

What shoes do you really need for running?

Third installment: how to choose the right running shoe for you and what to avoid

Shall we start running?

Second installment: Starting running by alternating running and walking, heart rate, breathing and how to give yourself a goal

How to improve running technique

How to improve your running technique? Take a video of yourself running and pay attention to all these aspects that can be improved!

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