Running Technique

The Norwegians are dominating middle-distance running. Their secret? Double Threshold and strict lactate control. We break down how this revolutionary method works and how you can apply its principles to your own training—without the double sessions—to smash your personal bests.

Afraid pavement will ruin your knees? Think trails are always better? We analyze the pros and cons of every running surface to help you choose the right one for today's workout.

It seems incredible, but one of the best exercises for running technique is done without moving a meter. We present the "100-Up," an 1800s method that teaches you to run the right way (and you can do it in your pajamas).

"Don't heel strike!" is the most repeated advice in running. But is it really correct? Science says the problem isn't the heel, but where you land relative to your body. We explain why you shouldn't force your nature to run well.

To run faster, increasing mileage isn't enough. You need better technique. We give you a practical 4-week program, with specific exercises, to improve your efficiency.

Think only your legs matter in running? Mistake. Arm movement is fundamental for efficiency and rhythm. We explain how to use them the right way and give you 3 exercises to improve.

If you're bored with the usual intervals and want a workout that truly prepares you for race conditions, try mixed intervals. We explain how to alternate different speeds in the same workout to make a leap in quality.

Your heart rate monitor is the most powerful tool you have, if you know how to use it. We simply explain what the 5 heart rate zones are, how to calculate them, and how to use them to make every workout a precise step toward your goals.

Think you're running the right way? Instead of obsessing over heel or forefoot striking, focus on reactivity. We'll teach you 3 simple and effective drills for a stronger foot, a more powerful push-off, and a more efficient run.

Want a realistic idea of your potential marathon time? Try Yasso 800s. We explain the theory behind this legendary workout and how to perform it correctly to test your fitness and set your race pace.

Running cadence is key for efficiency and injury prevention. Learn what it is, why it matters, and three practical drills to raise it naturally.

Discover what a Tempo Run really is—the key workout to lift your threshold speed. A simple guide to execute it, find the right rhythm, and avoid common mistakes.