Running Technique

Cadence and Stride Length Drills: How to Run Faster

Speed isn't magic; it's physics. It depends on how long your strides are and how fast you take them. We explain how to train your Cadence and Stride Length with specific drills, while avoiding the dangerous "overstriding" mistake.

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Running Technique

The 10-kilometer “quiet” trial

A very interesting test to do over 10 km-a distance that combines speed and endurance-to measure the result of your workouts without overloading.
Running Technique

Heart rate zones: understanding them and knowing how to use them

Learn how to recognize and use heart rate zones in your workouts to become faster and more efficient in running
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Oxygen saturation and training

In recent years you have often heard about blood oxygen saturation. Today, thanks to pulse oximeters, knowing it can help you in your athletic preparation
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Don’t neglect the warm-up

Warm-up is perhaps one of the most overlooked and important parts of training. Yes: of training
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How to deal with descents in the trail

Let's dispel the myth that even rocks roll downhill with a quick video explaining how to improve downhill technique in the trail.
Running Technique

How to improve your running technique in five minutes

You only need a few minutes to perfect your running technique
Running

Three exercises to improve running cadence

Running cadence is entirely personal, but like many things about running, one can train to improve it. Let's see how!
Running Technique

Analyze your running to improve

We improve using advanced running dynamics. And we understand what they mean and what they are for.
Running Technique

HIIT to improve VO2max and power

HIIT workouts give great benefits. Starting from here we can do workouts aimed at improving VO2max and power.
Beginners

How to improve running technique

How to improve your running technique? Take a video of yourself running and pay attention to all these aspects that can be improved!
Running Technique

Make way for modern training!

Everything evolves, even training techniques. Especially in relation to load distribution: to run faster and have more fun
Running

How the “Magic Mile” can test your potential

There is a simple test to figure out exactly what your pace will be in the race. To know it you have to run the Magic Mile, but it's nothing mystical!
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